I am 14. 5'0 and 115 pounds of fat. I want to change into muscle. Since i have a lot of fat should i change it into muscle or lose weight then gain it back into muscle? What are some exercises that will help me gain muscle without using heavy weights?
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Thread: transformining my body
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08-05-2008, 02:23 PM #1Registered User
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transformining my body
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08-05-2008, 02:27 PM #2bulking to 150
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post this in the teen bodybuilding section not here.
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08-05-2008, 02:28 PM #3Registered User
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You can't turn fat into muscle. You can build muscle and lose fat.
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08-05-2008, 07:27 PM #4Registered User
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x2 to thatOriginally Posted by bigmag49721
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My Training Log:
new log soon!
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08-05-2008, 07:32 PM #5Registered User
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transformining. lol wut?
i think this is best placed in the Teen BB section.
But for starters hit up the weights and HIIT.
Look up beginner weight lifting programs and High Intensity Interval Training. Good luck. Don't Give Up.Hard work pays off. Simple.
I have lost over 100 pounds of fat while gaining some muscle along the way. You can reach your goals, just give it time and plenty of hard work.
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08-05-2008, 08:06 PM #6Hey You Guuuys!!!
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I wanna see a picture of a 5'0 115lb fat kid. I don't think I have seen a 115lb. fat person before.
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08-05-2008, 08:10 PM #7Banned
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ask my younger brother lolOriginally Posted by Fullback7
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08-05-2008, 08:11 PM #8Hey You Guuuys!!!
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I was 115lb. when I was like 3Originally Posted by jmanjman47
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