Can the Misc DEADLIFT???

[Kiknskreem]

[TopStarUSA]

i just started to deadlift. 135lbs for me!

[Stanozolol]

brb, deadlifting

[P1noy]

i just started to deadlift. 135lbs for me!

and oyu been here for over 2 years?

[Kiknskreem]

i just started to deadlift. 135lbs for me!

That's good. You need to do deadlifts from the standard height in order for the mechanics to be correct.

There's no reason to go above 135 while learning the lift.

[Donut Juice]

Yeah i just started too (last week lol), am at 135 lbs, dont want to overdo it and destroy my form or just look retarded doing a deadlift lol Plus ive never done it before.

[Maine]

Stupid question but after deadlifting, should i have soreness across my lower back if deadlifts are performed correctly?

[TopStarUSA]

and oyu been here for over 2 years?

actaully 22 years. i'm more of an off and on worker outer. but lately ive been on.

That's good. You need to do deadlifts from the standard height in order for the mechanics to be correct.

There's no reason to go above 135 while learning the lift.

thats what i said. going to get it down first.

[maxamilion]

lol he has STRONG legs.

BRB dead lifting 200 kg, going for 205 on wednesday.

[jeff00z28]

i deadlift close to 600

[Kiknskreem]

Stupid question but after deadlifting, should i have soreness across my lower back if deadlifts are performed correctly?

Anytime you do a new exercise you will likely experience soreness.

Soreness is fine, acute pain from an injury is not.

[maxamilion]

Stupid question but after deadlifting, should i have soreness across my lower back if deadlifts are performed correctly?

It's just DOMS, I get very bad DOMS in my upper back a day after I do lockouts.

So long as you'r back is straight and you don't over arch, you will be fine.

[steezemcgreazee]

Stupid question but after deadlifting, should i have soreness across my lower back if deadlifts are performed correctly?

yes, and hams, and glutes, sometimes upper back and traps




im at 425lbs now

[PatProject]

I will hit a 600 pound deadlift.

[TopStarUSA]

its more embarassing for me to go lift because im so weak. all i ever hear at the gym are thuds and i got nothing but "ping....ping....ping"

[maxamilion]

its more embarassing for me to go lift because im so weak. all i ever hear at the gym are thuds and i got nothing but "ping....ping....ping"

Well you will unless you have a consistent routine and diet.

[Boxerz]

i just started doin deadlifts as well, doin 135x5, it's so lightweight but i wanna perfect the technique before i up the weight.

[TopStarUSA]

Well you will unless you have a consistent routine and diet.

its my lack of sleep that gets me

[Kiknskreem]

Some other good resources....

http://www.crossfit.com/journal/libr...ofDeadlift.pdf

http://forum.bodybuilding.com/showthread.php?t=6546311

[Maine]

yes, and hams, and glutes, sometimes upper back and traps




im at 425lbs now

It's mainly my lower back, will be at 3 sets of 10 at 220lbs next week. The one thing i do different to the guy in the video is that between reps, i never place the weight back down on the ground, generally a few inches off the ground. The weight only touches the ground after completing the final rep of a set.

[maxamilion]

its my lack of sleep that gets me

Try melatonin if it's just sleep trouble. I used to be an insomniac and had literally no gain until I managed to get into a normal sleep pattern.

[bigdan]

what the hell, that kid needed flash cards to figure out how to talk about deadlifts?

[Kiknskreem]

It's mainly my lower back, will be at 3 sets of 10 at 220lbs next week. The one thing i do different to the guy in the video is that between reps, i never place the weight back down on the ground, generally a few inches off the ground. The weight only touches the ground after completing the final rep of a set.

There's no way you'll be able to do that with heayy weights.

[sword_]

495 1RM Deadlift for me.

[Legendsneverdie]

Stupid question but after deadlifting, should i have soreness across my lower back if deadlifts are performed correctly?

know the difference between spinal pain an muscle sorness.. spinal pain = bad, muscle sorness = good.. if u feel alot of spinal pain.. ur form is bad...

[steezemcgreazee]

It's mainly my lower back, will be at 3 sets of 10 at 220lbs next week. The one thing i do different to the guy in the video is that between reps, i never place the weight back down on the ground, generally a few inches off the ground. The weight only touches the ground after completing the final rep of a set.

you should use the ground only to stop the weight going down, not as a way to bounce it up

[LAWofNJ]

Must regain ultimate deadlift power and get new PR's! 500's

[Smallbigsam]

i do 6 reps with 405!

[ExtremistPullup]

This was taken when I just starting to Dead Lift

[Kiknskreem]

This was taken when I just starting to Dead Lift

Keep your hips higher, they shoot up before the bar starts to move because they're way too low.

It also puts your scapulas behind the bar instead of over it, that's why your back angle becomes more steep as the bar comes off the floor.

The initial knee extension should move the bar, if it doesn't, you lose efficiency and basically end up stiff legging it. Keep the slack out of the elbows as you initiate the lift as well.