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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Sticky Thread Sticky: Meal Frequency

Just because the topic always comes up - thought I would post up a whole heap of references so they were easy to find:

Emma-Leigh‎, 09-12-2009 01:45 AM
6 Pages
1 2 3 4 5 ... 6
177 116,739

Sticky Thread Sticky: Unrealistic Goals and Weight Loss timelines - funky tool available

Many people grossly underestimate the time it is going to take them to reach their goal weight, which generally results in frustration, disappointment, and a fall from the diet wagon. So I just wanted to point everyone in the direction of this article: HERE It points out that a '3500 cal...

Emma-Leigh‎, 09-13-2011 03:40 PM
3 Pages
1 2 3
66 65,189

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Feel free to add if you have anything else you want to share! Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Research Database Directory If...

Emma-Leigh‎, 09-16-2008 03:21 AM
07-05-2014, 03:02 AM Go to last post
25 39,583

Sticky Thread Sticky: Studies on RMR/ Metabolism

Family Practice Vol. 16, No. 2, 196-201 © Oxford University Press 1999 Effects of dieting and exercise on resting metabolic rate and implications for weight management Josephine Connolly, Theresa Romano and Marisa Patruno Department of Family Medicine, University Hospital and Medical...

Emma-Leigh‎, 04-09-2010 02:20 AM
12-26-2013, 11:57 PM Go to last post
19 22,695

Sticky Thread Sticky: Random Reading....

Very interesting stuff: "In general, insulin sensitivity and glucose tolerance were not affected by the consumption of glucose but were decreased during the consumption of fructose (Table 5). Fasting glucose concentrations decreased in subjects consuming...

mc4_a‎, 04-24-2009 08:09 PM
5 Pages
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12-04-2013, 04:56 AM Go to last post
142 40,978

Sticky Thread Sticky: Unconventional Dietary Approaches

Intermittent Fasting Variants: Martin Berkhan's Approach Warrior Diet Discussion

alan aragon‎, 01-16-2009 12:25 PM
03-24-2013, 11:45 AM Go to last post
23 32,677

Sticky Thread Sticky: Rules And Requirements - Read Here Before Posting

.... In Process.... 1. This forum is for the discussion of advanced nutrition and dieting techniques and the science behind these. If you are not sure WHAT this means, you probably should NOT be posting here. ;) 2. Any flaming/ fighting or spamming will result in posts being deleted and you...

Emma-Leigh‎, 01-10-2009 10:40 PM
01-10-2009, 10:40 PM Go to last post
0 13,985

IF: Part Three

Written by Emma-Leigh and determined4000 IF ( is a dietary protocol that has been around for many years. In basic terms it involves alternating periods of 'feeding' with 'fasting'. This form of eating has recently been popularized by Martin...

Emma-Leigh‎, 01-24-2013 11:40 PM
23 Pages
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Today, 02:09 AM Go to last post
673 56,854

Do fat/carb macros really matter?

or is it just about your protein intake and calorie deficit that will help me lose body fat?

UrSmllFggt‎, Yesterday 07:51 AM
1 174

Protease Enzymes to increase uptake of amino acids from whole foods and supplements

**edit** I can't post links to my sources. Hit me up, and I will provide. Not enough posts yet. DISCLAIMER. I do not KNOW any of the below. I read it today. I’m not trying to sound smart. I am looking for “That’s a crock of ****”, or “Yeah, that’s right”, or “here is some more reading on the...

wesleycneill‎, 08-18-2014 01:48 PM
08-18-2014, 01:48 PM Go to last post
0 118

Carb Cycling vs. carb backloading vs. full keto

Hey everyone, just posting a question to see if anyone has experience with these different diet types for show prep. Im currently 12 weeks out, and just looking to dial my diet in most effectively. Iv used heavy carb cycling in the past (>100 carbs for three days, and a refeed of 500+ grams every...

JakNelson‎, 08-18-2014 12:10 AM
2 278

Building muscle & losing fat... at the same time.

Hey guys, would just like to know everyone's opinions on the perfect diet for lean bulking. In other words... what would you do if you want to put on a few extra kilos of quality muscle whilst at the same time shedding fat.

Chugster‎, 08-18-2014 11:17 AM
08-18-2014, 11:18 AM Go to last post
1 186

Is mayonnaise healthy?

Hi everyone! I like to eat fish with whole weat pasta and a tablespoon of mayonnaise as my source of fat. I was wondering if mayo is a good source of fat? I use light one, 1 tablespoon on trainning days. thanks

Mouton06‎, 08-07-2014 11:57 AM
08-18-2014, 10:33 AM Go to last post
6 1,735

How much protein per day?

i weigh around 180. i want to get down to 160. i want to lose fat while maintaining muscle. i'm not looking to lose muscle nor gain. so how much protein?

UrSmllFggt‎, 08-16-2014 03:40 PM
08-16-2014, 11:12 PM Go to last post
2 263

Macro Advice?

I'm looking to burn fat and clean myself up a bit. Striving for a leaner look. I want to cut my carbs back. I'm eating about 1800 calories each day. My percentages are 50% Protein, 30% Carbohydrates, and 20% Fats. I want to switch the carb and fat percentages, so they're 20% carbs, and 30% fats....

Darrel219‎, 08-08-2014 03:31 PM
08-14-2014, 10:59 PM Go to last post
3 403

Diet plan?!

Hi all :) I'm gona be "that guy" and ask what I would consider a huge favour! I've been working out since the beginning of the year with some great results. I've just been eating clean but now I'm hungry for more ... I want to add some serious size to my frame. I hit the gym 6-7 days a week...

A11sop89‎, 08-09-2014 03:22 AM
08-14-2014, 06:03 AM Go to last post
2 360

slow bulk help?

Hi...this is my first time posting so I'm sorry if this kind of question has been answered a million times. I would just like the opinion of others who know more than I do. I'm pretty lean, but I really want to gain muscle, specifically in the glute/legs. I'm pretty fit but I've only been seriously...

ebmackechnie‎, 08-09-2014 05:47 PM
08-12-2014, 09:38 PM Go to last post
2 398

Realistic daily Sat fat and cholesterol intake?

So we all know that science has turned the tables on fat and cholesterol but now what is a realistic, "healthy" intake of saturated fat and cholesterol? Considering a healthy person with an active lifestyle.

Bankruptt‎, 08-09-2014 07:28 PM
08-11-2014, 06:47 AM Go to last post
3 297

Tips for Vegan getting back on animal foods

Hello. Quick rundown of myself. Been vegan for 1.5 years. On and off bodybuilding scene, but made a conscious decision recently to jump head first back into lifting. Here's my question, would a diet of plant based nutrition + eggs be enough for a bodybuilder? Is meat / fish really necessary if...

Triceptual‎, 08-10-2014 11:27 PM
08-11-2014, 01:27 AM Go to last post
1 172

Exclamation I need a second opinion about my diet plan! please help!

Hi, I just went a week ago to a nutricionist and explained her what I wanted, lose body fat and gain muscle and don`t wanna change my weight I`m 5`6 height 130 pounds 28% body fat 24 years old woman

emhernan‎, 08-09-2014 02:32 PM
08-09-2014, 04:00 PM Go to last post
4 273

Need some advice for no-low carb substitutes for dessert recipes - Keto friendly

Hey all I am interested in trying the keto friendly desserts. i tried a few things without using a recipe with no luck :) all recipes include starch or flour i like to do absolute no carbs keto diet (only the inevitable coming from food) no extra sugar or anything. is there anything...

aygung‎, 08-08-2014 05:46 AM
08-09-2014, 01:11 AM Go to last post
2 400

Whey protein and macro advice

Although I'm no where near a professional level, I'm not an ameture when it comes to lifting and nutrition or supplementation. However, I do need help to know whether or not I should start consuming more protein. For the past year and a half when I started lifting, I was at .7g/lb and worked up to...

intrepped‎, 08-08-2014 01:29 PM
08-08-2014, 06:45 PM Go to last post
1 234

Poll Poll: Vote on kris90 experiment

Please view my experimental thread here: Then vote for the caloric surplus you would like to see experimented with.

kris90‎, 08-07-2014 06:54 AM
08-07-2014, 08:05 AM Go to last post
8 598

Been a vegetarian for two years and now considering eating meat again.

I'm going to try to keep it short. I decided to challenge myself to become a vegetarian for a week which lead to months and eventually two years. I enjoyed the health benefits that came with it. My digestive system works great, its easier for me to stay lean while trying to put on size because I...

TroubleMaker91‎, 07-13-2014 02:07 PM
08-06-2014, 06:23 PM Go to last post
6 1,117

Talking 12 days of no carbs - just fats, protein and veg! Ideas needed

Hi all So I've been seeing a nutritionist at my gym and apparently I have good knowledge on my diet and know what's right and wrong. Now I have my training in a routine he wants me to cut out rice, pasta, bread etc which I already do I just tend to have oats for breakfast. He wants me to cut...

Frangelina84‎, 07-29-2014 12:39 PM
08-06-2014, 03:46 PM Go to last post
20 1,010

Question about liver and muscle glycogen

When the liver releases glucose into the bloodstream, can some of this glucose help refill depleted muscle glycogen?

Fismen‎, 08-06-2014 02:47 PM
08-06-2014, 02:47 PM Go to last post
0 180

Question BMR help

Hello, I'm new to so not too sure if this is where I should post this. Nevertheless, here it goes. I am 17 years old and want abs. I have top two abs showing and middle and visible. I am 5'8 141lbs and fairly into bodybuilding. I have worked hard to get to a 265 max bench and...

RSunny‎, 08-06-2014 05:13 AM
08-06-2014, 05:43 AM Go to last post
1 260

Calculating TDEE

When I'm counting the time I exercise for my TDEE, do I count cardio and lifting or just cardio? From what I've heard, lifting does not burn a significant amount of calories. What should I do? What do you? I do 30 minutes of cardio 5 days a week, just light jogging or fast walking, sometimes...

JRP016227‎, 07-16-2014 09:26 AM
08-06-2014, 03:01 AM Go to last post
2 499

2 proteins in one plate? ?

People keep telling me that I can't eat two different proteins in one meal. ... Why the fuhkk not? ? I like eggs. I like bacon. I like beef. I like to mix them all together & eat it. Why do people keep telling me I should only eat 1 protein a meal?

FirstClassXo‎, 07-20-2014 08:34 PM
08-06-2014, 02:36 AM Go to last post
4 780

eating more to lose but still less than maintenance- thoughts

Recently I emailed a a trainer from this site and told him that I'm 5'5 and 130 pounds. I work out 5-6 days a week if not 6-7 days doing cardio/weights. I have been trying to lose about 4-5 pounds but i have stalled. I had mentioned that at around 1750 calories I wasn't seeing much change so I was...

MackenzieDenise‎, 06-20-2014 04:54 AM
08-06-2014, 02:31 AM Go to last post
6 1,078

Increasing carbs or fat to boost caloric intake?

I'm a 74kg male, 175cm and about 14% BF I decided to estimate my macros based on my daily food intake to figure out why I am hungry and I came to the following numbers: carbs: 165g fat: 50g protein: 225g energy: 2000kcal I realise that this number might be good for cutting but certainly...

mrpringle‎, 07-27-2014 04:37 PM
08-06-2014, 02:20 AM Go to last post
3 555

Fats/Statins/Vit k2 presentation help and advice!

Hi all I am a student curreently studying nutrition and will be given an assignment where I must give a 15 minute presentation (yes, not very long) on a subject of my choice infornt of my class. My question is this. What do you think would be a more interesting presentation idea; Statins...

LegacyH‎, 08-01-2014 10:40 AM
08-03-2014, 06:30 AM Go to last post
7 399

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