Supplements

[sparky3]

I'm back at the gym after long layoff. My goal is to add muscle and minimal fat. I plan to use lean gainner,creatine and mabey a test booster. Without going broke is this a good stack or should i use something different. I'm looking for 2-3 supplements so it doesn't get to complicated.

[BuckSpin]

EAT! The answer to gaining muscle & losing fat is not found in a 5lb container of powder. EAT!!!

[fibesdrummer]

I'm back at the gym after long layoff. My goal is to add muscle and minimal fat. I plan to use lean gainner,creatine and mabey a test booster. Without going broke is this a good stack or should i use something different. I'm looking for 2-3 supplements so it doesn't get to complicated.

Ibe put 1.5 inches on my arms and 2" on my chest/lats by

1. Eating more protein and clean
2. Lifting HEAVY
3. Creatine 1-2 servings a day
4. L-Glutamine 1-2 servings a day
5. Animal Pak 1 serving but 2 if I really crank up the intensity

[bulldog71]

I'm back at the gym after long layoff. My goal is to add muscle and minimal fat. I plan to use lean gainner,creatine and mabey a test booster. Without going broke is this a good stack or should i use something different. I'm looking for 2-3 supplements so it doesn't get to complicated.

You never said what your body type is! That will change what goes in because your body type will determine what your body does with it. As others have said, food is your number 1 tool!!! Once you've done the grocery shopping, then you can worry about the other stuff. If you've already done your shopping, then, you can go to supps.

1. Animal Pak
2. BCAA's - PreWO and PostWO Something that also has Glutamine would be best. Like Scivation's Xtend
3. EFA's - Fish oil caps are the easiest!
4. Blended protein supplement with Casein and Whey like MHP's Probolic-SR
5. Creatine supplement - Universal's Storm PreWO and PostWO or Gaspari's SizeOn Intra/PostWO