Bout what 2 weeks?
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02-18-2013, 12:21 PM #2011
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02-19-2013, 03:59 AM #2012
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02-19-2013, 04:28 AM #2013
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02-19-2013, 09:57 AM #2014
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
Got the tracking number for the package, should be here the 25th! $hits about to get real
★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-19-2013, 10:02 AM #2015
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02-19-2013, 12:38 PM #2016
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02-19-2013, 01:32 PM #2017
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02-19-2013, 01:40 PM #2018
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
B, you throw up your review in the product-review help out section yet man? Would love to see a write-up!
You can see a few others there:
http://forum.bodybuilding.com/forumdisplay.php?f=30
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02-19-2013, 01:57 PM #2019
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02-19-2013, 02:17 PM #2020
Not yet my man. Literally just got shipped to my door 30 mins ago. Opened the box through 2 scoops and enjoyed haha
Will get one up the next chance I get. Solid flavor though for sure. Very unique.
Heck ya man! It is good.. have you had cinnamon swirl?
I am pumped for the Arnold. Especially THE CAGE!BTK. A different breed entirely.
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02-19-2013, 02:59 PM #2021
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02-19-2013, 03:11 PM #2022
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02-19-2013, 04:26 PM #2023
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02-19-2013, 05:48 PM #2024
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02-19-2013, 07:49 PM #2025
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02-20-2013, 03:55 AM #2026
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
The Strength Guys
Hybrid Power MesoCycle #2
Week 2 Day 4
(Negative, Pause, Concentric) ---> Tempo Indiciator
5 Minute Warm-Up on Bike
Pull-Ups:
30 Reps over various sets/grips as a warm-up
Incline DB Press: (2:0:1) **45 Second Rest Between Sets*
50's x 20 (6 Sets)
A1: Hammer Strength Wide Chest Press: (1:0:1)
3 Plates +10/Side x 5 (5 Sets)
+10 Pounds
A2: Cable Crossover Fly: (5:1:5)
20 Each Hand x 5 (5 Sets)
Dumbbell Shoulder Press: (5:1:5) **75 Second Sets**
50's x ~7-8 Reps (4 Sets)
B1: Dumbbell Lateral Raise (2:0:1)
15's x 20 (4 Sets)
B2: Cable Face-Pull's: (2:0:1)
110 x 10 (4 Sets)
Post-Workout:
Mexican Chicken, Egg, Potato and Broccoli Stirfry,
Pumpkin Pie Protein Pudding with Apples, Cinnamon Sugar, and Peanut Butter Toast Crunch
Rice Cakes with Pumpkin Pie Protein Pudding + Banana's + Cookie Butter Drizzle + Whip Cream
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02-20-2013, 04:08 AM #2027
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02-20-2013, 04:16 AM #2028
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
Appreciate that brother! I leave shortly after for the Arnold, so that will be a hectic upcoming weekend and i may miss a day or two of following along due to the Expo + 5 a.m. Training + Activity after the expo.
Thanks again man. I look forward to your honest feedback -- Please read the company promo section and the thread you applied in for future information
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02-20-2013, 04:35 AM #2029
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02-20-2013, 11:23 AM #2030
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02-20-2013, 12:24 PM #2031
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02-20-2013, 12:55 PM #2032
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02-20-2013, 03:57 PM #2033
- Join Date: Jun 2006
- Location: Massachusetts, United States
- Posts: 13,025
- Rep Power: 21713
I need to go to the Arnold next year, I'm missing all the fun!
Anything to do in OH besides in Arnold? lol★★★ RSP Nutrition Lead Representative ★★★
High Quality Supplements For All Your Goals
RSP Nutrition Store:
https://www.bodybuilding.com/ store/rsp-nutrition.html
★★★ Live Inspired ★★★
http://www.rspnutrition.com/
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02-20-2013, 04:04 PM #2034
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02-20-2013, 05:26 PM #2035
- Join Date: May 2007
- Location: Erie, Pennsylvania, United States
- Age: 36
- Posts: 109,849
- Rep Power: 0
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02-20-2013, 06:03 PM #2036
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9940
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02-20-2013, 07:01 PM #2037
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02-21-2013, 12:18 AM #2038
- Join Date: Aug 2005
- Location: Eden Prairie, Minnesota, United States
- Posts: 4,678
- Rep Power: 9940
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02-21-2013, 04:41 AM #2039
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02-21-2013, 08:05 AM #2040
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