I understand the DL on Back day but dont get the SLDL and Leg Curls on Chest Day thing.Originally Posted by bulldog71
Why do hamstring with chest? Are you thinking a 4 day split?
Im doing a 5 day split because I only have 1 hour in the gym
Remember this leg workout was an EXCEPTION since I went to the gym twice and had a full dinner and caffeine inbetween workouts.
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Results 31 to 35 of 35
Thread: The day after legs
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12-30-2008, 05:53 PM #31Registered User
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12-30-2008, 06:07 PM #32
Originally Posted by fibesdrummer
IMO, ^^ this is to much for one workout..........how long did it take you?
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12-30-2008, 06:52 PM #33Registered User
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See post #22Originally Posted by plmb1
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12-30-2008, 08:38 PM #34BRING IT!
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Because the chest is no where near as massive a muscle group as the legs. The hamstrings don't create a huge energy drain either. If you pair the two, you should have the energy to get it all done in one w/o. That leaves you with enough energy to hit your legs on leg day without "killing" yourself and leaving you hammered the next day.Originally Posted by fibesdrummer
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http://forum.bodybuilding.com/showthread.php?p=156177641#post156177641
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12-31-2008, 07:33 AM #35The Italian Scallion
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that's more than you need I think.. but kudos for doing all that and live to tellOriginally Posted by fibesdrummer
who says love has to be soft and gentle ?
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