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Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Feel free to add if you have anything else you want to share! Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Research Database Directory If...

Emma-Leigh‎, 09-16-2008 03:21 AM
08-12-2015, 06:18 AM Go to last post
26 51,048

Sticky Thread Sticky: Meal Frequency

Just because the topic always comes up - thought I would post up a whole heap of references so they were easy to find:

Emma-Leigh‎, 09-12-2009 01:45 AM
7 Pages
1 2 3 4 5 ... 7
08-11-2015, 01:48 AM Go to last post
185 139,177

Sticky Thread Sticky: Unconventional Dietary Approaches

Intermittent Fasting Variants: Martin Berkhan's Approach Warrior Diet Discussion

alan aragon‎, 01-16-2009 12:25 PM
07-20-2015, 04:22 AM Go to last post
26 41,525

Sticky Thread Sticky: Unrealistic Goals and Weight Loss timelines - funky tool available

Many people grossly underestimate the time it is going to take them to reach their goal weight, which generally results in frustration, disappointment, and a fall from the diet wagon. So I just wanted to point everyone in the direction of this article: HERE It points out that a '3500 cal...

Emma-Leigh‎, 09-13-2011 03:40 PM
3 Pages
1 2 3
07-11-2015, 10:23 AM Go to last post
72 88,427

Sticky Thread Sticky: Studies on RMR/ Metabolism

Family Practice Vol. 16, No. 2, 196-201 Oxford University Press 1999 Effects of dieting and exercise on resting metabolic rate and implications for weight management Josephine Connolly, Theresa Romano and Marisa Patruno Department of Family Medicine, University Hospital and Medical...

Emma-Leigh‎, 04-09-2010 02:20 AM
20 31,915

Sticky Thread Sticky: Random Reading....

Very interesting stuff: "In general, insulin sensitivity and glucose tolerance were not affected by the consumption of glucose but were decreased during the consumption of fructose (Table 5). Fasting glucose concentrations decreased in subjects consuming...

mc4_a‎, 04-24-2009 08:09 PM
5 Pages
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143 53,906

Sticky Thread Sticky: Rules And Requirements - Read Here Before Posting

.... In Process.... 1. This forum is for the discussion of advanced nutrition and dieting techniques and the science behind these. If you are not sure WHAT this means, you probably should NOT be posting here. ;) 2. Any flaming/ fighting or spamming will result in posts being deleted and you...

Emma-Leigh‎, 01-10-2009 10:40 PM
01-10-2009, 10:40 PM Go to last post
0 20,548

Serious Bloating Problem need help

I'm a 17 year old 168 pound (8.91% BF and dropping) 5'10" male preparing for my first show I've always expirenced problems with bloating in bodybuilding especially in the off season but I figured these problems (my massive belly and inability to poop) would become less prominent when I entered...

UltimateJorts‎, Yesterday 06:06 PM
1 42

Diabetes & weight gain

I'm a type 1 diabetic who's recently started going to gym 3/4 times a week but I'm looking for a diet to help me gain weight but with low carbs to keep my sugar levels under control, I was thinking a low carb high calorie diet but if anyone has any other advice would be greatly appreciated thanks

Weesid‎, Yesterday 03:23 PM
Yesterday, 03:23 PM Go to last post
0 28

Anti cancer / treatment diet.

I have heard varying opinions on what is the most effective plan. Whats's take on which type of diet shows the most promise? Curious.

wanaBsedated‎, 06-23-2010 09:19 PM
2 Pages
1 2
08-27-2015, 06:06 AM Go to last post
46 8,569

Eating Periods Over a 24 Hour Period

Ok so I have a question regarding calories over a 24 hour period and counting them. So normally for an example a person eats 3 meals a day. 10 a.m.(800 Cal) 2 p.m.(800 Cal) 6 p.m.(400 Cal) for a grand total of 2000 Calories. This person starts their calorie count at 10 a.m. and ends their eating...

gabrielzecchino‎, 08-26-2015 07:46 AM
08-26-2015, 08:44 AM Go to last post
2 163

Low Protein Nutrition Plan//Macros

This is the first time posting on this, so bare with me. I know this has been discussed on other threads on how to go on a lower protein diet, and why would you even think of such a thing. Well, I am restricted by my doctor to only get in 60-75g (tops) of protein from all sources per day. My...

Babs2574‎, 08-09-2015 07:02 AM
08-22-2015, 04:16 PM Go to last post
12 471

Lets Talk Metabolism

Before I get Into the back story for question I will start with the questions 1. Does eating under your BMR for long periods of time really slow down your metabolism? 2. Is sweating an indicator of your metabolism? 3. Can you gain back your normal metabolism? if so how? After looking...

x Idealist x‎, 07-15-2009 03:17 PM
2 Pages
1 2
08-21-2015, 08:37 PM Go to last post
40 11,208

Sources of good learning material?

Just wondering if anyone could provide good sources of information on advanced nutrition such as articles, books etc. I'd say my knowledge on nutrition is above average, and have read lots into the works of people such as Alan Aragon and Layne Norton. Thanks

Jmesss‎, 08-04-2015 07:19 AM
08-20-2015, 02:27 PM Go to last post
5 471

Carbohydrate timing

Does anybody else get all of their carbs for the day post workout? ive stopped doing carb back loading and waiting until 3pm to train, instead now I get up, train in the morning fasted and get about 430 g of carbs consisting of fast digesting micronutrient packed foods like loads of different...

222gym3‎, 08-18-2015 07:35 AM
08-18-2015, 11:39 PM Go to last post
3 261

Protein induced stomach pain

Hello all, I have been on a relatively high protein, low carb medium fat, cutting/maintainace diet for several months. As of last week, every time I eat any lean protein in excess of 15-20grams i begin to have severe abdominal cramps. I also had this happen last year during cutting season....

alessa1235‎, 08-15-2015 08:22 PM
08-15-2015, 11:39 PM Go to last post
1 179

Cool The Official Warrior Diet Discussion Thread

This thread is for discussing the fundamentals and proper application of the WD. "The Warrior Diet" by Ori Hofmekler: Taken from the website: "Its premise: eat one main meal at night, avoid chemicals, combine foods adequately and challenge your body physically....

jdmalm123‎, 01-11-2009 11:52 AM
36 Pages
1 2 3 4 5 ... 36
08-13-2015, 08:39 AM Go to last post
1,055 353,794

Post workout carbs

The rapid decline in growth hormone levels, by consuming carbs immediately post workout, is it due to the fact that the massive insulin spike depresses growth hormone output or is it due to the fact that the insulin drives the GH out of the blood and into the muscle and thereby lead to low serum GH...

michaeloey‎, 02-04-2013 07:00 PM
08-12-2015, 06:16 AM Go to last post
7 3,819

Is there foods that can boost collagen?

Currently in rehab from a torn patellar tendon and wondering is there foods that can help me raise my collagen and hopefully help strengthen my tendon, I know the fibres will never be the same strength and thickness but I would love to make an effort to strength my soft tissue and I suppose...

Ranga91‎, 04-03-2015 04:33 PM
15 2,909

All in one meal? Is it possible?

I have dysosmia and dysgeusia. These are nerve disorders related to some medical problems I had about eight years ago. The result is that my sense of smell and taste are often times distorted and certain smells and tastes don't fully register (or are just terrible). Believe it or not, this has been...

OneTrick‎, 06-30-2013 06:36 PM
08-10-2015, 01:32 PM Go to last post
19 2,181

Nutrient Partitioning and Refeeds

Does having a refeed 5 days after a massive deficit (low carbs) have beneficial effects on body composition? I have noticed that spreading the 5 day deficit over a longer period of time and then having a smaller refeed results in less favorable nutrient partitioning than the larger deficit over the...

applepie1234‎, 07-30-2015 06:59 AM
08-09-2015, 07:42 AM Go to last post
2 468

Insulin sensitivity

How important do you think that is in terms of body composition? I know, I know, calories in and calories out make up most of your nutritional basis, followed by macrobreakdown. But what about little things such as this? Do you think someone who pays attention to it will be able to grow leaner than...

Bruno93‎, 05-30-2015 08:28 AM
08-05-2015, 09:15 AM Go to last post
22 2,155

The nutrtion of antiaging (looking youthful) at odds with nutrition of longevity?

I am currently doing a lot of reading into nutrition, health and staying healthy in an attempt to heal a long term health problem and lose weight. From someone who in the past only ever did cardio to lose weight I have become convinced of the benefits of strength training, in fact I can't find a...

klute77‎, 01-29-2015 07:36 PM
08-05-2015, 09:13 AM Go to last post
4 2,368

Question Recomp/ UD 2.0 question

Hey, I am looking to recomp currently before bulking. There is a long story in my log as to why, but cliffs are serious injury, lost ~14lbs in 12 days in hospital. I am looking at doing a recomp with UD 2.0 principles, just not as severe. Maintenance Calories = 3200 Deficit Days = 2640...

Bh44‎, 05-25-2015 06:35 PM
08-01-2015, 10:42 PM Go to last post
7 1,255

Nutrient Timing

Reading about IF and seeing some results, clearly it works well for some people. My question is how far you can take it. Is there something about a 24 hour day that is special? Could IF be used for the entire week to some degree? For example, could one set up their macros for an entire week,...

roeja13‎, 07-26-2015 05:35 PM
07-27-2015, 04:05 AM Go to last post
3 573

high protein/low carb = liver damage?? HELP

I have had high liver readings for awhile now, consensus with the doctor last year was that all the supplements i was taking (NO, Creatine, Test) damaged the liver. 6 months later after stopping supplements, numbers were still way way above normal (both categories AST and ATP???) normals are 0-55...

BigDaveo11‎, 06-19-2009 11:01 AM
2 Pages
1 2
07-21-2015, 08:58 AM Go to last post
48 73,314

Anyone a Certified Nutritionist here?

Please post or pm if you have are a licensed nutritionist! Thank You

JayRong‎, 06-01-2015 10:38 PM
07-20-2015, 10:03 AM Go to last post
4 1,118

Lower Protein Diet

On Determined4000's recommendating I'm crossposting this and coming to you for some help: Hey all, let me tell you a little about me. A little over 5 years ago I used to weigh nearly 180 pounds at barely 5 feet tall as a teen. I decided to get healthy and finally lost 40 pounds 3 years later....

The_Harlequin‎, 01-12-2011 08:40 PM
07-20-2015, 04:27 AM Go to last post
16 5,246

High Protein diet linked to Hair Thinning?

Within the past year or so, I have noticed that my hair has been getting significantly thinner. I dud some searching around and pretty much ruled out the common causes, stress (im not stressed), not eating enough protein (I get over 1.5g/pound, Hypothyroid (Got blood work checked), Iron/vitamin...

floridagirl7‎, 12-09-2014 04:08 PM
07-18-2015, 08:41 AM Go to last post
15 4,538

Is the energy balance model a valid scientific theory of weight gain/loss?

Hi! So I am not in any way disputing the notion that the best way to achieve your weight goals is to track your calories and macronutrients in the manner suggested in the stickies. The question of whether this method is successful is independent, though, of whether the energy balance model (cal...

OryxOryx‎, 05-21-2015 04:10 PM
07-12-2015, 08:59 PM Go to last post
10 1,584

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 05:56 AM
11 Pages
1 2 3 4 5 ... 11
07-09-2015, 02:16 PM Go to last post
314 31,784

Primal Blueprint Low Carb High Protein

I've read the book "Primal Blueprint" and watched a documentary about how the 7 Countries Study was flawed. The study was done by NIH and the man behind be study glossed ended up as an expert for American Heart Association which got its big startup money from makers of Crisco (P & G). Seems all...

Furjacque‎, 07-04-2015 12:36 AM
07-08-2015, 08:33 PM Go to last post
3 886

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