Controlled Labs REDuctions and Animal OMEGA log

[or_yourlivingtodie]

This post is PRE cycle on these, i plan on doing 2 full 30 day cycles of each product, together.

Workout history: If you've checked my logs before, you'll know ive been doing my more serious lifting in the past 6 months. Ive been on a few different products, the best being my Controlled Labs stack of, Green mag, white flood, purple wraath, orange triad and red acid gen2.

when i found out CL was making a new box set for fat burners, i bought them right away. ive also been keeping a close eye on kcinnitram91's Omega log and im pretty impressed with it.

Body Stats:
Height - 6'1
Weight - 258 give or take a few lbs
Body Fat % - no clue =[

Training:
Day 1 = Chest
Day 2 = Legs
Day 3 = Cardio/Abs
Day 4 = Arms
Day 5 = Shoulders
Day 6 = Back

Cardio:
Done everyday, either HIIT on a treadmil or elyptical, and pickup games of basketball this summer

Current Supps *including the new items*
CL Green Mag
CL Purple Wraath
CL Orange Triad/GNC Triple C500
CL REDuction
BSN NO Explode
Animal Omega
Green Tea Extract
ON 100% Whey and Casein
and Yellow nEuphoria Gen2 when needed

Goals:
Shred the body fat, look ripped for the summer

ps. pu, you should make me a sick banner like you made for kc =]

[or_yourlivingtodie]

Preworkout Supps:
Green MAG
NO Explode
Orange Triad/Tripple C 500

Smith Machine Behind the back Shrugs
105x15
135x12
195x10
205x7

One Armed Smith Shrugs
95xfailure each arm

Upright Rows with EZbar
60x12
70x10
80x10
90x8

DB Shoulder Press *had a little pain with these*
30x10
40x8
50x7

DB Front Raises Superset with DB Lat Raises
20x10 Each
25x10 Each
30x10 Each
35x8 Each

Rear Delt Flyes
15x10
20x8
25x8
30x4

Rear Delt Cable Flyes *the ones coleman does* on a resistance machine
did a few sets til failure..the weights on the machine are weird


overall a good workout, had a little shoulder pain, but nothing out of the normal. hopefully the omega will help lubricate me up a little bit, get everything feeling a little better.

[pu12en12g]

ps. pu, you should make me a sick banner like you made for kc =]

You know the drill !!

http://forum.bodybuilding.com/showth...hp?t=107108291

[kcinnitram91]

solid log so far bro! Keep those workouts intense and high paced. I'm sure PT will hook you up with a banner as well, as long as you ask nicely!

[or_yourlivingtodie]

solid log so far bro! Keep those workouts intense and high paced. I'm sure PT will hook you up with a banner as well, as long as you ask nicely!

shoulders have NEVER been a great thing for me, in the past ive always had pain, so a lot of my stuff is lower weight


just wait til you see my leg presses =]

[alka8]

shoulders have NEVER been a great thing for me, in the past ive always had pain, so a lot of my stuff is lower weight


just wait til you see my leg presses =]

*watching*... oh, and you spelled you're wrong

Good luck!

[or_yourlivingtodie]

*watching*... oh, and you spelled you're wrong

Good luck!

lolllll
im surprised no one else has ever noticed that......long story short its an old inside joke, and its been a gammertag for a long time, names just stuck with me

[or_yourlivingtodie]

^thanks pu


just a side note, my OMEGA wont be at my house until the 16th =[ according to my tracking thing, so im gonna have to go 5 days without it

anyways, back dayyyyyy

Underhand Bent Over Rows Superset with Overhand Bent over rows
135x10/135x10
165x8/165x8
185x7/185x7 *2 sets of these*

Wide Grip Cable Rows Superset with Close Grip Machine Rows

140x10/150x10
160x10/165x10
180x8/180x8
20x5/195x6

Wide Grip Lat Pulldowns Superset with One armed lat pulldown
120x10/30x10
140x8/40x8
160x6/50x6

One armed DB Rows Superset with Standing Tbar
50x10/90x10
50x10/90x10
60xFailure/90xFailure

Did some quick cardio after, went and had some breakfast *3 eggs and wheat toast* then went and played 2 games of basketball. overall a good day, my mid back is real sore, and im just exhausted

[CONTROLLED LABS]

subscribed

[or_yourlivingtodie]

subscribed

hahaha, finally
what took ya so long?!?!?!

[pu12en12g]

Did some quick cardio after, went and had some breakfast *3 eggs and wheat toast* then went and played 2 games of basketball.

Nice !

[or_yourlivingtodie]

took my first dose of reduction this morning, pretty pumped. but my omega isnt here yet =[ but whatever, chest dayy today, favorite day of the weeeeek!!!!

Flat DB Presses:
35x15
55x12
65x10
75x8 *personal best for me*

DB Flyes
45x12
55x10
65x8 *1 more rep than last week*


Machine Dips *shown weight ACTUALLY dipped*
160x10
180x8
190x7

Cable Crossovers
50x20
60x12
70x10
80x10
90x10 *another personal best*

Incline Cable Flyes
50x12
60x10
70x10
90x6 *personal best*

Also did some ab work, seated ab machine, hanging leg raises, oblique machine, cable crunches, did like 3 sets on each.

Cardio: did 25 minutes of HIIT on the treadmil, felt pretty good. calves started to really burn towards the end. walk at 3mph for 1 minute, run at 7mph for a minute. got up to a 8.5mph run. about 400 calories burned =] =] =] =]

PWO Thoughts: wowwww holy chest pump. had some awsome pump today, and set some new personal records on some exercises. pretty excited about that. and had a great day of cardio. gonna go make some egg whites and toast, and relax the rest of the day.

[or_yourlivingtodie]

ahh, i love off days. im just gonna bum around all day, i might go up and do some cardio tonight, not sure though.

and yesterday was my first full day on REDuction. Am pills, didnt notice any difference from red acid. the PM however, they did make me feel tired, however i didnt fall asleep. but when i did fall asleep, i slept straight through the night, no tossing and turning like i usually do. so idk if it was the REDuction or i was just tired.

gonna go make myself a buffalo chicken wrap now, and watch some tv =]

[or_yourlivingtodie]

Weight: 256 *down 2lbs*

I love leg day, second best of teh weak, before i went, i played a few games of basketball, but that didnt do much for my legs....

Squat:
135x10
185x10
225x10
275x8
315x3 *ive been stuck at 3 reps for a few weeks*

Leg Press:
685x12
775x10
865x10
955x8
1005x7 *personal best, and damn did it feel good*

Stiff Leg Dead Lifts SS with Leg Extensions SS with Hamstring Curls
135x10/200x10/150x10
185x8/215x10/160x10
185x8/230x10/170x10

PWO Thoughts: Wow, i hit my max on squats, and i leg pressed 1000lbs, damn im happy. and that superset at the end, is a killer, but its awsome. you just get amazing full leg pump. about 30 seconds in between each set, and its just a killer on your hams, but its so worth it!


still no omega, but REDuction seems to be good for now, im loving the PM formula for it.

[Dracoy]

Already subscribed, loving the banner

[Marauder63]

Already subscribed, loving the banner

DRA..:P sorry man im hyper today

and im subbed on this one as well

psst coughkeepaneyeoutforavideotomorroworfridaycough
































































COUGH

[or_yourlivingtodie]

glad a few more people are along for the ride!!!!

forgot to mention i did more cardio at the gym, did like 15 minutes on the treadclimber, and had to stop cause my legs were just SHOT.


and a side note, i took my purple wraath like 2 hours after the gym *forgot to take it when i went* and i had a tingly sensation, never noiced it with wraath before, and i'll say, my legs arent tired at all anymore, stuff must have been doing its job!!! cant wait til i switch to lemonade though, still not a fan of the grape and ive been using it for months

[Dracoy]

O___________________________________O

I want tingles!

[Universal Rep]

Waitin' on the Animal Omega. Meantime, subbed.

[CONTROLLED LABS]

glad a few more people are along for the ride!!!!

forgot to mention i did more cardio at the gym, did like 15 minutes on the treadclimber, and had to stop cause my legs were just SHOT.


and a side note, i took my purple wraath like 2 hours after the gym *forgot to take it when i went* and i had a tingly sensation, never noiced it with wraath before, and i'll say, my legs arent tired at all anymore, stuff must have been doing its job!!! cant wait til i switch to lemonade though, still not a fan of the grape and ive been using it for months

yeah, the tingles are greater if you consume the purple wraath in a shorter period of time, but its best used intraworkout as you know.

[purts]

Subbed. I'm curious about the results you'll get. Plus, you're combining two products from two different companies that may be my favorites.

[or_yourlivingtodie]

yeah, the tingles are greater if you consume the purple wraath in a shorter period of time, but its best used intraworkout as you know.

yea, i just forgot to grab it on my way out the door, and i didnt come straight home from the gym, mixed it up and just pounded it within 5 seconds

Waitin' on the Animal Omega. Meantime, subbed.

its here tomorrow. and to add to my list of ANIMAL products, im now using Uni-Liver, and sorry CL, but im switching over to flex for a while. im gonna stop OT for a while, use NOW ADAM and Animal Flex, in the long run its a few bucks cheaper, and im not working atm!!!!! So i got a good list of Animal stuff to add to my already awsome CL combo!!!!!

[or_yourlivingtodie]

[QUOTE=or_yourlivingtodie;164954751]

now, i didnt make my best choice ever, but i went and did arms, and went from the gym directly to my schools golf match....and god was i tired..

anyways

Biceps
Seated Barbell Curls:
65x10
85x10
95x8

Seated Alternate:
30x10
40x8
45x6 *tough, forced reps*

Across Chest Dumbell:
25x10
30x10
35x8

Reverse Curls SS with Skull Crushers
50x10/50x10
60x10/60x9
70x7/70x6

Drag Curls SS with Pushdowns
40x15/40x10
50x15/60x10
60x10/70x8
70x8/90x6

Overhead DB
60x10
70x10
80x7

Reverse Pulldowns
40x10
50x8
60x5

PWO Thoughts: kind of upset i ran out of time and only did 4 tricep exercises, but ive never been worried about my triceps, they are pretty defined, but i would like it if they got a big stronger, cause my chest is getting to the point wheres its too strong for my tricpes, but whatever...



OMEGA TOMORROW, HELLLLLLL YESSSSSSSSSSS

[Dracoy]

Triceps are my favorite, I want a HUGE head.

[or_yourlivingtodie]

Triceps are my favorite, I want a HUGE head.

ive got a nice on going, first muscle to really come through on my body.....and now my calves are getting ripped as ****, theres just zero fat on them, and you can just see every little bit of the muscle

[Dracoy]

ive got a nice on going, first muscle to really come through on my body.....and now my calves are getting ripped as ****, theres just zero fat on them, and you can just see every little bit of the muscle

Damn nice.

My goal is to get HUGE shoulders. I'd love that.

[or_yourlivingtodie]

Damn nice.

My goal is to get HUGE shoulders. I'd love that.

i wanna have, amazing striations in them, so people can be like, oh hey, look at his amazing delts

in the past 2 months though, ive done more lighter sets/more reps on my front and lat raises, and they're really starting to round out, and then going heavy on shrugs, getting the nice traps, which is another thing i want!!

alright, lets be honest, i just want to look like coleman =]

[rudy24]

subbed =)

[Dracoy]

i wanna have, amazing striations in them, so people can be like, oh hey, look at his amazing delts

in the past 2 months though, ive done more lighter sets/more reps on my front and lat raises, and they're really starting to round out, and then going heavy on shrugs, getting the nice traps, which is another thing i want!!

alright, lets be honest, i just want to look like coleman =]

Coleman isn't a man. I don't know what he is. Crazy huge.

[kcinnitram91]

you get the omega in yet?