I'm trying to lose a bit of fat and also maintain or maybe even gain muscle.. what can i have before bed that wont interrupt my fat burning while im sleeping?
PB? Milk? or a protein shake?
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Results 1 to 11 of 11
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06-14-2008, 08:13 PM #1Registered User
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Foods before bed when trying to lose fat
Last edited by Bigjohn777; 06-14-2008 at 08:16 PM.
Do Work!
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06-14-2008, 08:18 PM #2
Cottage Cheese/Casein Protein.
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06-14-2008, 08:20 PM #3Banned
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^ what he said.
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06-14-2008, 08:22 PM #4Registered User
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ah so is PB too fatty? ive been told their good fats and i love it.. cottage cheese is ok tho.. ill start eating that then. REPs for u guys.. rep back pls!
Do Work!
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06-14-2008, 08:32 PM #5Self proclaimed sorcerer
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Cottage cheese or casein powder and some natural peanut butter. (does the trick
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*Professional comic book geek* *semi-pro cartoon collector* *full time nerd*
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06-14-2008, 09:46 PM #6Registered User
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^^^^ Yupppp Chocolate Casein+ Natural Peanut Butter+water+Ice+blenderOriginally Posted by Bnizzle163
Cottage cheese or casein powder and some natural peanut butter. (does the trick)
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06-14-2008, 11:29 PM #7..Team Bring It..
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^ C/S, just tried that.. Good ****.
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06-15-2008, 08:57 AM #8Registered User
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I don't like it, but I do eat it!Originally Posted by shookers
Look at my picture... What you see will change. I promise.
Aim: BF: 15%
May 25: 29.6%
June 23: 28.2%
July 23: 27.6%
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06-15-2008, 09:23 AM #9402 Crew
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cottage cheese ftw
*Air/Mixed Gas Commercial Diver Crew*
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06-15-2008, 09:26 AM #10I am IRONMAN.
- Join Date: Jun 2005
- Age: 35
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Cottage cheese w/ a teaspoon of vanilla tastes pretty good.
You get away from that same taste of cottage cheese every day.Long Term Goals:
ig-no-ra-mus =
Bicep Curl - 225 LBS
Skullcrusher - 35 LBS
Bench - 370 LBS
Squat - 95 LBS
Deadlift - 85 LBS
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06-15-2008, 09:33 AM #11Registered User
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Casein shake with peanut butter.
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