I am gonna get so fat

[MattyH7688]

This is not including the fast food I am going to devour in 7 days. I plan on hitting all the fast food places and a buffet.

[MBSowards]

It wasn't that long ago that my diet was really like that all the time.

Anyway, your pictures are looking like it's been a success (no homo) so you deserve all of that.

[MattyH7688]

It wasn't that long ago that my diet was really like that all the time.

Anyway, your pictures are looking like it's been a success (no homo) so you deserve all of that.

thanks bro

haha my diet had all these foods regularly back in gradeschool

[cal62887]

I was in the line at Burger King last night with a few guys up at State and they had something called a Loaded Steakhouse burger. Looked absolutely glorious.

[MattyH7688]

I was in the line at Burger King last night with a few guys up at State and they had something called a Loaded Steakhouse burger. Looked absolutely glorious.

already on the list of fast food

[DinoT1985]

Reeses, man they are hard to find over here. Enjoy!

[icery]

I was in the line at Burger King last night with a few guys up at State and they had something called a Loaded Steakhouse burger. Looked absolutely glorious.

i tried it.. one of the worst burgers i have ever had, mainly because of the crunchy onions. stick with baconators/quarterpounders and the whoppers

also noticed the coolmint oreos and ice cream good choice!

[xquick]

oh that is gunna be amazing matty, haha. well earned too. expecting lots of pics of hte food how long was the diet, 20 weeks?

[MattyH7688]

oh that is gunna be amazing matty, haha. well earned too. expecting lots of pics of hte food how long was the diet, 20 weeks?

18 weeks

[ATownDRock]

Reese's PB Cup's are unreal

[The Solution]

Got any spare room for Valerios in there as well? i will be home, and most of all its all you can eat italian for free

You have fought hard and strong throughout your contest prep, good luck finishing up strong and in your competition. Best of luck always Matty

[MattyH7688]

Got any spare room for Valerios in there as well? i will be home, and most of all its all you can eat italian for free

You have fought hard and strong throughout your contest prep, good luck finishing up strong and in your competition. Best of luck always Matty

if you are being serious with free valerios, not even a question in my head i will be there

[carpet1456]

You better share

[The Solution]

if you are being serious with free valerios, not even a question in my head i will be there

Well I am the manager, and i have worked there for 5 years,

Write up a list of whatever you want, and come to the back door, and while your at it.. bring Big Nick.

I can do specialized catering for you 2 *******s seeing you could run the store out of stock alone.

yes im not joking either.

[extremenergy3]

Mouthgasm FTW!

[MattyH7688]

You better share

only if you come to the show

Well I am the manager, and i have worked there for 5 years,

Write up a list of whatever you want, and come to the back door, and while your at it.. bring Big Nick.

I can do specialized catering for you 2 *******s seeing you could run the store out of stock alone.

yes im not joking either.

holy ****

valerios is my favorite, you will have a list soon

thanks so much hahahah

[EMartNJ]

yo get some suzie qs my favorite hostess product

and whoever says a steakhouse is gross is ridiculous. steakhouse with a cherry coke is a solid dinner

[Surive123]

What show are you doing again?

[MattyH7688]

yo get some suzie qs my favorite hostess product

and whoever says a steakhouse is gross is ridiculous. steakhouse with a cherry coke is a solid dinner

I will probably try it

I honestly cannot stand regular pop any more. I dont think I have had it sober in the last 5 years. I do drink a lot of diet though.

What show are you doing again?

NPC Pittsburgh Championships

[carpet1456]

only if you come to the show



thanks so much hahahah

Ill be there....P.S. jack is in first place after prejudging

[MattyH7688]

Ill be there....P.S. jack is in first place after prejudging

I was just gonna ask you. Did he make middleweights?

[EMartNJ]

I will probably try it

I honestly cannot stand regular pop any more. I dont think I have had it sober in the last 5 years. I do drink a lot of diet though.



NPC Pittsburgh Championships

i stopped drinking soda about 3 years ago but i just started again cause im indulging before going down range

i would suggest not getting mayo on the stackhouse though its better with just the bbq sauce

[carpet1456]

I was just gonna ask you. Did he make middleweights?

lol middle weight is under 176 1/4

he was 176 1/10

he just made it...he looks insane...shredded glute! He might take the whole show!

[WannaGetLean]

This is not including the fast food I am going to devour in 7 days. I plan on hitting all the fast food places and a buffet.

Eww why would you choose that ****.. I would go out and Own IHOP and Pizza instead

[MattyH7688]

lol middle weight is under 176 1/4

he was 176 1/10

he just made it...he looks insane...shredded glute! He might take the whole show!

wow that is crazy

[Surive123]

NPC Pittsburgh Championships

Dude, you are at 183. That is sick.

Wish you had a log so I could follow all this stuff man.

[MattyH7688]

Dude, you are at 183. That is sick.

Wish you had a log so I could follow all this stuff man.

181.8 this morning after drinking 3.5 gallons the day before.. gonna be 176.25 for my show

i am to lazy for logs

[The Solution]

Big Nick? Can you spare me a ride to the show? im down to go.

Lunch is on me

[Surive123]

181.8 this morning after drinking 3.5 gallons the day before.. gonna be 176.25 for my show

i am to lazy for logs

Would you mind cliffing all you've done? I am actually really interested. Such as the diet, all the areas of lifting such as frequency/habits, strength etc.., and pre comp stuff?

Feel free to send it in a PM

[MattyH7688]

Would you mind cliffing all you've done? I am actually really interested. Such as the diet, all the areas of lifting such as frequency/habits, strength etc.., and pre comp stuff?

Feel free to send it in a PM

started at 232

started with normal med carb/med fat/ high protein diet for the first 4 weeks and lost 20 lbs of just pure bloat and water with some fat

then started the palumbo diet and kept my routine the same..

7 weeks out i rotated in pro/veg days and i got up to 5 of those a week

went from 30 minutes to an hour to an hour and a half and finally 2 hours of cardio a day