Mr ?! VS 30 day CL Reduction Contest

[Mr ?!]

Controlled Realease Fat Incineration Matrix!
We all know that supplements are not a replacement for nutrition and training, but if you are serious about taking your fatloss to the next level... the answer is REDuction.

The REDuction Controlled Release fat incineration matrix contains potent thermogenics like Synephrine, Raspberry Ketones, and Cayenne fruit extract. The AM formula contains ingredients to not only control cravings, but also improve energy, mood, and focus during the day. The PM formula keeps your appetite under control, maximizes your metabolism overnight, and helps you sleep deeper to enhance lean mass.

Key Attributes:

Controlled release formula
Energy and Focus
Optimize metabolic rate
Fast results and muscle definition
Control cravings even at night
Improved sleeping patterns to enhance lean mass
Yohimbe Free

Link to more detail at the BB.COM Store
http://www.bodybuilding.com/store/clabs/reduction.html

Introduction:
My weight is out of control I always wanted to break the 200lb barrier which I did last year. Over the past few months I have had numerous injuries trying to play sports at my new weight. I?m determined to lose the weight and regain my quickness. I do have my work cut out. My long term goals are to get my weight down to 165lb and waist to 32.5 inches. BUT my short term goal is to lose 7-10lbs and .5 inches from my waist within the next month using REDuction. I have taken other products(Green Magnitude, White Blood, Green Bulge, First Red Acid, Purple Wrath) from Controlled Labs and have not been disappointed. I just ran out of Red Acid and was looking to get another bottle, but found the new REDuction. I really need help with appetite control. I hope this product is good as Red Acid.

Picture Links

http://forum.bodybuilding.com/photo/...001311&cat=500



Beginning Stats

-------Weight-----Estimated BF%-----Waist
6/12-----190----------16.0%----------35.5

Previous weight loss products:

Hydroxy Cut (Ephedra and Ephedra Free)
Lipo 6
Red Acid
Dialene 4
Ripped Fuel

Workout:

AM
25 Minute Cardio Before lifting
Chest Abs
Back Abs
Shoulders Abs
Arms Calves Abs
Legs Abs

PM
45 Minute Cardio


Current supplements:
Xtend
Green Magnitude
Member?s Mark Fish Oil
Multi-Pro 32x
Sesamin
Protien Powder

Diet:

Carbs=170 Protien=210 Fat=80 Calories=2240

Meal 1

1.5 Scoop of Protien
3/4 Cup of Oatmeal
4tsp Peanut Butter

Meal 2

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 3

1.5 Scoop of Protien
3/4 Cup of Oatmeal
2Tbsp Peanut Butter

Meal 4

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 5

5oz Ground Turkey
1 Cup Green Beans
18 Almonds

Meal 6

1.5 Scoop Protein
1.5 Cups Green Beans
4tsp Peanut Butter

[Mr ?!]

REDuction


DAY 1

Daily Comments

Overall a good day. Lifting weights, cardio, and good well being feeling through out the day.

Diet Details
I got 30lbs of 95% fat free turkey breast in the freezer. I?m tired of chicken so diet shouldn?t vary much. If it does I will post what I eat.

Meal 1

1.5 Scoop of Protien
? Cup of Oatmeal
4tsp Peanut Butter

Meal 2

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 3

1.5 Scoop of Protien
? Cup of Oatmeal
2Tbsp Peanut Butter

Meal4

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 5

5oz Ground Turkey
1 Cup Green Beans
18 Almonds

Meal 6

1.5 Scoop Protein
1.5 Cups Green Beans
4tsp Peanut Butter


REDuction AM Comments

WOW! I thought I took prework pills. I had a kick ass workout and was totally focused.
Appetite was suppressed good throughout the day. I will be taking REDuction PM as soon as I wake up and then drive to the gym for my first workout.

REDuction PM Comments

I felt relaxed about 30 minutes after taking 2 pills. I woke up 3 hrs later and felt like I slept the entire night. I looked at the clock and realized it was 3:30am in the morning. This would happen 1 more time. I felt refreshed when I decided to get up.

[Mr ?!]

REDuction


DAY 2

Daily Comments
I had another good workout. My strength is coming back. I?m almost 100%. I?ve been thirsty all day. I think I drank around 1.5 gallons of water today. I had to put away my scale so I didn't drive myself crazy. I will give weekly measures and pictures though.

Workout Details

AM Workout

25 Minutes Cardio

Flat Bench
15x135 12x155 10x175 8x195

Flat DB Flies
Wk 3 15x25 12x27.5 10x30 8x32.5

Incline DB
Wk 3 15x35 12x45 10x55 8x65

High Cable Pulley Crossover
Wk3 15x60 12x60 10x70 8x80

PM Workout

45 minute Stairmaster/Sit Down Bike

ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
1x20

Diet Details

Business as usual. I hate vegtables.

REDuction AM Comments
I didn?t get the prework spectacular as yesterday but had focused workout and day.

REDuction PM Comments
I had a great night sleep and felt refreshed in the morning. I slept through night this time. I like this formula. NO need for my tylenol PM now.

[Mr ?!]

REDuction


DAY 3

Daily Comments

I found out relative was in town last minute and had to go on a 1hr trip both ways. Kinda of screwed up the day. Ate a couple bad things. We went to a Mexican resturaunt before we came home. I made sure I didn?t overstuff myself. The GOOD news was my waist was smaller than the 35.5 that I started at. This was an hour after I ate. I believe its important to eat six meals a day. Even if one of the meals is not idea. Just don?t cheat the rest of the week. I cheat meal will keep you sane.

Workout Details

No Cardio or Abs today.

Back Workout

Pullups w/ assisted weight
15x110 12x100 10x90 8x80

Bentover Row
15x135 12x145 10x155 8x165

T-Bar Row
15x50 12x65 10x75 8x80

Straight Arm Pull Down
15x80 12x90 10x110 8x130


Diet Details

Bad Meals

Meal 2

2Hot dogs and 1 piece of bread.

Meal 3
8oz of Carnitas
1 Tortilla
? cup of beans
Salsa

REDuction AM Comments
Suppressed my appetitie for the day. I didn?t finish my meal at the resturaunt.

REDuction PM Comments
Drank a cup of water with the pills as usual. Tonight seemed extra thirsty and got up later to drink more water. Fell right back asleep.

[pu12en12g]

Nice intro !!

[Mr ?!]

REDuction


DAY 4

Daily Comments
OK day. I felt bloated all day and night. No weights but a I had a cardio session today. I did my cardio watching the Celtics VS Lakers. I try to do cardio when sports are on. Makes it go by a lot faster.

Workout Details

Cardio

50 Minutes

ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
2x20


Diet Details

Nailed it.

REDuction AM Comments

No reduction in controlling my appetitie yet.

REDuction PM Comments

First night where I took the PM?s and immediately went to bed. I usually waited 45 minutes. I was out rather quickly.

[Mr ?!]

REDuction


DAY 5

Daily Comments

I had a job interview that lasted 3hrs so I missed one meal unfortunately. The cool part was my appetite was suppressed all day and late night. This was an issue I was having before starting REDuction. I could barely finish my last meal.

Key Attributes


Energy and Focus Good. I've had a little more energy and focus.
Optimize metabolic rate Good. Losing weight. I was stuck at 190lbs and 35.5 inch waist.
Fast results and muscle definition Good. I believe I see my abs a little better.
Control cravings even at night Excellent!!! Have not craved Pizza yet. The main thing is my late night eating is non existant.
Improved sleeping patterns to enhance lean mass Excellent!!! Sleep like a log. This stuff is better than any sleeping pills I have taken in my lifetime



Workout Details

AM Workout

25 Minutes cardio

Barbell Curl
15x65 12x75 10x85 8x90

Close Grip Bench
15x135 12x145 10x155 8x165

Reverse Cable Curl
15x50 12x70 10x90 8x100

Standing Calf Raises
15x195 12x210 10x225 8x240

Free Motion Calf Machine
220x15 240x12 260x10 280x8

ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
2x20

PM Workout

1 Game of Softball.


Diet Details

Missed one meal today.

[Mr ?!]

REDuction


DAY 6

Daily Comments
I had one cheat meal today. I ate a 1lb burger on a Kaiser Roll. Included cheese. I stood away from the tator totts. Well maybe 3. Workout was great. Getting closer to 300 plus Barbell Shrugs. Shoulder still hurts on some exercises like the Military Press. Tommorrow I will and stats new picture to compare from begining to the end of week 1.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!! I only ate hamburgers due to a family dinner. Still not craving bad food.
Improved sleeping patterns to enhance lean mass Excellent!!! Sleep has been great. PM REDuction is the DA Shizzle



Workout Details

AM Workout

25 Minutes cardio

Military Press
15x65 12x75 10x85 8x95

Barbell Shrug
15x205 12x225 10x265 8x265

DB Shrug
15x90 12x95 10x105 8x110

DB Side Lateral
15x15 12x20 10x25 8x25



PM Workout

45 Minutes Cardio on Stationary Bike

ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
2x20


Diet Details

I had a hamburger as previously stated. Rest of meals the same.

[Mr ?!]

REDuction


DAY 7

Daily Comments
I felt a little run down today. Concentrating on form on squats. Knee still hurts so I?m keeping the weight light and slowly working my weight back up on all leg exercises.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!! Stuff just knocks me out. No weird dreams either.


Workout Details

AM

Squat
15x125 12x135 10x145 155x8

Deads
15x135 12x145 10x155 8x165

Leg Extension
15x149 12x161 10x173 8x184

Leg Curl
15x79 12x97 10x115 8x133

PM

40 Minutes on Stationary Bike

Diet Details

Same as always.

[Mr ?!]

Comments after one week
I did this same diet and cardio before and lost only 2lbs. I?m impressed so far. I don?t feel like I?m cracked out compared to Lipo 6 or Hydroxy Cut(Ephedra). After 7 days I can say REDuction is as good as day 1. I?ve taken many products in the past that worked great for a few days and then nothing.

Stats after one week

-------Weight-----Estimated BF%-----Waist
6/12-----190----------16.0%----------35.5
6/19-----185.6--------15.71%--------35.125


Beginning Picture
WK 1

[pu12en12g]

Sounding solid so far !!

[Mr ?!]

REDuction


DAY 8

45 Minutes of Cardio/Abs

DAY 9

Daily Comments

Feeling good. Starting to see more lines on my legs that I haven?t seen before. Me legs seem to progressing faster than my upper body.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!


Workout Details

Incline Bench Press
15x125 12x135 10x155 8x165 6x175

Flat DB Press
15x45 12x50 10x55 8x60 6x70

Incline DB Flies
15x20 12x25 10x30 8x35 6x40

Low-Pulley Free Motion Machine
15x25 12x27.5 10x30 8x32.5 6x37.5

ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
2x20

PM

45 Minutes Cardio

Diet Details
Same as always. But changes will be coming. Monday.

Sounding solid so far !!

Thanks for stopping by. Good start so far.

[Mr ?!]

REDuction


DAY 10

Daily Comments

Great workout. Broke a couple of PR. Things are going good.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good. Calves are looking better.
Control cravings even at night Very Good. I?m starting to feel a little hungry at times.
Improved sleeping patterns to enhance lean mass Very good. I?m not falling asleep as I used too, but I have things on my mind. Such as starting a new job.


Workout Details

AM

Back Workout B

30 Minutes Cardio

Chin ups
15x70 12x70 10x55 8x40 6x25 (Assisted Weight)

Rack Deadlifts
15x135 12x155 10x175 8x195 6x225

Lat Pulldowns
15x90 12x100 10x120 8x140 PR 6x160

Seated Cable Row
15x100 12x120 10x140 8x160 PR 6x180


ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
2x20

[Mr ?!]

REDuction


DAY 11

Daily Comments

Decent workout. I decided to keep the same diet and eat 6 times a day.



Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Very Good
Improved sleeping patterns to enhance lean mass Very Good


Workout Details


30 Minutes Cardio

Delts WorkoutB

DB Shoulder Press
15x30 12x35 10x40 8x45 6x50

1Arm Cable Lateral
15x50 12x60 10x70 8x80 6x90

Bent Over DB Rear Lateral
15x15 12x20 10x25 8x27.5 6x27.5

Behind the Back Barbell Shrug
15x70 12x90 10x100 8x110 6x115

PM
45 Minutes Cardio

ABS
Butterfly Crunches, Side Obliques, Crunches, V-Up, Knee Raises, Elbow to Knee Crunches.
2x20


Diet Details
NO changes

[Mr ?!]

REDuction

DAY 12

Daily Comments

First day on the job and didn?t know what to expect so I had only for meals today. One was not good. No cardio. I was exhausted. A reoccurring them for the week. But I will say I was never real hungry.

Diet Details

Meal 1

1.5 Scoop of Protien
3/4 Cup of Oatmeal
4tsp Peanut Butter

Meal 2

1 Hamburger with cheese.
French Fries

Meal 3

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 4

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds






DAY 13

Daily Comments

There seems to be a lot food at my new job. Said no to the cake but I had a couple pieces of pizza. Also didn?t eat too good at home. Being tired I eat what is available. No cardio today. I was too tired. I did get my regular scheduled workout in.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Very good. It?s my fault for not eating correctly. Product work.
Improved sleeping patterns to enhance lean mass Excellent!!! Sleep is back normal. Lights out after I take PM REDuction



Workout Details

ARMS/Calves B

DB Curl

15x25 12x22.5 10x30 8x35 6x40

Skull Crusher

15x50 12x60 10x70 8x80 6x90

Cable Curl

15x37.5 12x40 10x45 8x50 6x57.5

Free Motion Calf

15x220 12x240 10x260 8x300 6x320


Standing Calf Machine

15x210 12x225 10x240 8x255 6x270



Diet Details

Meal 1

1.5 Scoop of Protien
3/4 Cup of Oatmeal
4tsp Peanut Butter

Meal 2

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 3

1.5 Scoop of Protien
3/4 Cup of Oatmeal
2Tbsp Peanut Butter

Meal 4

5oz Ground Turkey
6.5oz Grapefruit
1 Cup Green Beans
18 Almonds

Meal 5

2 Pieces of pizza

Meal 6

Hamburger
Piece of Cheese
2 pieces of wheat break

Meal 7

Hamburger
Piece of Cheese
2 pieces of wheat break

[Mr ?!]

REDuction


DAY 14

Daily Comments

Ok workout. Still too tired to do cardio. Abs have been neglected too. Looking to regroup this weekend. Diet was good today.

Key Attributes


Energy and Focus Good I?ve had a positive attitude through the day. Focus has been good.
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!! I have had some crazy dream lately. LOL. I love PM pills.


Workout Details

Legs B Workout

Hack Squat

15x90 12x110 10x140 8x160 6x180


Leg Press

15x225 12x245 10x275 8x295 6x345

Standing Leg Curl

15x150 12x170 10x190 8x210 6x230

DB Lunges (I hate these)

15x20 12x22.5 10x25 8x27.5 6x30

[Mr ?!]

REDuction


DAY 15

Daily Comments

At least the week hasn?t been a total loss. Waist is still shrinking. It will be over 2 years since my waist has been 34.5. Oh yeah I have already accomplished my goal of losing a half inch from waist. Let?s shoot for 34.25 now. I finally did 20 minutes of cardio some abs. Great workout!!!. It's been awhile since I benched over 200lbs. Shoulder didn't hurt.


Waist
6/12-----35.5
6/19-----35.125
6/27----- 34.875

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!


Workout Details
Flat Bench

Day 2 15x135 12x155 10x175 8x195
Day 15 6x215 8x205 10x185 12x165 15x145

Flat DB Flies

Day 2 15x25 12x27.5 10x30 8x32.5
Day 15 6x35 8x30 10x27.5 12x25 15x22.5

Incline DB
Day 2 15x35 12x45 10x55 8x65
Day 15 6x70 8x65 10x55 12x45 15x35

High Cable Pulley Crossover

Day 2 15x60 12x60 10x70 8x80
Day 15 6x90 8x80 10x70 12x60 15x5

ABS
Free Motion Machine and Crunch machine.


Diet Details

Perfect.

[Mr ?!]

DAY 16

Daily Comments

I had a great night sleep. I had 2 great workouts today. Diet was great. Strength is going up. I did my first cycle class. I didn't think i was going to make it through the 1hr class.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!! Going strong after 2 weeks.
Improved sleeping patterns to enhance lean mass Excellent!!! Going strong after 2 weeks.


Workout Details

AM

Cardio: 1hr cycle class

PM

30 Minute Cardio

Back Workout A

Pullups w/ assisted weight

Day 3 15x110 12x100 10x90 8x80
Day 16 6x25 8x25 10x40 12x40 15x50 Major improvement

Bentover Row

Day 3 15x135 12x145 10x155 8x165
Day 16 6x185 8x165 10x155 12x145 15x145

T-Bar Row

Day 3 15x50 12x65 10x75 8x80
Day 16 60x100 8x90 10x75 12x60 15x55

Straight Arm Pull Down

Day 3 15x80 12x90 10x110 8x130
Day 16 6x130 8x120 10x110 12x100 15x90


Cardio: 1hr cycle class


ABS
Free Motion Machine and Crunch machine.


Diet Details

Perfect.

[pu12en12g]

Energy and Focus Good I?ve had a positive attitude through the day. Focus has been good.
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!! I have had some crazy dream lately. LOL. I love PM pills.

Hey !! Sounding solid

[Mr ?!]

REDuction


DAY 17

Daily CommentsGood day at the gym. I feel like i'm back at full strength now.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!


Workout Details

Military Press
Day 6 15x65 12x75 10x85 8x95
Day 17 6x110 8x100 10x95 12x90 15x90

Barbell Shrug
Day 6 15x205 12x225 10x265 8x265
Day 17 6x275 8x255 10x245 12x235 15x225

DB Shrug
Day 6 15x90 12x95 10x105 8x110
Day 17 6x110 8x105 10x100 12x95 15x90

DB Side Lateral
Day 6 15x15 12x20 10x25 8x25
Day 17 6x45 8x40 10x40 12x35 15x30

Cardio

45 minutes on elliptical

[Mr ?!]

REDuction

Off day

DAY 18





REDuction


DAY 19

Daily Comments Nice solid w/o. My arms are feeling pumped most of the day now.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Good
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!


Workout Details

Barbell Curl
Day 5 15x65 12x75 10x85 8x90
Day 19 4x100 8x90 10x80 12x90

Close Grip Bench
Day 5 15x135 12x145 10x155 8x165
Day 19 6x185 8x175 10x165 12x155

Reverse Cable Curl
Day 5 15x50 12x70 10x90 8x100
Day 19 6x120 8x110 10x100 12x100

Reverse Tri Pull Down
Day 5 15x50 12x70 10x90 8x100
Day 19 6x130 8x120 10x120 12x110

ABS
Crunch machine and free motion ab machine.

[Mr ?!]

RED 20uction

Cardio

1 Hr Cycle class.


DAY 21



REDuction


DAY

Daily Comments Legs are the most defined I have ever seen for myself. I have the beginning of separation.

Key Attributes


Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Very Good!!! Legs are taking form.
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!! Still working great! Nice solid sleep.


Workout Details

Squat
Day 7 15x125 12x135 10x145 155x8
Day 21 6x225 8x205 10x195 12x185 15x185

Deads
Day 7 15x135 12x145 10x155 8x165
Day 21 6x185 8x175 10x165 12x155 15x155

Leg Extension
Day 7 15x149 12x161 10x173 8x184
Day 21 6x165 8x150 10x135 12x120 15x120

Leg Curl
Day 7 15x79 12x97 10x115 8x133
Day 21 6x80 8x70 10x60 12x60 15x60( Diff Gym)




Cardio
20 Minutes Elliptical
1 Hr yoga

[Mr ?!]

REDuction


DAY 22



REDuction


DAY 23

Daily Comments Good workout. Ate a few things at a 4th july BQ

Key Attributes

Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Very Good!!!
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!



Workout Details

Incline Bench Press
Day 9 15x125 12x135 10x155 8x165 6x175
Day 23 6x185 8x175 10x165 12x145

Flat DB Press
Day 9 15x45 12x50 10x55 8x60 6x70
Day 23 6x70 8x65 10x60 12x55

Incline DB Flies
Day 9 15x20 12x25 10x30 8x35 6x40
Day 23 6x40 8x35 10x35 12x35

Low-Pulley Free Motion Machine
Day 9 15x25 12x27.5 10x30 8x32.5 6x37.5
Day 23 6x37.5 8x35.0 10x32.5 12x32.5

Cardio

45 minute elliptical

Hey !! Sounding solid

Yeah things going good. I'm glad my stomach in finally shrinking.

[pu12en12g]

Daily Comments Legs are the most defined I have ever seen for myself. I have the beginning of separation.

Solid !

[Mr ?!]

REDuction


DAY 24

Daily Comments Great workout with a personal trainer today.

Key Attributes

Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Very Good!!!
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!



Workout Details

Back. Today I worked out with personal trainer 1 free workout. I did 1 arm chinups, pull downs, rows and some other crazy exercise. It was a not stop free for all for 20 minutes.

20 minutes stairstepper.

[Mr ?!]

RED uction


DAY 25

Daily CommentsGood workout. I had good intensity.

Key Attributes

Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Very Good!!!
Control cravings even at night Excellent!!!
Improved sleeping patterns to enhance lean mass Excellent!!!



Workout Details

Delts WorkoutB

DB Shoulder Press
Day 11 15x30 12x35 10x40 8x45 6x50
Day 25 6x55 8x55 10x45 12x40

1Arm Cable Lateral
Day 11 15x50 12x60 10x70 8x80 6x90
Day 25 6x45 8x40 10x35 12x35

Bent Over DB Rear Lateral
Day 11 15x15 12x20 10x25 8x27.5 6x27.5
Day 25 6x30 8x30 10x27.5 12x27.5

Behind the Back Barbell Shrug
Day 11 15x70 12x90 10x100 8x110 6x115
Day 25 6x155 8x145 10x135 12x135

Cardio 30 minutes

[Mr ?!]

REDuction

Off Day


DAY 26



REDuction


DAY 27

Daily Comments Pushing for the final week. I was hoping for 180. Not sure I?m going to get it. I?ve been beat from my new job and haven?t been doing good cardio.

Key Attributes

Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Very Good!!!
Control cravings even at night Very Good. Starting to get hungry now.
Improved sleeping patterns to enhance lean mass Excellent!!!



Workout Details

Workout Details

ARMS/Calves B

DB Curl

Day 13 15x25 12x22.5 10x30 8x35 6x40
Day 27 40x6 8x35 10x35 12x30

Skull Crusher

Day 13 15x50 12x60 10x70 8x80 6x90
Day 27 6x100 8x90 10x90 12x90

Cable Curl

Day 13 15x37.5 12x40 10x45 8x50 6x57.5
Day 17 6x120 8x120 10x110 12x100

Tri Push Down
Day 17 6x150 8x140 10x130 12x130

Cardio

1 Hr cycle class

[Mr ?!]

REDuction

DAY 28

Legs and 30 minutes cardio

DAY 29

Off Day

REDuction


DAY 30



REDuction


DAY

Daily Comments

Great workout. It nice to be benching 225 again. I like the results I have received from this product. I can tell you I like it better than lipo 6, hydroxy cut, Dialene-4. I will review tommorrow.

Key Attributes

Energy and Focus Good
Optimize metabolic rate Good
Fast results and muscle definition Excellent!!! Multiple friends thought my legs were looking good.
Control cravings even at night Good. Craving came back the last few days.
Improved sleeping patterns to enhance lean mass Excellent!!! Still kicking ass like day 1.



Workout Details

Workout Details
Flat Bench

Day 2 15x135 12x155 10x175 8x195
Day 15 6x215 8x205 10x185 12x165 15x145
Day 30 6x225 8x205 10x185

Flat DB Flies

Day 2 15x25 12x27.5 10x30 8x32.5
Day 15 6x35 8x30 10x27.5 12x25 15x22.5
Day 30 6x45 8x40 10x40

Incline DB
Day 2 15x35 12x45 10x55 8x65
Day 15 6x70 8x65 10x55 12x45 15x35
Day 30 6x75 8x70 10x65

High Cable Pulley Crossover

Day 2 15x60 12x60 10x70 8x80
Day 15 6x90 8x80 10x70 12x60 15x5
Day 30 6x100 8x90 10x80

30 min cardio



FINAL STATS AND REVIEW COMING!!!

[pu12en12g]

FINAL STATS AND REVIEW COMING!!!

[BullD]

Mr. Would love to hear you final results weight loss and waist loss.

Great Job!!!!!