OBF Log: Im in it to win it

[ronniec02]

ok so this will be my log for the contest. I really need to get into shape so im gonna be using this competition as my motivation. currently my stats are:

6'1"
260 pounds
bodyfat: not sure i know its 25+

My goals for this competition are to drop fat quick I want to get down to about 180. once i reach that goal in this contest or not i will start lifting heavy and doing a clean bulk. so with my goal weight being 180 I need to lose about 80 pounds i might check my weight every week and post it but not sure if i wanna do that cuz sometimes the changes dont take affect right away and i dont feel like getting discouraged.

as for calories i plan on taking no more then 1000-1200 daily i will eat healthy foods low in carbs mostly consisting of boneless skinless chicken which i already have like 6 bags stocked up.

i dont have a gym close so my workout will consist of running, body exercises and jump rope.

[wannaBcop]

Good job on beginning the journey and joining the contest! Good luck on the weight loss!

[ronniec02]

thanks wont be easy but i will get through it

[c0vjek]

good luck brah

subbed

also i played CoD MW2 with you before...

[ronniec02]

good luck brah

subbed

also i played CoD MW2 with you before...

thanks brah yea i remember u. you what nationality are u brah u from over by Europe?

[annaputilo]

Hi

If it is to be it is up to me!

Cheers

[ronniec02]

ok starting a little late but i have been busy moving. so imma get some start pics up tonight. and plan on going to bed early for my run tomarrow morning. not sure if i should do a fasted run or take a protein shake before my run

[ronniec02]

ok so i know some people are gonna say its wrong and unhealthy but i have done this diet in athe past and it works and is very healthy. i am gonna start tomarrow on the veloicty diet for the first 28 days of this contest. if u are unaware of the velocity diet it consists of taking a multi vitamin and some king of omega 3 or 6 which i will be using flax oil. and eating nothing but protein shakes for the 28 days except for once every 7 days u can eat one healthy meal. last time i was on this i lost a substantial amount of weight. if u would like to know more u can check it out here:

http://www.tmuscle.com/free_online_p...transformation

[Surive123]

Post up your starting pictures.

Good luck!

[ronniec02]

Post up your starting pictures.

Good luck!

i have posted them up in the pic thread but will post them in this thread later

[Surive123]

i have posted them up in the pic thread but will post them in this thread later

That is what I mean.

[ronniec02]

ok here are my starting pics



my only tattoo is on left forearm





im not sure what my body fat is but im sure its 25% + one of my goals is to get to 10% bf by the end of this competition

[ronniec02]

things are going good so far i hate the taste of protein powder mixed with water but can live with it. one thing im gonna change is when i wake up my first protein shake i stick flax oil in. i just cant stand it that way. so im going to the store tonight to get fish oil pills cuz they would be easier for me to take.

also i might start an EC stack tomarrow. going to the pharmacy to buy the stuff tonight hopefully.

[ronniec02]

never done a log before so im not sure what to put lulz. anyway i feel real good i have only taken a protein shake when i was hungry so far today i have taken 2 geting ready for the third. and one more before i go to bed. so far no headaches and im not getting tired but it is still the first day and i have 27 more days left on the veloicty diet before i move into the next phase. depending on how much weight i lose i might keep cutting or might bulk but that might not start till phase three. i have kinda split the months in phases:

phase 1:

velocity diet/ EC stack

phase 2:

low card possibly keto

phase 3:

clean bulk

phase 4:

velocity diet/ EC stack

[ronniec02]

ok so today i did my first real workout in a year since i was laid off. real sad i know.

so this is what i have had and done so far today:

wake up:

took 1000mg of fish oil, 200mg of caffeine and 20mg of ephedrine.

10:00 am breakfast:

2 scoops of whey protein

290 cal
4g fat
6g carbs
52g protein

5:00 workout- p90x chest and back (first real workout in a year). I got about halfway through it and and had to rush to the bathroom to puke for 5 mins. cleaned up and went back to try and finish but just couldnt i wasnt tired just kept getting really hot and dizzy. so i will put it off till tomarrow.

after workout:

2scoops of whey protein


290 cal
4g fat
6g carbs
52g protein

I will end up having just 2 more protein shakes before i go to bed so my calories will come out too:

1160 cal
16g fat
24g carbs
204g protein

I have ordered my double t product yesterday and should get that soon to add to my stuff.

[cawiau]

How are you liking the Velocity Diet so far? And best of luck!

[ronniec02]

sorry i haven't updated this i have been real busy. i will be updating everyday now also just got a gym membership so i will be going to the gym tomorrow and everyday after that

[BBJarofFlies]

Please don't tell me 4 protein shakes is the only meals you are having.

[ronniec02]

Please don't tell me 4 protein shakes is the only meals you are having.

its called the velocity diet. its a great diet with great results. i did it for 2 weeks and have lost 15 pounds. now im eating more to gain some mass while lifting