Wednesday, May 22nd, 10:00am
[B]Deadlift (conventional, no belt)[/B]
495x3
Tore something around my right glute-ham tie-in today. It's bruised and I can barely bend my leg. Was planning on doing a modest 495x5x3 and I failed the 4th rep of the 1st set. Something just locked up after I got a couple inches off the floor and I dropped it. Now I am in agonizing pain.
That's probably it for nationals. This is going to set my deadlift training back way too far. Sorry brahs.
[QUOTE=csday924;1075073461]**** dude good luck with the baby. Hope you get your form worked out, that 545 x 3 set looked painful.[/QUOTE]
Ha thanks man. That 545x3 was extremely painful. Going to completely re-work my squat form again once my injury heals up.