transformining my body

[evan_r]

I am 14. 5'0 and 115 pounds of fat. I want to change into muscle. Since i have a lot of fat should i change it into muscle or lose weight then gain it back into muscle? What are some exercises that will help me gain muscle without using heavy weights?

[C-High89]

post this in the teen bodybuilding section not here.

[bigmag49721]

You can't turn fat into muscle. You can build muscle and lose fat.

[jgood]

You can't turn fat into muscle. You can build muscle and lose fat.

x2 to that

[k-mac]

transformining. lol wut?

i think this is best placed in the Teen BB section.

But for starters hit up the weights and HIIT.
Look up beginner weight lifting programs and High Intensity Interval Training. Good luck. Don't Give Up.

[Fullback7]

I wanna see a picture of a 5'0 115lb fat kid. I don't think I have seen a 115lb. fat person before.

[DavidJr74]

I wanna see a picture of a 5'0 115lb fat kid. I don't think I have seen a 115lb. fat person before.

ask my younger brother lol

[Fullback7]

ask my younger brother lol

I was 115lb. when I was like 3