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  1. #1
    Registered User Whyyousoskinny's Avatar
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    Whyyousoskinny: Journey of the Skinny

    Journey of a Skinny


    GOALS



    Gain Weight


    Journey of the Skinny checking in here. I've never had a problem packing on the weight, but I have the problem of losing weight easily. Maybe from lack of motivation sometimes, or maybe just the way my body is. My goal is to weight 220 with a 12%bf.

    Nutrition
    Clean up my diet. Plain and simple. Cut out all of the junk food.

    Motivation
    I've had some serious motivation problems. I used to be an animal at football (wide receiver) back in high school. 6'5" and fast as hell. I dislocated my shoulder several times and had to get rotator cuff surgery which halted everything. Ever since then I've lacked motivation. I'll work out for 2-3 months and then stop for 2-3 months and lose all progress. Right now, I've been working out just over nine weeks without an signs of stopping. Lets do it.

    Training
    Right now I'm training for mass. My goal is to get out of the skinny club.

    Starting Date: 3/22/11
    Starting Weight: 176.00
    Current Weight: 194.00
    Goal Weight: 220


    Quote


    Don't let anyone tell you, you can't. Keep your chin up, and your eyes on the prize. Live everyday like it's you last. Death is certain, life is not.


    I'll be ending every post in a quote, as an extra form of motivation. Most of well known, so if you don't like them... well, I don't care 'cause this is for me. Not you.

    Last edited by Whyyousoskinny; 06-02-2011 at 08:27 PM.
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  2. #2
    Registered User Whyyousoskinny's Avatar
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    Starting Date: 3/22/11
    Starting Weight: 176.00
    Current Weight: 193.00
    Goal Weight: 220

    Notes


    -Was feeling good today, after having 2 off days in a row due to my original off day and memorial day.
    -Finally upped my dumbbell bench weight after 4 chest workouts of stagnation


    Routine:
    Day 1 (Chest / Triceps)
    Dumbbell Incline:
    5x55
    5x65
    5x75

    Cable Flies
    12x20
    10x25
    10x30 (2 extra)

    Barbell Decline
    10x135
    8x180
    6x200

    Machine Dumbbell Bench:
    50x12
    60x10
    75x8

    Skullcrushers
    12x50
    10x60
    10x70 (2 extra)

    Seated Tricep Press
    12x40
    10x50
    8x60

    Tricep Pushdown V-bar
    12x50
    10x60
    8x75

    Quote


    Stay uncomfortable, be distressed, stay under the knife. If you find yourself sitting down, stand up. If you find yourself walking, run. If you find yourself trying, stop trying and start ****ing doing. If you are sleeping soundly and wandering pleasantly through dreamland, WAKE THE **** UP.

    Last edited by Whyyousoskinny; 06-01-2011 at 11:29 PM.
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  3. #3
    Registered User Whyyousoskinny's Avatar
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    Starting Date: 3/22/11
    Starting Weight: 176.00
    Current Date: 6/1/11
    Current Weight: 194.00
    Goal Weight: 220

    Notes


    -The gym was dead when I got there, but filled up towards the end of my workout
    -I had to spend much longer between exercises than I wanted to
    -Aside from the exercises listed, I performed various other exercises in the middle to try to keep my muscles loose.


    Routine:
    Day 2 (Back / Biceps)
    Dumbbell Rows
    10x60
    8x75
    8x90

    Lat Pull down
    10x100
    8x120
    7x140
    10x95

    Alt. Rows (dbell)
    8x50
    8x60
    9x70

    Reverse Fly
    10x85
    10x100
    10x115

    Dumbbell Preacher Curl
    10x25
    10x30
    10x35

    Hammer Curl
    10x25
    10x30


    Cable Curls
    10x35
    10x42.5
    10x50

    Laying Down Close Grip Curls
    10x35
    10x42.5
    10x50

    Quote


    Be Selfish.

    Last edited by Whyyousoskinny; 06-02-2011 at 07:35 PM.
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  4. #4
    2 months til Marine boot! spartan127's Avatar
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    looks good man! ill be keepin up on this one. im the skinny one though, 193? damn im only pushing 128lbs! lol. ive never weighed more then 130 so thats gonna be huge for me and you wanna weigh 220?! dont think i could ever reach close to 200 even, but thats ok dont wanna be that big.

    anyway ill be keepin an eye on this and give you a kick in the arse if you need it!
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  5. #5
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    looks good man! ill be keepin up on this one. im the skinny one though, 193? damn im only pushing 128lbs! lol. ive never weighed more then 130 so thats gonna be huge for me and you wanna weigh 220?! dont think i could ever reach close to 200 even, but thats ok dont wanna be that big.

    anyway ill be keepin an eye on this and give you a kick in the arse if you need it!
    Haha, I appreciate it man. How tall are you? I might weight 193 right now, but it's a) not solid muscle and b) I am 6'5" tall. feelsbadman.jpg
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  6. #6
    2 months til Marine boot! spartan127's Avatar
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    lol im only 5'7" and last i weighed in was 128lbs. Im bulking right now for next four months as in october i go to marine recruit training so thatll be my cut time haha.

    once im out i hope to be able to be at least a lean and cut 150-155lbs
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  7. #7
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    lol im only 5'7" and last i weighed in was 128lbs. Im bulking right now for next four months as in october i go to marine recruit training so thatll be my cut time haha.

    once im out i hope to be able to be at least a lean and cut 150-155lbs
    good **** bro. link me to your workout journal if you have one, and good luck with the training.
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  8. #8
    2 months til Marine boot! spartan127's Avatar
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    yup and thats work up to lean 150-155lbs once im out i expect to be less befor i leave and less by time im out lol if i can put on more weight then that and get to the 170s-180s id love it but for now 150-155 is a more realistic long term goal and ill see how that goes.

    what weight did you start at before lifting?

    http://forum.bodybuilding.com/showth...hp?t=134818541

    ^my journal, dont know why link in sig isnt working..
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  9. #9
    Registered User Whyyousoskinny's Avatar
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    I started at 176.
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  10. #10
    2 months til Marine boot! spartan127's Avatar
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    damn so 13lbs in little over a week? good sh*t bro, howd you manage that?
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  11. #11
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    damn so 13lbs in little over a week? good sh*t bro, howd you manage that?
    haha wow. thanks for pointing that out. should say 3/22 i gotta fix that
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  12. #12
    2 months til Marine boot! spartan127's Avatar
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    haha ah ok then, so bout 13lbs in 10 weeks then. sounds a lot better and great progress.

    Whats your diet look like? how many calories you doing a day and if you track macros?
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  13. #13
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    haha ah ok then, so bout 13lbs in 10 weeks then. sounds a lot better and great progress.

    Whats your diet look like? how many calories you doing a day and if you track macros?
    Right now i'm getting in between 3000-3500 calories a day. I haven't been keeping track of literally everything I eat at the moment, but im drinking 2 protein shakes a day. 1 in the morning, 1 after I work out. The rest is filled by brown rice, chicken, steak, tuna and of course, peanut butter sandwiches. Mixed nuts, bananas, vegetables.

    edit: one thing that I am blessed with is an appetite. I can eat anything, anytime, anywhere.
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  14. #14
    2 months til Marine boot! spartan127's Avatar
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    sounds good, im tryin for 3000cals a day too, kinda hard with current $$$ constrictions when it comes to shopping but thatll change soon. you got any other supps besides protein? what protein do you have?
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  15. #15
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    sounds good, im tryin for 3000cals a day too, kinda hard with current $$$ constrictions when it comes to shopping but thatll change soon. you got any other supps besides protein? what protein do you have?
    Protein: Twice a day


    Jack3d: Before workout



    I'm looking to try some other supplements, but i'm not very knowledgable of them atm so I'm not going to just throw something in to my body without research of it.
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  16. #16
    2 months til Marine boot! spartan127's Avatar
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    imma try to pick up a tub of that protein soon, seems to be a fav around here. currently have myofusion myself. ive used jack3d too, makes me feel all tingly lol dont have a pre now though and usually i dont feel the need to take one. Any reason you do other then for energy kick?

    yeah thats smart, had a friend talk me into getting creatin when i started, have a full tub sittin with my stuff now ive taken some before just not sure if i should keep takin it
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  17. #17
    Registered User Whyyousoskinny's Avatar
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    Honestly, I just wanted to see how Jack3d would reflect on my performance at the gym, and when I first used it I had an incredible energy boost and absolutely destroyed my old maxes. My brother had recommended it to me, so I tried it.
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  18. #18
    2 months til Marine boot! spartan127's Avatar
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    yeah i liked the kick it gives, could do without the tingle haha jsut dont have any and wasnt too fond of the flavors. definetly better then n.o. xplode id tried before though
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  19. #19
    Registered User Whyyousoskinny's Avatar
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    I love the tropical fruit punch one. tastes like coconut to me. anyway. Im out, resting up for legs/shoulders tomorrow. Looking forward to updating my journal. Starting tomorrow, I am going to keep track of my food intake.
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  20. #20
    Registered User Whyyousoskinny's Avatar
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    Feeling good today. It's leg / shoulder day and I'm ready to tear it up. I thought I almost hurt my leg squatting last week. Felt like there was a huge knot in my left thigh. So i'm just going to do doubles as my max and up the reps a lot. 305 may have been pushing it a bit (even if i did get up 5)
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  21. #21
    2 months til Marine boot! spartan127's Avatar
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    lol thats how my legs been feelin too after squats, dont push it and put yourself out for awhile.

    hit it hard though today. did you track food intake??
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  22. #22
    Registered User Whyyousoskinny's Avatar
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    Starting Date: 3/22/11
    Starting Weight: 176.00
    Current Date: 6/2/11
    Current Weight: 194.00
    Goal Weight: 220

    Notes


    -Awesome workout today.
    -Spent a hell of a long time at the gym. It was pretty empty so I could do whatever I wanted.


    Routine:
    Day 2 (Legs / Shoulders / Traps and Forearms)
    Squats
    10x135
    10x205
    8x285

    Dumbbell Press
    10x45
    10x50
    10x55

    Stiff Leg
    8x70
    8x80
    8x100

    Should Press (Machine)
    10x80
    10x90
    10x110

    Lunges (Dumbbell)
    10x30
    10x45
    10x55

    Front Deltoid Raises (Twist)
    10x25
    8x25
    8x30


    Upright Rows (Wide grip)
    8x40
    8x50
    8x60

    Forearm Curls
    10x40
    10x50
    10x60

    Reverse Curls
    10x40
    10x50
    10x60

    Abs
    Usual ab workout

    Quote


    Either make your mark or you are a mark. Maybe you think I take this sort of **** too seriously. But I submit for your consideration the distinct possibility that perhaps you take this **** too lightly.

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  23. #23
    2 months til Marine boot! spartan127's Avatar
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    solid squats there. mind explaining why you do your sets how you do them? are the first 2 warm ups or??
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  24. #24
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    solid squats there. mind explaining why you do your sets how you do them? are the first 2 warm ups or??
    i almost hurt my thigh last week doing 305, on the last rep of my last set, so I was kinda taking it easy and upping the reps a little and not going as hard to prevent injurt. usually I do 8-5-5 using the first one as a warm up
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  25. #25
    Registered User Whyyousoskinny's Avatar
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    OFF DAY

    I hate off days. Eating to pass the time.
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  26. #26
    Registered User Whyyousoskinny's Avatar
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    Starting Date: 3/22/11
    Starting Weight: 176.00
    Current Date: 6/1/11
    Current Weight: 194.00
    Goal Weight: 220

    Notes


    - I hate off days
    -I love food


    Food
    Breakfast
    9:00 AM
    4 Whole Large Eggs (Cooked)
    404 Calories - 27.2 Protein
    Oatmeal w/ 2 scoops peanut butter + 1 scoop protein powder
    366 Calories - 35 Protein


    11:00
    1 Scoop Optimum Nutrition - Micronized Creatine
    140 Calories - 0 Protein

    12:00
    1 Rocky Balboa Wrap (Muscle Maker)
    680 Calories - 56 Protein
    1 Chocolate Peanut Butter Protein Shake
    390 Calories - 50 Protein

    3:00
    1Scoop Optimum Nutrition - Micronized Creatine
    140 Calories - 0 Protein

    4:00
    Nap, cause I barely slept last night.

    8:00
    Margarita Pizza feelsgoodman.jpg 700 Calories 18 Protein

    10:00
    Protein Shake 2 Scoops (2 Cups) - 560 Calories 64 Protein


    3240 Calories
    250g Protein


    Quote


    "When I first dreamed of competing one day and took my ****ing game to the next level, my training partner said, “Hold on, Wrath.” He couldn’t keep up. Maybe he didn’t want to…"

    Last edited by Whyyousoskinny; 06-04-2011 at 08:59 PM.
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  27. #27
    Registered User Whyyousoskinny's Avatar
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    First attempt at keeping a meal record
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  28. #28
    2 months til Marine boot! spartan127's Avatar
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    lol meal log looks good man, do you track carbs/fats too??
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  29. #29
    Registered User theproctologist's Avatar
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    subbed
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  30. #30
    Registered User Whyyousoskinny's Avatar
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    Originally Posted by spartan127 View Post
    lol meal log looks good man, do you track carbs/fats too??
    not yet man, thats to come in the future. right now im trying to be really conscious of what im eating first and make sure that my diet is cleaned up a bit. once i get a journa lgoing for maybe a week or two ill start tracking more in depth. Also, i need to research what would be ideal for me first
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