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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Sticky Thread Sticky: Random Reading....

Very interesting stuff: "In general, insulin sensitivity and glucose tolerance were not affected by the consumption of glucose but were decreased during the consumption of fructose (Table 5). Fasting glucose concentrations decreased in subjects consuming...

mc4_a‎, 04-24-2009 08:09 PM
5 Pages
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08-21-2014, 01:33 PM Go to last post
143 42,271

Sticky Thread Sticky: Meal Frequency

Just because the topic always comes up - thought I would post up a whole heap of references so they were easy to find:

Emma-Leigh‎, 09-12-2009 01:45 AM
6 Pages
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177 119,220

Sticky Thread Sticky: Unrealistic Goals and Weight Loss timelines - funky tool available

Many people grossly underestimate the time it is going to take them to reach their goal weight, which generally results in frustration, disappointment, and a fall from the diet wagon. So I just wanted to point everyone in the direction of this article: HERE It points out that a '3500 cal...

Emma-Leigh‎, 09-13-2011 03:40 PM
3 Pages
1 2 3
66 67,599

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Feel free to add if you have anything else you want to share! Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Research Database Directory If...

Emma-Leigh‎, 09-16-2008 03:21 AM
07-05-2014, 03:02 AM Go to last post
25 40,750

Sticky Thread Sticky: Studies on RMR/ Metabolism

Family Practice Vol. 16, No. 2, 196-201 © Oxford University Press 1999 Effects of dieting and exercise on resting metabolic rate and implications for weight management Josephine Connolly, Theresa Romano and Marisa Patruno Department of Family Medicine, University Hospital and Medical...

Emma-Leigh‎, 04-09-2010 02:20 AM
12-26-2013, 11:57 PM Go to last post
19 23,272

Sticky Thread Sticky: Unconventional Dietary Approaches

Intermittent Fasting Variants: Martin Berkhan's Approach Warrior Diet Discussion

alan aragon‎, 01-16-2009 12:25 PM
03-24-2013, 11:45 AM Go to last post
23 33,230

Sticky Thread Sticky: Rules And Requirements - Read Here Before Posting

.... In Process.... 1. This forum is for the discussion of advanced nutrition and dieting techniques and the science behind these. If you are not sure WHAT this means, you probably should NOT be posting here. ;) 2. Any flaming/ fighting or spamming will result in posts being deleted and you...

Emma-Leigh‎, 01-10-2009 10:40 PM
01-10-2009, 10:40 PM Go to last post
0 14,338

Smile Need help with meal plan..

Hey so my total calorie intake for one day should be 2767 calories, so I broke it down into 6 meals a day with 461 calories, 32 g of protein, 59 g of carbs, an 11 g of fat for each meal. I figure out the meals for breakfast an my two snacks during the day I'm just having trouble making my lunch an...

Moto41‎, 09-15-2014 06:21 PM
2 139

Glycemic index and glycemic load help !!!

i had read about the glycemic index and i eat only what was low to medium sweet potatoes - rolled uncooked oats - brown rice but recently i read something about the glycemic load. and i finded out that firstly my rolled oats(old fashioned) arent so good (GI 72 )and because i eat almost 100...

Kostas96‎, 09-15-2014 06:54 AM
09-15-2014, 02:35 PM Go to last post
2 150

More active days=more food?!

So I'll get right to it, I'm cutting, 1lb a week, 500 calories less a day. Mondays, Wednesdays and Thursdays I burn a total of around 3600 between my brm, strength training & football practice... Saturdays I'm only burning around 2500 calories, so the question is, do I eat 500 calories less per...

dylan7774‎, 09-06-2014 04:14 PM
09-15-2014, 04:58 AM Go to last post
9 390

Smile Obesity surgery and proper nutrition

Hello all! I'm a new member in this community and very enthusiastic about learning and following advices for proper workouts and nutrition plans. 2 years ago i had an obesity surgery called sleeve. Since then i've lost 75 kilos and witnessed my body transform greatly. What i'm looking for now is...

Aneliram‎, 08-30-2014 04:56 AM
09-15-2014, 03:36 AM Go to last post
5 563

Help me

As you could probably tell by the title i have been struggling to gain weight. I have been lifting hard since freshman year and i weighed around 150lbs then and now i am a Junior and i weight 160 lbs. I need all of you nutrition buffs out there to help me! So recently i was weighing around 165 lbs...

PowerLift02‎, 09-04-2014 02:30 PM
09-14-2014, 07:49 AM Go to last post
4 212

Do fat/carb macros really matter?

or is it just about your protein intake and calorie deficit that will help me lose body fat?

UrSmllFggt‎, 08-19-2014 07:51 AM
09-14-2014, 06:47 AM Go to last post
14 1,431

Tips for Vegan getting back on animal foods

Hello. Quick rundown of myself. Been vegan for 1.5 years. On and off bodybuilding scene, but made a conscious decision recently to jump head first back into lifting. Here's my question, would a diet of plant based nutrition + eggs be enough for a bodybuilder? Is meat / fish really necessary if...

Triceptual‎, 08-10-2014 11:27 PM
09-13-2014, 06:29 AM Go to last post
2 343

protein requirements

if the maximum amount of lean muscle mass a professional athlete can hope to gain in a week is 500g (or ~70g per day) and the RDI of protein for an adult male is ~50g per day, how can it make sense to take in more than 125g of complete protein a day for the average non competitive lifter? many...

bookofdaniel112‎, 09-12-2014 06:20 AM
09-13-2014, 03:03 AM Go to last post
4 474

Smile Pre workout meal

Hello sorry to trouble but I'm new on the forum and then I wanted to ask a question, it's okay to eat 120g of oats with 10g of coconut oil and 1 scoop of Iso 100 as Pre workout instead of brown rice? I'm on cutting phase. thanks in advance :)

darietto1992‎, 09-12-2014 12:42 AM
09-12-2014, 01:20 AM Go to last post
2 147

Surprising New Nutritional Supplement

A few months ago I was turned on to a brand new nutritional formula developed by the folks at Green Gold Nutrition. You always hear of the latest greatest product with massive claims, so I was reluctant to give it a try. However, after hearing the formulator discuss the benefits of this...

jbickley1‎, 09-10-2014 07:34 PM
09-10-2014, 08:27 PM Go to last post
1 224

Proper macro range

Hello!! I was wondering if someone could possibly advise me if I am on the right track with my macro range (I think i've done too much reading and confused myself haha). I want to compete in my first figure competition in the spring (March or April). So before I begin prepping in a few months my...

figure3377‎, 09-10-2014 07:06 PM
09-10-2014, 07:06 PM Go to last post
0 167

Somatotypes - Discussion

I'm creating this thread for anyone interested in a discussion on the concept of somatotypes. People love to generalize themselves or others as ectomorph, mesomorph, endomorph, etc. The term was coined by a psychologist, William Sheldon, nearly 80 years ago, to support his belief that one's...

hwa12‎, 09-10-2014 03:00 PM
09-10-2014, 03:00 PM Go to last post
0 149

Looking for articles on muscle loss with cutting

It seems that a 500 calorie deficit is the "gold standard' for cutting while keeping as much muscle as possible, as well as the often stated protein requirements. While I've seen articles on the protein side, I haven't seen any really on the calorie side. If anyone has any links to cutting...

AAOBob‎, 09-10-2014 07:10 AM
09-10-2014, 07:10 AM Go to last post
0 138

Is mayonnaise healthy?

Hi everyone! I like to eat fish with whole weat pasta and a tablespoon of mayonnaise as my source of fat. I was wondering if mayo is a good source of fat? I use light one, 1 tablespoon on trainning days. thanks

Mouton06‎, 08-07-2014 11:57 AM
09-10-2014, 06:53 AM Go to last post
11 3,754

How to become fat adaptive with compromising glycogen stores?

Hello! I am a swimmer who focuses on mostly sprint events, which are obviously mostly a glycogen dependant activity. But I believe becoming more metabolically flexible and/or fat adaptive would be beneficial to my training, I would hope I could burn fat for energy during the slower, aerobic...

DLLNP‎, 09-03-2014 07:12 PM
09-10-2014, 04:37 AM Go to last post
15 839

Question Cinnamon Servings?

What's up fam. After seeing many body builders incorporating Cinnamon into their diets, I decided to do some research. I finally came to the conclusion that I would like to try this crap out myself (for all the benefits). Question is: How much should I take per serving? Per day? I'm 157-160...

nesindc‎, 09-04-2014 03:33 PM
9 471

Nutrition Experience

Hi all I am from England so many people may not be able to help but if you can, thank you in advance. I am looking for work experience and jobs in the field of nutrition. I still have 1 year left at university but I want to start getting some experience and becoming aware of my options after...

LegacyH‎, 08-28-2014 11:32 AM
09-09-2014, 04:13 PM Go to last post
1 227

Help needed please

I am currently in the process of looking to meal plans and correct eating. I am looking to cut down to get more defined. I am 5'7" tall and weigh 155 lbs. my bench max is 235 is that helps with anything. Any help is greatly appreciated. Thank you in advance

JimRay02‎, 08-22-2014 08:28 PM
09-09-2014, 04:10 PM Go to last post
3 219

Diet plan?!

Hi all :) I'm gona be "that guy" and ask what I would consider a huge favour! I've been working out since the beginning of the year with some great results. I've just been eating clean but now I'm hungry for more ... I want to add some serious size to my frame. I hit the gym 6-7 days a week...

A11sop89‎, 08-09-2014 03:22 AM
09-09-2014, 04:09 PM Go to last post
4 667

Question Is 2400 calories too much for cutting?

I'm 6'2, 195 pounds, around 13-15% bodyfat, and I'm 15.... Trying to cut, all the maintainence calorie calculator's/formulas I've used say my maintainence is around 3000calories, I'm looking to lose about 1/1.5lbs a week.. So I'm going 600 calories under maintainence(2400) 80 grams of fat 125...

dylan7774‎, 09-06-2014 10:41 AM
09-09-2014, 08:51 AM Go to last post
9 415

Post Nutrition - What Should We Know...

Lots of people say that healthy nutrition is important for your body to stay healthy, but we should know the meaning of nutrition: Nutrition - The process of giving your body the proper and necessary elements which can help the body grow in a balanced and proper way Healthy nutrition - Can...

gt03‎, 09-06-2014 08:44 PM
09-08-2014, 01:13 PM Go to last post
4 264

IF: Part Three

Written by Emma-Leigh and determined4000 IF ( is a dietary protocol that has been around for many years. In basic terms it involves alternating periods of 'feeding' with 'fasting'. This form of eating has recently been popularized by Martin...

Emma-Leigh‎, 01-24-2013 11:40 PM
23 Pages
1 2 3 4 5 ... 23
09-07-2014, 08:07 AM Go to last post
675 58,981

Advice on Masters Degree in Nutrition

I'm looking for an accredited, online university that has a good Nutrition/dietician program, focusing on individual health and fitness...a holistic program (i.e. whole body) would be even better. If you have a M.S. in Nutrition I would REALLY appreciate your input!!

FitPilot‎, 10-28-2010 09:35 AM
08-28-2014, 06:41 AM Go to last post
9 3,715

eating more to lose but still less than maintenance- thoughts

Recently I emailed a a trainer from this site and told him that I'm 5'5 and 130 pounds. I work out 5-6 days a week if not 6-7 days doing cardio/weights. I have been trying to lose about 4-5 pounds but i have stalled. I had mentioned that at around 1750 calories I wasn't seeing much change so I was...

MackenzieDenise‎, 06-20-2014 04:54 AM
08-27-2014, 11:30 PM Go to last post
11 1,602

Info on Sodium and body comp please.

Hey guys, I have been dieting/weighting/tracking everything for 3 years now and i have always have worried about sodium, don't ask me why. I think it is because i was afraid i would get to "full" of "bloated" (yeah I'm crazy) anyways my sodium levels were around 600-800mg a day. I just started...

ducks2013‎, 08-26-2014 03:44 PM
08-27-2014, 03:54 PM Go to last post
2 412

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