Specific Butt/Thigh Exercises.

[airheadxo]

I'm just a TAD bit 'unproportioned'. As you can tell from the pictures my upper half is decent size but my thighs and behind are a little larger, so I think it looks odd. I have what my boyfriend likes to call 'the butt crease', where your buttcheeks are a little large and yeah you'll notice haha. The more I think about it, it just pisses me off. I don't necessarily want to completely get rid of them, I'm just curious about some exercises to slim them down and tighten them way wayyy up. I have a treadmill and a Bowflex, so if anyone can help me out it would be greatly appreciated!

[Crypty]

I have what my boyfriend likes to call 'the butt crease', where your buttcheeks are a little large.

Punch him in the balls.

[airheadxo]

Haha, chyeah right.

[chazzy1864]

I'm not seeing a problem.

However, women naturally store body fat in their upper legs, hip area, butt, etc. So work on burning more calories. Things that work the rear end alot, are stairs, step ups, lunges, squats.

[airheadxo]

I'm not seeing a problem.

However, women naturally store body fat in their upper legs, hip area, butt, etc. So work on burning more calories. Things that work the rear end alot, are stairs, step ups, lunges, squats.

Ohh I love doing squats, however I'm nervous that I will build TOO much muscle in my thighs and they will only look larger. But watching the calories, I could deff. improve a tad on that. Thanks.

[chazzy1864]

Ohh I love doing squats, however I'm nervous that I will build TOO much muscle in my thighs and they will only look larger. But watching the calories, I could deff. improve a tad on that. Thanks.

Unless you are taking testosterone, I seriously doubt you'll build too much muscle.

[Crypty]

Its not that easy for women to build muscle, and it will happen very slowly and gradually so if you don't like what you're seeing youll have plenty of time to stop or change what you're doing.
A lot of girls I know are worried about getting huge thighs and butts from squatting but realistically it wont happen, and if it does, it will take a loooonng time.

[airheadxo]

Unless you are taking testosterone, I seriously doubt you'll build too much muscle.

The only thing I take when I work out are those Lipo 6 and Hydroxycut, then I drink the SuperPump 250, and work out.

[Turco]

this thread delivers.

[chazzy1864]

The only thing I take when I work out are those Lipo 6 and Hydroxycut, then I drink the SuperPump 250, and work out.

What crypty said above is correct. Since none of your supps include "The clear" don't worry, you'll be fine.

[airheadxo]

What crypty said above is correct. Since none of your supps include "The clear" don't worry, you'll be fine.

Lovely.
Because I honestly don't want to wake up and notice hair growing in odd places, or anything else growing for that matter :]

[TheGr8S1]

Posterior chain work chick. Do good mornings, deadlifts(and variations), GHR(glute ham raises), dumbbell/kettlebell swings and various other exercises

[airheadxo]

Posterior chain work chick. Do good mornings, deadlifts(and variations), GHR(glute ham raises), dumbbell/kettlebell swings and various other exercises

I'de be nervous to work out before work in the A.M, I get extremely pissy when I work out. And afterwords, I get the shakes and feel like having a panic attack. Lol I usually work out after work, then give myself to calm down before bed.

[I dont work at Ballys]

hi im a girl heres pictures of my ass!

cool.

[TheGr8S1]

I'de be nervous to work out before work in the A.M, I get extremely pissy when I work out. And afterwords, I get the shakes and feel like having a panic attack. Lol I usually work out after work, then give myself to calm down before bed.

No good mornings are an exercise for your posterior chain girl http://www.exrx.net/WeightExercises/...odMorning.html

[Crypty]

I'de be nervous to work out before work in the A.M, I get extremely pissy when I work out. And afterwords, I get the shakes and feel like having a panic attack. Lol I usually work out after work, then give myself to calm down before bed.

He is referring to good mornings the exercise.
http://www.bodybuilding.com/fun/exer...l+Good+Morning
You can do them any time of day.

[killatiger]

Punch your bf in the balls, he doesnt know a nice ass when he sees it... I mean damn doesnt get much nicer than that.

[airheadxo]

cool.

Yeah, I was warned you people 'bash' on here.
Anyway, if you have no way of helping me or giving me advice stop wasting your time.
I wish there was a forum only girls could check out..

[Crypty]

I wish there was a forum only girls could check out..

If there was it would be 10% girls and 90% guys pretending to be girls. Any forum is going to have bashing because its a way for people to be rude and not get their ass kicked. Best just to ignore it and look towards the good posts.

[mikedogg63]

Looks good, but if your not satisfied, try to incorporate the stepper and climber cardio machines in your weekly routine. You should def notice a difference.

[chazzy1864]

Wow, IDWAB, you are being warned about to people who just joined. I'm curious who did the "warning".

[killatiger]

Chazzy and Crpty haven given you all the advice you need, no offense. Cardio, watch your carbs, and do your basic leg lifts- squats, deadlifts,lunges, split squats, etc.

[I dont work at Ballys]

Wow, IDWAB, you are being warned about to people who just joined. I'm curious who did the "warning".

lol, damn narcs

seriously though shes wearing lingerie in her avatar and posting close ups of her ass, what does she expect. its not like i was bashing anyways, i DID say "cool"

[airheadxo]

Chazzy and Crpty haven given you all the advice you need, no offense. Cardio, watch your carbs, and do your basic leg lifts- squats, deadlifts,lunges, split squats, etc.

No offense taken, at all.
I was just expecting more chicks responses with the same issues as me, but you guys have pretty much answered me as well as any girl could have, thanks.

[airheadxo]

lol, damn narcs

seriously though shes wearing lingerie in her avatar and posting close ups of her ass, what does she expect. its not like i was bashing anyways, i DID say "cool"

Sorry for double posting, I'm not really looking for the attention and compliments or anything of that nature. Girls post pics in thongs, of their behinds, and in swimsuits on here, pretty much the same thing. Exactly like I said again, I was hoping for more girl posts not bashing but agreeing with my issues and helping out..
But just to stop the male whining, I'll change the avi.

[Squizzzer]

there is a female bodybuilding section...you will get more chick responses there...some dudes too...but more chicks than here

[airheadxo]

there is a female bodybuilding section...you will get more chick responses there...some dudes too...but more chicks than here

I was going to post there, but I thought since this was about specific exercises I'de do it here.
I'de probably have better luck there..

[Squizzzer]

I was going to post there, but I thought since this was about specific exercises I'de do it here.
I'de probably have better luck there..

well you got good answers here...but there are more chicks over there...

[firstmark]

First off from pictures provided and ones in your profile we can't tell if you have a disproportionate lower body to upper body. From the one picture you have of your entire body you look to have normal proportions from the front; legs to upper body.
One would need pictures of your whole body torso, and legs from back to tell you if this disproportionate issue even exists as you see it does.
Secondly women tend to store fat in their butt and legs, thats largely genetics, only decreasing overall body fat could change that. You seem to have normal body fat levels for a girl anyhow so trying to reduce your overall body fat level to make your butt appear smaller might not be such a good idea from a health perspective.

If you really think your lower body/butt is too big for your body the solution is to build your upper body musculature and not necessarily to build your butt and thigh muscles to make the area even bigger.

Thirdly most problems of proportion people think exist are not really there, only in their heads more so than they really exist.

Also body fat tends to accumulate in the area you think is too big for issues of genetics and survival of the species. It accumulates there rather than the gut area because that would interfere with childbirth and on the arms would interfere would dexterity and movement. So nature programs most men to find more in that area to be pleasing. So its nothing to be worried about and normal to have more packed on there.

[DJAuto]

Yeah, I was warned you people 'bash' on here.
Anyway, if you have no way of helping me or giving me advice stop wasting your time.
I wish there was a forum only girls could check out..

You'll definitely get more mature responses in the female section.

In addition to loosing fat, use hip movements and a wide and high stance on leg presses.