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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Sticky Thread Sticky: Random Reading....

Very interesting stuff: http://www.jci.org/articles/view/37385 "In general, insulin sensitivity and glucose tolerance were not affected by the consumption of glucose but were decreased during the consumption of fructose (Table 5). Fasting glucose concentrations decreased in subjects consuming...

mc4_a‎, 04-24-2009 08:09 PM
5 Pages
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08-21-2014, 01:33 PM Go to last post
143 43,040

Sticky Thread Sticky: Meal Frequency

Just because the topic always comes up - thought I would post up a whole heap of references so they were easy to find:

Emma-Leigh‎, 09-12-2009 01:45 AM
6 Pages
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177 120,246

Sticky Thread Sticky: Unrealistic Goals and Weight Loss timelines - funky tool available

Many people grossly underestimate the time it is going to take them to reach their goal weight, which generally results in frustration, disappointment, and a fall from the diet wagon. So I just wanted to point everyone in the direction of this article: HERE It points out that a '3500 cal...

Emma-Leigh‎, 09-13-2011 03:40 PM
3 Pages
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66 68,655

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Feel free to add if you have anything else you want to share! Please note - links to sites that are competitors of bb.com or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Research Database Directory If...

Emma-Leigh‎, 09-16-2008 03:21 AM
07-05-2014, 03:02 AM Go to last post
25 41,158

Sticky Thread Sticky: Studies on RMR/ Metabolism

Family Practice Vol. 16, No. 2, 196-201 © Oxford University Press 1999 Effects of dieting and exercise on resting metabolic rate and implications for weight management Josephine Connolly, Theresa Romano and Marisa Patruno Department of Family Medicine, University Hospital and Medical...

Emma-Leigh‎, 04-09-2010 02:20 AM
12-26-2013, 11:57 PM Go to last post
19 23,527

Sticky Thread Sticky: Unconventional Dietary Approaches

Intermittent Fasting Variants: Martin Berkhan's Approach Warrior Diet Discussion

alan aragon‎, 01-16-2009 12:25 PM
03-24-2013, 11:45 AM Go to last post
23 33,549

Sticky Thread Sticky: Rules And Requirements - Read Here Before Posting

.... In Process.... 1. This forum is for the discussion of advanced nutrition and dieting techniques and the science behind these. If you are not sure WHAT this means, you probably should NOT be posting here. ;) 2. Any flaming/ fighting or spamming will result in posts being deleted and you...

Emma-Leigh‎, 01-10-2009 10:40 PM
01-10-2009, 10:40 PM Go to last post
0 14,540

IF: Part Three

Written by Emma-Leigh and determined4000 IF (http://en.wikipedia.org/wiki/Intermittent_fasting) is a dietary protocol that has been around for many years. In basic terms it involves alternating periods of 'feeding' with 'fasting'. This form of eating has recently been popularized by Martin...

Emma-Leigh‎, 01-24-2013 11:40 PM
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Today, 10:31 AM Go to last post
678 59,996

Somatotypes - Discussion

I'm creating this thread for anyone interested in a discussion on the concept of somatotypes. People love to generalize themselves or others as ectomorph, mesomorph, endomorph, etc. The term was coined by a psychologist, William Sheldon, nearly 80 years ago, to support his belief that one's...

hwa12‎, 09-10-2014 03:00 PM
Today, 05:39 AM Go to last post
4 365

Vitamin A, How much is too much.

Anyhow, I heard more than 2,500iu from a multi of vitamin A from retinol can cause a decrease in bone mass and hair loss. (the real number is 5,000iu, but you have to assume you get some retinol from food.) Anyways, I like how AST Multi Pro 32x looks, but you take it twice a day meaning...

Tvizz‎, 02-16-2011 06:19 PM
Yesterday, 09:42 AM Go to last post
13 4,906

(mostly) raw vegan IF bodybuilding nutrition plan

Hey People, I am fairly new to bodybuilding, I just wanted to post my typical diet and see what you guys think in terms of macros, looking to gain lean muscle mass (aren't we all), currently sitting at about 180 pounds, 6ft 4 and ~14% body fat: 0700 - wheatgrass shot, Algal oil capsule...

bookofdaniel112‎, Yesterday 02:36 AM
Yesterday, 02:36 AM Go to last post
0 224

More Calories On Leg Day?

Hey guys, I'm eating about 3000 calories per day at present and my macros are roughly 160p 400c 85f Should I be eating more on leg days? I heard that your body needs a lot of nutrients to recover from leg day vs other training days... What macros are most important AFTER a leg workout? My guess...

Aestheticies‎, 09-22-2014 05:57 PM
6 481

Smile Need help with meal plan..

Hey so my total calorie intake for one day should be 2767 calories, so I broke it down into 6 meals a day with 461 calories, 32 g of protein, 59 g of carbs, an 11 g of fat for each meal. I figure out the meals for breakfast an my two snacks during the day I'm just having trouble making my lunch an...

Moto41‎, 09-15-2014 06:21 PM
09-26-2014, 10:56 AM Go to last post
6 444

Artificial sweeteners induce glucose intolerance by altering the gut microbiota

http://www.nature.com/nature/journal/vaop/ncurrent/full/nature13793.html?utm_source=dlvr.it&utm_medium=tumblr Thoughts on the methods and conclusions of this research? Anything to worry about? I consume many liters of coke zero :)

saw7988‎, 09-18-2014 05:39 AM
09-25-2014, 09:01 AM Go to last post
5 633

Question Am I getting right amount of calories?

My bmr is 1447 I burn about 1500 in my workouts I eat about 1500 calories a day I am exhausted and depleted each day. I eat clean, whole foods, drink close to or a gallon of water, unsweet green tea most days, take vitamins, trace minerals. Dont know why I am so tired...

krystaliciouz‎, 09-24-2014 12:51 AM
09-24-2014, 03:57 PM Go to last post
3 220

Glycemic index and glycemic load help !!!

i had read about the glycemic index and i eat only what was low to medium sweet potatoes - rolled uncooked oats - brown rice but recently i read something about the glycemic load. and i finded out that firstly my rolled oats(old fashioned) arent so good (GI 72 )and because i eat almost 100...

Kostas96‎, 09-15-2014 06:54 AM
7 375

Help me

As you could probably tell by the title i have been struggling to gain weight. I have been lifting hard since freshman year and i weighed around 150lbs then and now i am a Junior and i weight 160 lbs. I need all of you nutrition buffs out there to help me! So recently i was weighing around 165 lbs...

PowerLift02‎, 09-04-2014 02:30 PM
09-23-2014, 06:35 PM Go to last post
7 434

Smile Obesity surgery and proper nutrition

Hello all! I'm a new member in this community and very enthusiastic about learning and following advices for proper workouts and nutrition plans. 2 years ago i had an obesity surgery called sleeve. Since then i've lost 75 kilos and witnessed my body transform greatly. What i'm looking for now is...

Aneliram‎, 08-30-2014 04:56 AM
09-23-2014, 06:02 PM Go to last post
6 724

Post Nutrition - What Should We Know...

Lots of people say that healthy nutrition is important for your body to stay healthy, but we should know the meaning of nutrition: Nutrition - The process of giving your body the proper and necessary elements which can help the body grow in a balanced and proper way Healthy nutrition - Can...

gt03‎, 09-06-2014 08:44 PM
09-18-2014, 07:19 AM Go to last post
5 586

Do fat/carb macros really matter?

or is it just about your protein intake and calorie deficit that will help me lose body fat?

UrSmllFggt‎, 08-19-2014 07:51 AM
09-17-2014, 01:20 PM Go to last post
15 1,916

More active days=more food?!

So I'll get right to it, I'm cutting, 1lb a week, 500 calories less a day. Mondays, Wednesdays and Thursdays I burn a total of around 3600 between my brm, strength training & football practice... Saturdays I'm only burning around 2500 calories, so the question is, do I eat 500 calories less per...

dylan7774‎, 09-06-2014 04:14 PM
09-15-2014, 04:58 AM Go to last post
9 591

Tips for Vegan getting back on animal foods

Hello. Quick rundown of myself. Been vegan for 1.5 years. On and off bodybuilding scene, but made a conscious decision recently to jump head first back into lifting. Here's my question, would a diet of plant based nutrition + eggs be enough for a bodybuilder? Is meat / fish really necessary if...

Triceptual‎, 08-10-2014 11:27 PM
09-13-2014, 06:29 AM Go to last post
2 456

protein requirements

if the maximum amount of lean muscle mass a professional athlete can hope to gain in a week is 500g (or ~70g per day) and the RDI of protein for an adult male is ~50g per day, how can it make sense to take in more than 125g of complete protein a day for the average non competitive lifter? many...

bookofdaniel112‎, 09-12-2014 06:20 AM
09-13-2014, 03:03 AM Go to last post
4 648

Smile Pre workout meal

Hello sorry to trouble but I'm new on the forum and then I wanted to ask a question, it's okay to eat 120g of oats with 10g of coconut oil and 1 scoop of Iso 100 as Pre workout instead of brown rice? I'm on cutting phase. thanks in advance :)

darietto1992‎, 09-12-2014 12:42 AM
09-12-2014, 01:20 AM Go to last post
2 286

Surprising New Nutritional Supplement

A few months ago I was turned on to a brand new nutritional formula developed by the folks at Green Gold Nutrition. You always hear of the latest greatest product with massive claims, so I was reluctant to give it a try. However, after hearing the formulator discuss the benefits of this...

jbickley1‎, 09-10-2014 07:34 PM
09-10-2014, 08:27 PM Go to last post
1 348

Proper macro range

Hello!! I was wondering if someone could possibly advise me if I am on the right track with my macro range (I think i've done too much reading and confused myself haha). I want to compete in my first figure competition in the spring (March or April). So before I begin prepping in a few months my...

figure3377‎, 09-10-2014 07:06 PM
09-10-2014, 07:06 PM Go to last post
0 259

Looking for articles on muscle loss with cutting

It seems that a 500 calorie deficit is the "gold standard' for cutting while keeping as much muscle as possible, as well as the often stated protein requirements. While I've seen articles on the protein side, I haven't seen any really on the calorie side. If anyone has any links to cutting...

AAOBob‎, 09-10-2014 07:10 AM
09-10-2014, 07:10 AM Go to last post
0 236

Is mayonnaise healthy?

Hi everyone! I like to eat fish with whole weat pasta and a tablespoon of mayonnaise as my source of fat. I was wondering if mayo is a good source of fat? I use light one, 1 tablespoon on trainning days. thanks

Mouton06‎, 08-07-2014 11:57 AM
09-10-2014, 06:53 AM Go to last post
11 3,916

How to become fat adaptive with compromising glycogen stores?

Hello! I am a swimmer who focuses on mostly sprint events, which are obviously mostly a glycogen dependant activity. But I believe becoming more metabolically flexible and/or fat adaptive would be beneficial to my training, I would hope I could burn fat for energy during the slower, aerobic...

DLLNP‎, 09-03-2014 07:12 PM
09-10-2014, 04:37 AM Go to last post
15 1,063

Question Cinnamon Servings?

What's up fam. After seeing many body builders incorporating Cinnamon into their diets, I decided to do some research. I finally came to the conclusion that I would like to try this crap out myself (for all the benefits). Question is: How much should I take per serving? Per day? I'm 157-160...

nesindc‎, 09-04-2014 03:33 PM
9 622

Nutrition Experience

Hi all I am from England so many people may not be able to help but if you can, thank you in advance. I am looking for work experience and jobs in the field of nutrition. I still have 1 year left at university but I want to start getting some experience and becoming aware of my options after...

LegacyH‎, 08-28-2014 11:32 AM
09-09-2014, 04:13 PM Go to last post
1 307

Help needed please

I am currently in the process of looking to meal plans and correct eating. I am looking to cut down to get more defined. I am 5'7" tall and weigh 155 lbs. my bench max is 235 is that helps with anything. Any help is greatly appreciated. Thank you in advance

JimRay02‎, 08-22-2014 08:28 PM
09-09-2014, 04:10 PM Go to last post
3 292

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