onto my 6th week of using the westside method, never made such quick progress in my life! Your thread has helped heaps, definitely keepin watch of this log!
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Results 1,801 to 1,830 of 4817
Thread: Isaku's Training Log
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06-12-2011, 11:56 PM #1801█──█
- Join Date: Oct 2006
- Location: Canterbury, New Zealand
- Age: 32
- Posts: 7,202
- Rep Power: 3399
Strength is more useful than weakness.
█──█ U Sqwot m8 █──█
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06-13-2011, 08:56 AM #1802Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
Smoked 615, awesome job!
1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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06-14-2011, 09:27 PM #1803Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
ME lower "squat opener"
Warmup like a meet
Briefs on at 545
1@635
Suit on straps down
1@725
Straps up
1@775
Knees wrapped RHINO wraps
1@805 -opener
1@845 (PR) projected 2nd 853
All straps up reps had depth called by Suzanne.
Sled drag
200yds@7plates
Ab wheel
3x8@ medium chain (12.5#)*Mods/CS will not, nor can they change your username, so don't ask*
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06-14-2011, 09:56 PM #1804Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
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06-15-2011, 07:04 AM #1805Registered User
- Join Date: Jul 2005
- Location: United States
- Age: 31
- Posts: 2,755
- Rep Power: 2865
845 looked better than 805, your getting really close to the 900lb barrier!
Any ideas for your 3rd squat?1493 total in 105 class
Lift.Eat.Poop. :
http://forum.bodybuilding.com/showthread.php?t=160515911
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06-15-2011, 07:22 AM #1806Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
I tightened the straps which helped me keep my chest up better.Originally Posted by Musclekid92
3rd is anywhere from 881-903.*Mods/CS will not, nor can they change your username, so don't ask*
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06-15-2011, 08:57 AM #1807King of the misc
- Join Date: Jan 2008
- Location: Texas, United States
- Age: 32
- Posts: 11,231
- Rep Power: 7461
isaku, make a forum
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06-16-2011, 08:35 PM #1808Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
wat.Originally Posted by Metal Jerk
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ME Bench touch opener
Raw to 1@365 2bd
Shirt on
2@495 2bd
1@585 1bd
Take it@605-dumped to touch
1@605 touch and press
Shirt fit real tight, will monitor opener in warm up room, usually can touch 10-20ish pounds less on meet day.
Also to note: belt was latched, shirt locks up about 2" with belt latched, likely will take opener with belt unlatched unless my back doesn't make it through the squats well.
No accessories.
Next week only accessoriesLast edited by isaku900; 06-16-2011 at 10:04 PM.
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06-16-2011, 10:02 PM #1809Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
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06-17-2011, 01:05 AM #1810Registered User
- Join Date: Jan 2010
- Location: Marshall, Wisconsin, United States
- Age: 44
- Posts: 462
- Rep Power: 514
Amazing log. I am just starting my first week of westsides. Subbed for ideas and motivation
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06-17-2011, 06:23 AM #1811Has a serious side
- Join Date: Feb 2006
- Location: Decatur, Georgia, United States
- Posts: 8,522
- Rep Power: 25303
Bill, make me a sweater.
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06-18-2011, 01:29 PM #1812Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
I can't make a sweater, you can share the one i'm always wearing though...Originally Posted by dtaps24
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DE Squat
SSB vs light bands, raw
3x2@260
3x2@310
RDL
4x8@225
GHR
8@bwt
3x8@15# hat
45 degree hyper
4x8@bwt*Mods/CS will not, nor can they change your username, so don't ask*
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06-18-2011, 01:54 PM #1813Registered User
- Join Date: Mar 2010
- Posts: 2,398
- Rep Power: 1016
what was Jason doing? looked like some kind of GM..Originally Posted by isaku900
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
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06-18-2011, 03:06 PM #1814Registered User
- Join Date: Apr 2010
- Age: 38
- Posts: 7,183
- Rep Power: 24830
I see you're doing some absolutely insane squatting in my absence. Good work.
637/390tng/615 - belt/wraps, best gym lifts.
600/370/600 - best competition lifts.
575/330/560 - best competition lifts at 181 raw.
"I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." - 1 Cor 9:27
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06-18-2011, 03:19 PM #1815Deadlift King
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2784
ZerkersOriginally Posted by DetKimble
I don't care.
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06-18-2011, 03:24 PM #1816Deadlift King
- Join Date: Sep 2010
- Location: North Carolina, United States
- Age: 29
- Posts: 6,536
- Rep Power: 2784
Well if you're in a sharing mood, can you share your beard with me? I think it will add some pounds to my lifts.Originally Posted by isaku900
I don't care.
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06-18-2011, 05:53 PM #1817Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Zercher harness pullsOriginally Posted by DetKimble
thanks! Hope it works out in two weeks!Originally Posted by breathinglife
Technically ZerchersOriginally Posted by Liftamulti
umm...no can do, grow one yourself.Originally Posted by Liftamulti
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06-20-2011, 07:24 AM #1818Has a serious side
- Join Date: Feb 2006
- Location: Decatur, Georgia, United States
- Posts: 8,522
- Rep Power: 25303
In that case make me some underpants. No homo.Originally Posted by isaku900
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06-21-2011, 09:58 PM #1819Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Accessories week!
Buffalo Bar GM
3x10@140
strap on
200yd @1 plate*Mods/CS will not, nor can they change your username, so don't ask*
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06-21-2011, 10:01 PM #1820Not big. Not sexy.
- Join Date: Oct 2008
- Location: Florida, United States
- Posts: 9,728
- Rep Power: 49066
You're disgusting.Originally Posted by isaku900
All Time WR Squat: 785 @ 220 https://www.youtube.com/watch?v=q0GtHNRdHeM
Powerlifting Coach At Complete Human Performance (www.completehumanperformance.com)
WongStwongTraining@gmail.com
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06-21-2011, 11:20 PM #1821Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
that's what Becky named it, blame her!Originally Posted by Big Sexy J
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06-22-2011, 01:00 AM #1822<3's squats
- Join Date: Dec 2007
- Location: San Francisco, California, United States
- Posts: 2,509
- Rep Power: 21700
Where is the new space?
Good luck at the meet! I'm sad I won't be down there.Competition Wilks: 406
Powerlifting log:
http://forum.bodybuilding.com/showthread.php?t=146773603
Videos:
http://www.youtube.com/user/AgentLunacy
http://www.youtube.com/TeamWildIron
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06-23-2011, 07:58 PM #1823Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Santa Clara, off the central expressway at Lafayette.Originally Posted by KimValentine
thanks!
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Bench accessory day, last day of "training"
3x10@185 slingshot bench
shoulder prehab
2x10 @30 hamma curls.
DONE.
rest, relax, dominate.*Mods/CS will not, nor can they change your username, so don't ask*
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06-23-2011, 09:19 PM #1824Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
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06-24-2011, 02:12 AM #1825Registered User
- Join Date: Jan 2010
- Location: Marshall, Wisconsin, United States
- Age: 44
- Posts: 462
- Rep Power: 514
You guys kick ass. Great videos. Really wish there was a place like that to train around me.
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06-24-2011, 08:26 AM #1826Registered User
- Join Date: Sep 2010
- Age: 32
- Posts: 1,533
- Rep Power: 472
good luck at the meet!Originally Posted by isaku900
Use My Discount Code " KNO119 " To Get 5% Off Your Next Order At True Protein!
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07-01-2011, 10:36 PM #1827Powerlifting Mod
- Join Date: Dec 2006
- Location: United States
- Posts: 20,099
- Rep Power: 1366233
Weighed in at 302 officially.
Openers:
S-365kg/804lbs
B-280kg/617lbs
D-300kg/661lbs
Lifting starts around 2pm pdt.*Mods/CS will not, nor can they change your username, so don't ask*
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07-01-2011, 11:11 PM #1828Registered User
- Join Date: Jul 2010
- Location: Minnesota, United States
- Posts: 8,602
- Rep Power: 22179
Good luck!
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07-01-2011, 11:27 PM #1829Registered User
- Join Date: Mar 2010
- Posts: 2,398
- Rep Power: 1016
good luck, hope you have vids after
Westside Journal: http://forum.bodybuilding.com/showthread.php?p=656798713#post656798713
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07-02-2011, 08:40 PM #1830Registered User
- Join Date: Nov 2007
- Location: NSW, Australia
- Age: 38
- Posts: 7,246
- Rep Power: 7752
results?
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