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Thread: The Journey of the Skinnies
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01-28-2013, 07:54 AM #3421
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01-28-2013, 08:48 AM #3422
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01-28-2013, 08:51 AM #3423
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01-28-2013, 08:54 AM #3424
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01-28-2013, 08:56 AM #3425
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01-29-2013, 02:20 AM #3426
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01-29-2013, 09:15 AM #3427
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01-30-2013, 12:57 PM #3428
When I wake up in the morning around 9, after getting home from work at 12, falling asleep at roughly 1am, I feel so tired when I wake up that I can barely stay awake. Really kills my motivation to get ul and maje a big breakfast then hit the gym. Ive tried getting more sleep, no change. thought maybe I needed less sleep, like maybe im over sleeping. Nope. No change.
Im 22 with a full time job, work 3pm-1130pm. And I have no idea why Im so tired all the time. I started taking a multi vitamin this week so maybe that will help?
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01-30-2013, 02:43 PM #3429
- Join Date: Sep 2010
- Location: Sacramento, California, United States
- Posts: 11,722
- Rep Power: 23209
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01-30-2013, 04:30 PM #3430
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02-02-2013, 05:53 PM #3431
- Join Date: Jan 2009
- Location: Fredericksburg, Virginia, United States
- Age: 33
- Posts: 639
- Rep Power: 250
missed deadline for the transformation contest, oh well, still don't plan to let up.
First week back into gym after 3 weeks off, had alot of things happen. Hope everyone is keeping to their goals! Summer is almost hereWe Win OR We Learn
Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893
Journey of the Skinnies Group=======>http://groups.bodybuilding.com/the_journey_of_the_skinnies
IG: BobbyBooSh4y
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02-03-2013, 03:55 AM #3432
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02-03-2013, 08:52 AM #3433
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02-04-2013, 03:16 PM #3434
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02-04-2013, 03:57 PM #3435
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02-04-2013, 04:48 PM #3436
- Join Date: Sep 2010
- Location: Sacramento, California, United States
- Posts: 11,722
- Rep Power: 23209
Since this vid I've deadlifted heavy maybe 3 times. Getting back into it today with starting PHAT and gaining 10lbs since the video.
Squatted:
225 x 5
245 x 5
275 x 5
275 x 5
Then deadlifted
315 x 5
335 x 5
386 x 5
405 x 5
405 x 5
Then SLDL
225 x 8
225 x 8
Feeling amazing bros! Eat your carbs and fiber you will grow! 60g+ fiber and you will feel soo much more dense and gain soo much more weight!! Free diet plans PM me! I want to help you guys!Certified Strength and Conditioning Specialist (NSCA)
**Dallas Cowboys**
**Sacramento Kings**
**San Jose Sharks**
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02-04-2013, 07:03 PM #3437
Hey guys. I'm new here. 18 years old, 120 lbs. I've tried weight gainers (optimum nutrition serious mass) and whey protein (optimum nutrition gold standard whey) and it's very strong on my stomach. I really don't like them too much. Just by those 2, I conclude I can't stand (my stomach) supplements like this. Can I do this without supplements? However, before I started the serious mass bag, I was 110 lbs and after I finished, I got to around 116 - 118 lbs though.. It looks like it works in terms of weight gaining, but I really have a serious problem like passing gas and using the restroom for #2 quite often afterwards. Any ideas?
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02-04-2013, 07:18 PM #3438
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02-06-2013, 09:04 AM #3439
Holy god my legs are toast. Did my first leg work out today,, well half of one. I hav a few questions tho
Is the leg press machine equal to real leg presses? The one wher you sit and push the whole seat backinstead of pushing up the weight? People were costantly using the actual leg press (gym was real busy for a wednesday at 11am)
Is leg pressing 260lbs good for someone who weighs 155lbs? I was really happy with how much I could do, my legs have always been my strong point. I always biked and ran when I was younger and ive been pushing 300-700lbs daily for 8hrs 5days a week for the past year lol
Also did 200 on leg extensions which I thought was good too, my legs shake like crazy on that workout tho.
Thanks for any input
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02-06-2013, 10:53 AM #3440
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02-06-2013, 11:11 AM #3441
Ive never done either before so idk the difference. Im trying to get familiar with all the equipment. Ill try to work in with peiple next time but it seemed like that was already going on, there was someone pressi g and two people standing near.
Also I wanted to do squats but I was toasted after lunges, legs presses, extensions, calves. Not too bad for my dirst leg day tho
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02-06-2013, 11:34 AM #3442
- Join Date: Sep 2010
- Location: Sacramento, California, United States
- Posts: 11,722
- Rep Power: 23209
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02-06-2013, 11:53 AM #3443
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02-06-2013, 03:06 PM #3444
- Join Date: Sep 2010
- Location: Sacramento, California, United States
- Posts: 11,722
- Rep Power: 23209
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02-06-2013, 03:18 PM #3445
Ok cool thanks for the info. I also watched your video on your deadlifts, def helped with questions about form.
Thanks man
Trying to get my brother to go with me. Maybe next time he can record it and ill post here. Hes 18 and does a lot of working out at home but never does legs or anything other than dumbell and pull up excersises. Trying to motivate him to come with me, especially since im paying extra to have a free guest lol
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02-07-2013, 05:40 AM #3446
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02-07-2013, 11:14 AM #3447
- Join Date: Sep 2010
- Location: Sacramento, California, United States
- Posts: 11,722
- Rep Power: 23209
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02-07-2013, 03:44 PM #3448
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02-07-2013, 04:22 PM #3449
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02-07-2013, 07:04 PM #3450
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