BAZNGUY's REDUCTION 30 DAYS LOG

**baznguy** · 06-05-2008, 07:47 AM

I'm on a 30 days quest to Reducing my body fat and slimming down during the summer time. I've been keep a journal for the past 3 weeks but I will link it to this journal so that I can put everything in one place. I meal plan is simple; on low carb days I consume up to 50 grams of carbs; while on high carb days I will consume carbs just about every meal I take. My current Supps are the followng

Many of you may wonder How the hell I can afford all of this simple....scholarship money that was extra :-) ..It pays to be smart.
Don't forget REDUCTION is also include in the stack.
I will post my meals and my training daily. I will post pictures later on tonight of my current look :-(.

Stats:
Weight: 196.5
Height: 5'9"
Lifting Max:
Bench: 255
Squat: 385
Powerlcean: 230
Deadlift: 450

I lift 5 days a week and I do cardio almost everyday unless I'm extremely busy or my ZUNE (crappy) runs about of battery. Other than I don't don't know what else to say.
I hope you guys will enjoy this log. BTW Controlled Labs is simply the best.

**houpty32** · 06-05-2008, 08:47 AM

Hey man I'm looking forward to reading about your experience and results. I'm giving REDuction a try as well.

Hope all goes well! Subbed to the log.

**pu12en12g** · 06-05-2008, 10:04 AM

Hell yea !! Sub'd

**baznguy** · 06-05-2008, 04:56 PM

June 5, 2008
Workout: Legs
Squat:
135x8
225x8
245x8
275x6
295x3
Leg Press
270x10
310x10
360x6
Leg Extenstion
175x15
190x15
190x15
Deadlift
135x8
225x6
315x5
365x1
Lunges
135x12
155x12
185x10
Single Leg Lying leg Curl
35x12
40x12
45x12
Seated Calf Raise
70xfailure
90xfailure
90xfailure
90xfailure

Awesome workout today. I had crazy energy in the gym today. I was able to lift pretty decent weight..I wish I could lifted more but my knee was feeling a bit werid today. The leg extension gave me an extreme pumped on my quad and then doing deadlift after that was a bit hard but somehow I had alot of energy in me. I was talking to a friend after my workout and my calfs were shaking because it was so fatigued after the work out. I did 10 mins on stair climb because it was leg day and plus the machine stinched in sweat....some bastard didn't clean it. I will post my meals and some pics tonight. Later

**baznguy** · 06-05-2008, 07:10 PM

Meals
8:15 AM: REDUCTION
8:35 AM: Three Eggs, 1 Wheat toast with Strawberry Preserved
10:30AM: Pure Protein Bar
2:15 PM: Hot Dog (lean meat it's like $4 expensive I got it for free)
PreWorkout 4:00 PM: Green Magnitude and White Blood
Post Wokout 5:45 PM: 1 Scoop of casein 1 scoop of Whey
6:30 PM: Dinner: Lean chicken breast with Broccolli; Animal PAK
9:00 PM:1 Scoop of casein protein
9:30PM: Reduction
Protein:170 grams
Carbs:42 grams
Calories: about 2100
Current Weight: 195.6

**baznguy** · 06-05-2008, 08:12 PM

**baznguy** · 06-06-2008, 04:10 PM

June, 6,2008
Cable Lateral Superset with Bent-over Later
12x10...12x10
12x10...12x10
12x10...12x10
Arnold Press Dropset
12x60...dropset with 40xfailure
8x65....dropset with 40xfailure
7x65....dropset with 40xfailure
Cable Reverse Fly
15x10
15x10
15x10
15x10
BB Shrug
135x10
225x10
275x8
225x10
135x10
DB Shrug
90x10
95x10
90x10
Machine Reverse Fly
85x12
85x12
90x10
Leg Raise
3xfailure
Cable Crunch
3xfailure
Incline Crunch
2xfailure
Cardio on elliptical 20 minutes

Great workout today. My shoudelrs were pumped like crazy when I did my dropset on DB Press. My abs workout was great too. Great news... Current Body wegith is: 193.5. I had alot of energy...one of the best workouts ever.

**baznguy** · 06-06-2008, 04:15 PM

Meals
8:15 AM: [color=red]REDUCTION
8:35 AM: Three Eggs, 1 Wheat toast with Strawberry Preserved
11:30AM: Pure Protein Bar
PreWorkout 12:30 PM: Green Magnitude and White Blood
Post Wokout 2:45 PM: 2 scoops of Whey with water
3:30 PM: Grilled Chicken Breast
6:45 PM:Baked Chicken breast with Tomato paste
9:30PM: Reduction
Protein:236 grams
Carbs:75 grams
Calories: about 2200
Current Weight: 193.5

**pu12en12g** · 06-06-2008, 07:37 PM

Originally Posted by baznguy

Great workout today. My shoudelrs were pumped like crazy when I did my dropset on DB Press. My abs workout was great too. Great news... Current Body wegith is: 193.5. I had alot of energy...one of the best workouts ever.[/B]

**baznguy** · 06-07-2008, 06:16 PM

June 7, 2008
Lots of studying today. Today is an off day; I stayed home and studied all day. I did yoga stretches for about 20 minutes so that I can stay flexible and it'll prevent injuries. I ate pretty lean today so here is a list of my meals:

9:15 AM: Reduction
9:40 AM: 2 Whole Eggs 1 Egg white; toast; strawberry peserve
12:15 PM: Egg whites omletee (it was delicious I blended it for 5 minutes so it's really floofty it melts in your mouth); with a bit of chese and 2 slices of lean chicken lunch meat
5:00 PM: Spring rolls with lettuce, boil shrimp and salmon; ANIMAL PAK
9:00 PM: Caesin protein& 1 scoop of whey and WHITE BLOOD
10:30 PM: Reduction

Calories:for som reason I only ate about 1600 calories today
Protein: about 160 grams
Carbs: about 80 grams

**houpty32** · 06-08-2008, 12:23 PM

Originally Posted by baznguy

June 7, 2008
Lots of studying today. Today is an off day; I stayed home and studied all day. I did yoga stretches for about 20 minutes so that I can stay flexible and it'll prevent injuries.

Good stuff bro, always a good idea to stretch! Don't want to tear anything or injure yourself. Good luck with tomorrows workout!

**baznguy** · 06-08-2008, 12:28 PM

Originally Posted by houpty32

Good stuff bro, always a good idea to stretch! Don't want to tear anything or injure yourself. Good luck with tomorrows workout!

yeah I'm actually very flexible now... it help reduce the soreness from leg day

**baznguy** · 06-08-2008, 12:38 PM

June 8, 2008

DB Row
90x8
90x8
95x8
95x8(very heavy after 5 reps)
Lat PullDown
120x8
140x8
160x6
140x8
BB Row
115x10
135x8
155x8
185x8
Reverse Grip Pulldown Superset with 135lbs BB Row to failure
100x8...row
120x8...row
140x8...row
140x8...row
Incline DB Row Superset w/ Standing EZ Curl
35x12...60x8
35x12...70x8
40x10....70x8
Machine Seated Preacher Curl
45x8
70x8
70x8
80x8
Concentrated Cable Curl
35xfailure
30xfailure
35xfailure
1 Mile Run

Great workout today. Once again I had crazy energy. My arms were crazy pumped especially my forearms. When I was running I felt as if I can just run forever but I can feel that my knee is needed for legs day comming up. Also I didn't wear my running shorts so I don't want to shaft between the legs (very painful). Tomorrow is Chest/Tri..going to be sweet. Stay tune

**pu12en12g** · 06-09-2008, 01:36 AM

Originally Posted by baznguy

Great workout today. Once again I had crazy energy. My arms were crazy pumped especially my forearms. When I was running I felt as if I can just run forever....

Woot woot !!!

**baznguy** · 06-09-2008, 04:57 PM

June 9, 008
Bench Press
15xbar
95x10
145x8
225x4
205x5
190x5
185x5
DB INCLINE PRESS
65x6
70x6
75x5
BB Incline Press
135x6
155x5
175x3
Triceps Pressdown
57x15
72x10
80x10
72xfailure
CGBP
135x6
135x8
155x6
135x6
Tricep Extensions
70x6
80x6
60x6
Dips
3xfailure
LEg Raise
4xfailure

I had a decent workout today. I was too excited about because I have a cyst on my left wrist but I tightened up my wrist wrap and it helped a bit. I think it's getting saller because of that. I'm basically just abit tire today from all the school work but a good sleep and dinner will get me back on track tomorrow.

**baznguy** · 06-10-2008, 06:59 PM

June 10,2008
BB Military
Barx10
95x8
135x8
155x8
185x3
135x8
BB Upright ROW
95x8
115x8
125x6
Standing BB Military
115x8
115x8
115x8
DB Lateral
25x16
20x16
25x16
Bent over Cable Lateral
10x8
15x8
15x8
DB Shugs
90x8
95x8
95x8
95x8
Machine Laterl
110x8
110x8
110x8
110x8
Cardio: 1 mile Run with full sprint of the final Lap (1/4 mile)
Awesome workout today. I got a great workout in because I went betwen class instead of after class so there's not alot of people. I didn't go really heavy today; I did every reps with full concentration on the shoulder so I can get a full pump on the shoulders. Once again I got crazy energy so for some reason I decided to go all out in the final lap of my mile run....crazy I was gasping crazy for air afterwards props for the Olympics runners. I can't wait until leg day tomomorrow. You may ask why don't I rest alot..simply because I feel that my body can recover really fast. I typically rest at least 1 day per cycle.

**baznguy** · 06-10-2008, 07:05 PM

Meals

8:15 AM: Reduction
8:40 AM: 2 Whole Eggs 1 Egg white; toast; strawberry peserve
11:15 PM: steak with broccolli an mushrooms
12:45 PM: Pre-workout WhiteBlood and Green Magnitude
2:45 PM: 2 Scoops of Whey
3:00 PM: Protein Bar before class
6:00 PM: Bake chicken with brocolli, mushroo, and Orzos; Animal PAK
9:00PM: Casein Protein
10:30 PM: Reduction

Calories:maybe 2200 calories today
Protein: about 184grams
Carbs: about 120 grams

**baznguy** · 06-11-2008, 03:42 PM

June 11,2008
BB Squat
Barx8
135x8
225x6
245x6
275x5
275x5
275x5
Leg Press (plates indicated per side)
4 Platesx10
5 Plates x10
5 Plates and a Quarterx8
BB Lunges
135x12
155x12
185x10
Leg Extenson
175x15
190x15
195x15
Machine Bar Loaded Deadlift
140x8
180x8
270x8
320xx6
Lying Leg Curl
90x15
1105x15
120x15
Seat Calf Raise
90xfailure
120xfailure
140xfailure
90xfailure
Leg Press Calf Raise
3 platesxfailurex3 sets
Decline Situp
4xfailure

Great workout today. My quads were extremely tired. The bar loaded machine deadlift target the legs and the back (it's essentially the same feeling as using the Hex bar). My quads were shaking like crazy. Once again I did not use heavy weights. During each of my sets I concentrationed on the target muscles so that I can exhaust the muscle. I had crazy energy once again today. Reduction gives me crazy energy. I weighted my self with just boxers on and the scale says 189.3. I don't feel like I've lost any strength yet. I can't wait for tomorrow's back day.

**baznguy** · 06-11-2008, 07:15 PM

Meals

8:00 AM: Reduction
8:35AM: 1Whole Eggs 3Egg white; toast; strawberry peserve
11:15 PM: Protein Bar
12:30 PM: Pre-workout WhiteBlood and Green Magnitude
2:45 PM: 1.5 scoops of whey and half scoop of casein
3:00 PM: Banana and PBJ
5:45 PM: Chicken green bean casserole
9:00PM: Casein Protein; Animal PAK
10:30 PM: Reduction

Calories:maybe 2350 calories today
Protein: about 162 grams
Carbs: about 150 grams

**baznguy** · 06-12-2008, 04:29 PM

June 12,2008
Staight Bar Pull Down Superset with Pulldown
50x15...120xfailure
50x15...120xfailure
50x15...120xfailure

Seated Cable Row
120x12
140x12
140x12

Pulldown
140x10
180x6
140x10

EZ Bar Preacher Curl
70x10
80x8
80x8

Alt. DB Curl
35x12
40x12
45x10

BB Curl
75xfailure
75xfailure
75xfailure

I totally did not lift heavy. I went for the full pumped. My biceps were extremely pumped. I back muscles were fatigued for the first time every. I figure this was good. So far so good on REDUCTION...my weight now is rangin from 189.5 to about 191. Tommorrow is cardio and ABS

**baznguy** · 06-12-2008, 07:40 PM

Meals

8:00 AM: Reduction
8:45AM: 2Whole Eggs 1Egg white; toast; strawberry peserve
12:00 PM: Protein Bar
1:00 PM: Pre-workout WhiteBlood and Green Magnitude
2:30 PM: 1.5 scoops of whey and half scoop of casein
2:45 PM: Chicken breast sandwhich with pickles, ketchup, lettuce
5:45 PM: Chicken breast, brocolli
9:00PM: Casein Protein; Animal PAK
10:30 PM: Reduction

Calories:maybe 2000 calories today
Protein: about 155 grams
Carbs: about 91 grams

**baznguy** · 06-13-2008, 06:44 PM

June 13, 2008
Cardio 25 Minutes
Abs: I hit it hard today on the abs with various movements

I was debating when I was in class whether or not I'd workout today because I was so sleepy and weary. But I decided to do so anyways and it turned out great. Regardless of my lack of engery, I somehow mustered a load of energy to carry on the workout. So far my weight is fluctuating between 189.6 to 191. So far I lost between 6-5 pounds for the first week on Reduction so far not bad. The dieting part sucks. I can't weight to see more changes on my body especially the mid-section. Well tomorrow is a rest day and studying. Peace

**baznguy** · 06-13-2008, 06:50 PM

Meals

8:00 AM: Reduction
8:45AM: 2Whole Eggs 1Egg white; toast; strawberry peserve
11:20 PM: Protein Bar
12:30 PM: Pre-workout Green Magnitude
2:00PM: Baked chicken with crumbed seasoning
5:00PM: 2 whole egss 2 egg whites, mix with veggies and crab with 1/4 cup of rice
7:30 PM: Grilled chicken
9:00PM: Casein Protein; Animal PAK
10:30 PM: Reduction

Calories:maybe 1900 calories today
Protein: about 139 grams
Carbs: about 97 grams

**seahawkno22** · 06-13-2008, 07:13 PM

awesome will follow

**baznguy** · 06-14-2008, 07:27 PM

June 7, 2008
Lots of studying today. Today is an off day; I stayed home and studied again like last saturday. I got an exam comming up. I also got a Playstation 3 now so lost of my free time on it. Some may say what a damn loser staying at home and studying....Well that's my life. Lift..study...play...Plus my girlfriend is away for an intern.Here are my meals:
9:30 AM: Reduction
9:50 AM: 2 Whole Eggs 1 Egg white; toast; strawberry peserve
12:15 PM: Lean steak
3:00 PM: 1 scoop of Whey and 1 scoop of Caein
5:00 PM: cheat meal: Hot dog at Sam's Club
7:45PM: Shrimp and green beansGreen Magnitude
9:00 PM: Casein and White Blood
10:30 PM: Reduction

Calories:about 2300
Protein: about 158 grams
Carbs: about 120 grams

**baznguy** · 06-14-2008, 07:28 PM

Originally Posted by seahawkno22

awesome will follow

thanks for stopping by

**baznguy** · 06-15-2008, 06:59 PM

June 15,2008
BB Squat
Bar x8
135x6
225x5
275x5
275x5
285x5
Front Squat
135x8
155x8
185x8
Hack Squat
230x8
270x8
310x8
Leg Extension
190x8
205x8
215x8
225x8
Roman Deadlift
185x8
225x8
225x8
Lying Leg Curl
105x8
115x8
125x8
140x8
Seat Calf raise Superset with Leg Press Calf Raise
90x20...180x20
90x20...180x20
90x20....180x20

Great workout today. The squat was a bit hard becuase i forgot to stretch yesterday. But overall it's a pretty good workout. I was able to lift decent weight. I don't feel like I have lost much if any strength during this cut. Eat more than 150 grams of protein a day is helpful. The energy level and the focus was tremendous. I love Reduction.

**baznguy** · 06-15-2008, 07:02 PM

Meals

9:30 AM: Reduction
9:50 AM: 2 Whole Eggs 1 Egg white; 1/2 cup of oatmeal
11:00 AM: pre workout: Green Magnitude and White Blood
1:30 PM: 1 scoop of Whey and 1 scoop of Caein
2:15 PM: Steak
5:30 PM:3 talapia steaks grilled
7:45PM: Yogurt..snack with a bit of nut...Animal Pak
9:00 PM: Casein protein
10:30 PM: Reduction

Calories:about 2000
Protein: about 170 grams
Carbs: about 80 grams

**baznguy** · 06-17-2008, 06:28 PM

June 16, 008
Bench Press
15xbar
135x8
205x5
205x5
205x5
BB INCLINE PRESS
135x5
155x5
175x5
DB Incline Press
65x6
70x6
70x6
Triceps Pressdown
80xfailure
90xfailure
90xfailure
80xfailure
CGBP
135x8
135x8
135x8
Machine Dips
90x15
180x15
230xfalure
LEg Raise
4xfailure
Sit Ups
3xfailure

Ok workout. I don't rmemer much because it's yesterday. I was busy... I had to study like crazy. I remember when I did my run, my legs were cramping. but I was able to push it to about 1.5 miles.

**baznguy** · 06-17-2008, 06:37 PM

June 17, 2008
BB Military
Barx8
135x8
155x6
175x5
Standing BB MIlitary
135x6
135x6
135x6
Upright Rows
115x8
115x8
115x8
BB Military
60x8
60x8
50xfailure
DB Lateral
20x12
25x12
30x12
BB Shurg super set with Behind shrug
135x8
135x8
185x8
185x8
DB Shurgs
80xfailure
75xfailure
70xfailure

Good workout today. My head was cloud with school materials. it sucks. I didn't lift much weight that was heavy...but i got a great pumped. I didn't weight myself today. No cardio because I had to go to class. Can't wait until tomorrow it's back day.

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