Forum: Motivation

I am in love with bodybuilding and I have put all my effort and dreams on this sport. I made big improvement I jumped from 220 to 260 LB in an year with BF 15% I was in love with process and nothing could stop me ,, I trained almost for year very heavy 2 hrs in a day and stopped all partying and...

Well I keep losing motivation when lifiting and boxing, I'm pretty small now but have the all clear to start working out again after my spine fracture.. When I couldnt lift I always wanted to but now I can I'm never bothered enough.. I work out on my own as I have a multigym and practice boxing on...

We're starting a vlog to track our progress, provide tips, motivation & inspiration for all fitness goals, if any of you are interested in our channel check us out: Watch "No Flights Cancelled | Protoflyte" on YouTube *****://www.youtube.com/watch?v=H19_u-cElX0&feature=youtube_gdata_player ...

Before i start getting negged, let me start with this. My girlfriend is the most beautiful person, that i know and i consider myself to be an extremely lucky guy to be with her. I myself am not in the best condition, and have a long road ahead. I was just wanting her to tag along, help her...

Does anyone know where I can get my hands on any really high resolution (like whats used for wallpapers) pictures of Kai, or any of the top pros?

People who say they don't want to be your gym partner, because you train too hard at the gym lol. Anyone else??

Been training for almost 2 months now, 6 days (4 lifting, 2 cardio) on 1 day off, was feeling great, motivation was at an all time high and I was just starting to see some small changes in the mirror. Fast forward to Monday of last week. Scratchy throat appears, I don't think much of it, take...

Hey y'all. How do you guys overcome procrastination? Is there any tips or articles you have that helped? I think we all do it, but some are just better at managing it than others. If there is enough interest in learning and beating this thing maybe we can turn this into a regular thread.

i need some new songs to workout 2 that get me goin. any ideas?

I started bodybuilding in 2005. In 2009 I became very ill and discontinued my quest to compete. I now want to reengaged with bodybuilding, and this includes subscribing to a reputable magazine. Since 2009, everything has changed; the Joe Weider and Robert Kennedy magazines (i.e Muscle & Fitness,...

I started bodybuilding in 2005. In 2009 I became very ill and discontinued my quest to compete. I now want to become reengaged with bodybuilding, and this includes subscribing to a reputable magazine. Since 2009, everything has changed; the Joe Weider and Robert Kennedy magazines (i.e Muscle &...

So, i've been with my first GF for 6 years now, and just a week or so ago, i basically got dumped for another dude. I'm sure many of you have had the same feelings i have now, and it's no point going into detail here. Anyway. The only time i feel positive, energized and good about myself is when...

As a coincidence I packed a pair of old sweatpants which i havent been using since before i started lifting three months ago, and then they fit me no problem, kinda spacey actually. At the gym, I realized they had become uncomfortably tight since last time i wore them, but I wouldnt waste 2 hours...

I saw a lot of people asking for the Greg Plitt Intro Video...Here it is. Watching this always gives me tons of motivation to be active and do what I have to do. Enjoy! http://www.imdb.com/video/demo_reel/vi1736612633/

Might be the wrong place to post but, what are some great MODERN bodybuilding documentaries out there? I want to watch one that is in depth and talks about workouts, nutrition, etc. Not just a movie with rock music and clips of ripped guys working out, but a REAL in depth movie. I've seen Blood and...

Don't know if anyone cares or not (good thing I'm doing this for me haha) but tomorrow I go on my journey to bulk up and get ripped. I'm excited as hell and hope I get some good support through here. I've done about 3 months of research on diets, workouts, etc., and feel I've armed myself with the...

Well today, my wife of 7 years let me know she wasn't happy anymore and we decided to end our relationship. Yeah, it's somewhat weird I'm posting on here instead of dealing with my issues, but I'm trying to keep busy. I want to continue with my "journey" of transforming my body, but I'm afraid with...

Just wondering if lifting when you have a bad cold will make things worse...Sounds like a dumb question, but I heard having an intense workout while you're sick can actually hinder you immune system and take you longer to recover. Any truth to this? And if I do workout today, I'm not going to do a...

So I started my "journey" at the end of March. I workout 5 days a week, and eat a great bodybuilding diet every day. I'm getting the proper amount of protein, good fats, carbs, etc. Everything is growing EXCEPT my biceps! The one muscle I want to grow the most has done absolutely nothing for 1-2...

I know this is the motivational forum, but thought I'd show respects.* RIP ZYZZ...

Hi Guys, I need some help. I'm 27, 6ft tall, 158ibs and really out of any shape. I'm not obese as my BMI's 21,5 but I count myself amongst skinny-fat guys. Not much muscle, substantial fat all over. I don't know the exact level but I think it's way over 20%. No good for a bloke. No gym for...

What motivates you to get them visible abz ?

Ok so Tuesdays are BF and Weigh in check days. Last week I was 195 and 11.4%. This week 199 and 11.4%. Pretty good right? I started the WD about 3 weeks ago and have lost 3 lbs. Pretty much like clock work I am getting the follow macros: LBM 176ish Cal- 2000-2100 Protien- 175-200 grams...

Hi Guys- Ok so for the past 6 months I have devoted my life to my body. I have eaten incredibly clean and heathy, trained my ass off and while I still have a couple days left until I leave for vacation...have hit my goal of 190-195 and 10% or less in BF. I am tapped out...I just wanna go to...

Ok, so today I was doing arms and I noticed people just staring at me. I was not making any noise, just sitting there knocking out biceps at the time. I look at them and they look away real quick. Now with that said...it freaks me out a little. I am not deformed or anything like that. I...