A New Beginning:no_one089's journal

[no_one089]

Background:Ive been lifting for 1 year and my bodyweight was 107lbs when I started. I had a previous journal but my routine wasnt helping me much and my strength and size gains were not where I wanted them to be.

Current Stats:
5'7 132lbs

Goals to be met by end of 2008:
Bodyweight:155 lean
Lifts:B/S/D 205/245/300
Routine:
Mon-Leg/Bi
Tues.-Chest/Tri
Thurs.-Back/Shoulder
Fri.-Leg/Bi or makeup day

Todays workout!
Incline Bench-110lbs 3*5
Flat Bench-145lbs 5*2
Flies(machine)-2*10
CG Bench-95lbs 1*8, 105lbs 1*8, 115lbs 1*8
Tri Pushdown-2*8
Dips-BW 1*12, 1*14

Comments-Great workout my incline bench has gone up well so far and hopefully it will continue. I went a little lighter on flat because I was sick yesterday. My tris got a good workout also a nice pump.

[echoareone]

FIRST

[Ryall]

Second

Hai there

[no_one089]

Took you guise long enough

[FROGGBUSTER]

nice, subbed.

[no_one089]

Todays Workout:Week 3 Workout 10 Back/Shoulder

Lat Pulldown-90*10, 110*8, 90*10 pause rep every 3 reps
Db Row-35*8(slow), 40*5, 45*5
Seated Cable Row-90*8, 110*8
ChinupsWG-BW 2*8, CG 1*8
Seated Military Press(smith)-95 3*5--95 1*5, 1*4(behind head)
DB Shoulder Press-20*10, 25*10, 30*8
Side Lateralls-12*10, 15*8
Front Raise-15*10, 20*8
Abs-Weighted&Decline crunches, Weighted planks

Comments-Ok workout tonight, I didnt have a lot of energy because ive been getting bad sleep these last few days. Back did good and im going to start deadlifting again soon. I did a lot more for shoulders because I feel they need more work than my back.

Rating-7/10

[cosjav]

nice workouts, subbed

[no_one089]

Sorry guys, Ive been forgetting to update lately

I went ahead and did bi/tri today because I was busy yesterday.

Tri:
CG Bench-Bar*15, 95*5, 115*5, 95*12
V bar Tri Pushdowns-80*12, 120*8,n 110*10
Dips-BW*8, BW*12
Skull Crushers-2*8

Bi:
Straight Bar Curl-2*8
DB Curl-20*8, 30*8, 35*8
Superset:
-Concentration Curl-20lb DB
-DB Preacher Curl-20lb DB
-Straight Bar(machine) Curl-80lbs
*Each exercise 8 reps*

Abs

Workout went well, took a arm shot I will be uploading later.

Rating-8/10

[no_one089]

Im now up to 136! and here is a bulk teaser arm pic as promised above.



Ive made some good progress on them so far and hopefully I can keep going.

[FROGGBUSTER]

Originally Posted by no_one089

Im now up to 136! and here is a bulk teaser arm pic as promised above.



Ive made some good progress on them so far and hopefully I can keep going.

looking hyooge.

[no_one089]

Originally Posted by FROGGBUSTER

looking hyooge.

Thanks man, I really appreciate it.

[cosjav]

looking good bro!
I'm gonna have to lose around 10Kg to look like that

[no_one089]

Originally Posted by cosjav

looking good bro!
I'm gonna have to lose around 10Kg to look like that

Thanks bro, once you lose some bf% you'll look like a beast

[Ryall]

Looks like fairly good workouts. Arm's looking good man

Sorry about not being around..I guess I forgot to sub to the thread . Oh well, looks like I didn't miss too much

[no_one089]

Originally Posted by Ryall

Looks like fairly good workouts. Arm's looking good man

Sorry about not being around..I guess I forgot to sub to the thread . Oh well, looks like I didn't miss too much

haha thanks man Ive just been forgetting to update but I'll be logging every workout from now on

Plus more pics hopefully.

[no_one089]

A little update.

Well not much this week, my dad has to work a lot of hours so I havent been able to get to the gym this week really.

Im currently trying to get a job for summer and im getting contacts If I get a job then im going to start MMA. I will be doing BJJ and Muay Thai. Should be fun none the less, I dont mind paying to get my ass handed to me

[no_one089]

Back to lifting!

Shoulders:
Seated Smith MP-95 3*5
Hammer Strength(shoulder)Machine-2*8
DB SIde Lateral-12lb*10, 15lb*8
DB Front Raise-15lb*10, 20lb*10

Biceps:
Warmup-Straight Bar Curl-65lbs 1*8 1*6
DB Curl-20lb*10, 30lb*8, 35lb*8
Hammer Strength Machine Preacher Curl-1*8, 1*6
DB Concentration Curl-25lb 1*8

Abs/Obliques

Comments:Great workout, shoulders felt pumped and got a good workout. Bis also did really well, those 35s flew up pretty quick this time.

Rating-9.5/10

[liftingbuddy1]

Nice work on the workout man. The arm pic looks good too. 136? Nice. 155 will be here in no time!

Mike

[no_one089]

Originally Posted by liftingbuddy1

Nice work on the workout man. The arm pic looks good too. 136? Nice. 155 will be here in no time!

Mike

Thanks Mike, glad to have you here I think id look good at 155 also

[Surive123]

Good luck.

[no_one089]

Originally Posted by NeverBackDown

Good luck.

Thanks man, glad to see you also

[Ryall]

Originally Posted by no_one089

Thanks man, glad to see you also

Oh hai =]

[no_one089]

Originally Posted by Ryall

Oh hai =]

O hai Tim, a lot of posters in my journal today

Just had a nice supper also Ate 2 cheeseburgers and some chips, it was good.

[Ryall]

Originally Posted by no_one089

O hai Tim, a lot of posters in my journal today

Just had a nice supper also Ate 2 cheeseburgers and some chips, it was good.

Just had 2 cheeseburgers and fries! Almost the same !

Mine was good too =]

How's it goin brah?

[no_one089]

Originally Posted by Ryall

Just had 2 cheeseburgers and fries! Almost the same !

Mine was good too =]

How's it goin brah?

Okay, I need to get a job for summer so it wont be anorher boring one. Once I get a job I can do a lot of stuff, maybe even get my own home gym with squat racks and everything

u?

[Ryall]

Originally Posted by no_one089

Okay, I need to get a job for summer so it wont be anorher boring one. Once I get a job I can do a lot of stuff, maybe even get my own home gym with squat racks and everything

u?

Pretty good.

I just got hired last week at a resturaunt you've never heard of since they are only in western PA. Lol. I started orientation and training next week...It's gonna get busy. Ahh.

[no_one089]

Originally Posted by Ryall

Pretty good.

I just got hired last week at a resturaunt you've never heard of since they are only in western PA. Lol. I started orientation and training next week...It's gonna get busy. Ahh.

I wish I could have gotten a job at a grocery store but they werent hiring atm. So I gotta wait until they get a spot open.

[no_one089]

Im back on my regular routine now

Legs:
Squat-1*5
Leg Extensions-1*8, 1*6
Leg Press Machine-1*10, 1*6, 1*4
Jump Squat-1*8, 1*6
Seated Calf Raise-2*20
1 Widomaker

Bis:
DB Curl-30lb 1*8, 35lb 1*8
Straight Bar Machine Curl-70lbs 1*8, 90lbs 1*8
Seated DB Curl-25lb 2*8

Comments-Its been a while since Ive done legs so this workout was good to help me get back into it. This workout was pretty tough, I accidently did the widomaker at the end of the wo and today I was supposed to do powercleans instead but its all good. I really liked the seated curls, I felt they really isolated my biceps and I will definitely be doing them next bi day.

Rating-7.5/10

Btw this is my last week of my sophmore year of high school!

[echoareone]

Nice, gotta love widowmakers. Or, you could hate 'em, that's ok too.
As long as they're brutal.

[no_one089]

Originally Posted by echoareone

Nice, gotta love widowmakers. Or, you could hate 'em, that's ok too.
As long as they're brutal.

Since I forgot to do them until the end it was more hate this time After calves and everything else my legs were done and then I remembered I have one widomaker to do lol.