A New Beginning:no_one089's journal

[no_one089]

Background:Ive been lifting for 1 year and my bodyweight was 107lbs when I started. I had a previous journal but my routine wasnt helping me much and my strength and size gains were not where I wanted them to be.

Current Stats:
5'7 132lbs

Goals to be met by end of 2008:
Bodyweight:155 lean
Lifts:B/S/D 205/245/300
Routine:
Mon-Leg/Bi
Tues.-Chest/Tri
Thurs.-Back/Shoulder
Fri.-Leg/Bi or makeup day

Todays workout!
Incline Bench-110lbs 3*5
Flat Bench-145lbs 5*2
Flies(machine)-2*10
CG Bench-95lbs 1*8, 105lbs 1*8, 115lbs 1*8
Tri Pushdown-2*8
Dips-BW 1*12, 1*14

Comments-Great workout my incline bench has gone up well so far and hopefully it will continue. I went a little lighter on flat because I was sick yesterday. My tris got a good workout also a nice pump.

[echoareone]

FIRST

[Ryall]

Second

Hai there

[no_one089]

Took you guise long enough

[FROGGBUSTER]

nice, subbed.

[no_one089]

Todays Workout:Week 3 Workout 10 Back/Shoulder

Lat Pulldown-90*10, 110*8, 90*10 pause rep every 3 reps
Db Row-35*8(slow), 40*5, 45*5
Seated Cable Row-90*8, 110*8
ChinupsWG-BW 2*8, CG 1*8
Seated Military Press(smith)-95 3*5--95 1*5, 1*4(behind head)
DB Shoulder Press-20*10, 25*10, 30*8
Side Lateralls-12*10, 15*8
Front Raise-15*10, 20*8
Abs-Weighted&Decline crunches, Weighted planks

Comments-Ok workout tonight, I didnt have a lot of energy because ive been getting bad sleep these last few days. Back did good and im going to start deadlifting again soon. I did a lot more for shoulders because I feel they need more work than my back.

Rating-7/10

[cosjav]

nice workouts, subbed

[no_one089]

Sorry guys, Ive been forgetting to update lately

I went ahead and did bi/tri today because I was busy yesterday.

Tri:
CG Bench-Bar*15, 95*5, 115*5, 95*12
V bar Tri Pushdowns-80*12, 120*8,n 110*10
Dips-BW*8, BW*12
Skull Crushers-2*8

Bi:
Straight Bar Curl-2*8
DB Curl-20*8, 30*8, 35*8
Superset:
-Concentration Curl-20lb DB
-DB Preacher Curl-20lb DB
-Straight Bar(machine) Curl-80lbs
*Each exercise 8 reps*

Abs

Workout went well, took a arm shot I will be uploading later.

Rating-8/10

[no_one089]

Im now up to 136! and here is a bulk teaser arm pic as promised above.



Ive made some good progress on them so far and hopefully I can keep going.

[FROGGBUSTER]

Im now up to 136! and here is a bulk teaser arm pic as promised above.



Ive made some good progress on them so far and hopefully I can keep going.

looking hyooge.

[no_one089]

looking hyooge.

Thanks man, I really appreciate it.

[cosjav]

looking good bro!
I'm gonna have to lose around 10Kg to look like that

[no_one089]

looking good bro!
I'm gonna have to lose around 10Kg to look like that

Thanks bro, once you lose some bf% you'll look like a beast

[Ryall]

Looks like fairly good workouts. Arm's looking good man

Sorry about not being around..I guess I forgot to sub to the thread . Oh well, looks like I didn't miss too much

[no_one089]

Looks like fairly good workouts. Arm's looking good man

Sorry about not being around..I guess I forgot to sub to the thread . Oh well, looks like I didn't miss too much

haha thanks man Ive just been forgetting to update but I'll be logging every workout from now on

Plus more pics hopefully.

[no_one089]

A little update.

Well not much this week, my dad has to work a lot of hours so I havent been able to get to the gym this week really.

Im currently trying to get a job for summer and im getting contacts If I get a job then im going to start MMA. I will be doing BJJ and Muay Thai. Should be fun none the less, I dont mind paying to get my ass handed to me

[no_one089]

Back to lifting!

Shoulders:
Seated Smith MP-95 3*5
Hammer Strength(shoulder)Machine-2*8
DB SIde Lateral-12lb*10, 15lb*8
DB Front Raise-15lb*10, 20lb*10

Biceps:
Warmup-Straight Bar Curl-65lbs 1*8 1*6
DB Curl-20lb*10, 30lb*8, 35lb*8
Hammer Strength Machine Preacher Curl-1*8, 1*6
DB Concentration Curl-25lb 1*8

Abs/Obliques

Comments:Great workout, shoulders felt pumped and got a good workout. Bis also did really well, those 35s flew up pretty quick this time.

Rating-9.5/10

[liftingbuddy1]

Nice work on the workout man. The arm pic looks good too. 136? Nice. 155 will be here in no time!

Mike

[no_one089]

Nice work on the workout man. The arm pic looks good too. 136? Nice. 155 will be here in no time!

Mike

Thanks Mike, glad to have you here I think id look good at 155 also

[Surive123]

Good luck.

[no_one089]

Good luck.

Thanks man, glad to see you also

[Ryall]

Thanks man, glad to see you also

Oh hai =]

[no_one089]

Oh hai =]

O hai Tim, a lot of posters in my journal today

Just had a nice supper also Ate 2 cheeseburgers and some chips, it was good.

[Ryall]

O hai Tim, a lot of posters in my journal today

Just had a nice supper also Ate 2 cheeseburgers and some chips, it was good.

Just had 2 cheeseburgers and fries! Almost the same !

Mine was good too =]

How's it goin brah?

[no_one089]

Just had 2 cheeseburgers and fries! Almost the same !

Mine was good too =]

How's it goin brah?

Okay, I need to get a job for summer so it wont be anorher boring one. Once I get a job I can do a lot of stuff, maybe even get my own home gym with squat racks and everything

u?

[Ryall]

Okay, I need to get a job for summer so it wont be anorher boring one. Once I get a job I can do a lot of stuff, maybe even get my own home gym with squat racks and everything

u?

Pretty good.

I just got hired last week at a resturaunt you've never heard of since they are only in western PA. Lol. I started orientation and training next week...It's gonna get busy. Ahh.

[no_one089]

Pretty good.

I just got hired last week at a resturaunt you've never heard of since they are only in western PA. Lol. I started orientation and training next week...It's gonna get busy. Ahh.

I wish I could have gotten a job at a grocery store but they werent hiring atm. So I gotta wait until they get a spot open.

[no_one089]

Im back on my regular routine now

Legs:
Squat-1*5
Leg Extensions-1*8, 1*6
Leg Press Machine-1*10, 1*6, 1*4
Jump Squat-1*8, 1*6
Seated Calf Raise-2*20
1 Widomaker

Bis:
DB Curl-30lb 1*8, 35lb 1*8
Straight Bar Machine Curl-70lbs 1*8, 90lbs 1*8
Seated DB Curl-25lb 2*8

Comments-Its been a while since Ive done legs so this workout was good to help me get back into it. This workout was pretty tough, I accidently did the widomaker at the end of the wo and today I was supposed to do powercleans instead but its all good. I really liked the seated curls, I felt they really isolated my biceps and I will definitely be doing them next bi day.

Rating-7.5/10

Btw this is my last week of my sophmore year of high school!

[echoareone]

Nice, gotta love widowmakers. Or, you could hate 'em, that's ok too.
As long as they're brutal.

[no_one089]

Nice, gotta love widowmakers. Or, you could hate 'em, that's ok too.
As long as they're brutal.

Since I forgot to do them until the end it was more hate this time After calves and everything else my legs were done and then I remembered I have one widomaker to do lol.