Forum: Nutrition

Im trying to lose weight with the help of a trainer, and he told me I should not eat all my meals in one setting because I wont absorb my protein, and it could turn into fat. Is any of this true? ive heard many conflicting information on this. The reason I eat my meals in one setting is...

Im 297 lbs, trying to lose weight, and I weight lift and cardio 5 times a week. My daily protein intake is 220 gram, but I feel like its alot as im trying to force myself to eat protein shakes and foods, and it takes alot from my calories. Is it possible to go lower than that, while still...

Hi everyone! I used to frequent these forums back when I was young - lol. I'm a 48yo F, I'm only 4'8" tall. I've gained 42-45lbs slowly and consistently over the last 5 years and I need to get it off. My current situation is that I'm traveling and living in a hotel. They have amazing...

I was curious if anyone could tell me if salt substitutes utilizing potasium chloride are a good idea or not? I have a bad salt habit and this has helped me cut some salt out of my diet.

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Iowa or Louisiana Round 3: Iowa, Louisiana, Missouri, Ohio, Oklahoma, Vermont

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Hey guys just need a bit of advice Im 5 foot 10 140pounds 28 years old looking to lean bulk Do you think that around 2500-2700 the sweet spot? Usually set my macros up to hit 1gram of protein per pound, fats I keep around 50-80grams and fill the rest with carbs. Cheers Dan

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Alaska or Florida Round 3: Alaska, Florida, Iowa, Louisiana, Missouri, Ohio, Oklahoma, Vermont

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Vermont or Wyoming Round 2: Vermont, Wyoming

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