Information Motivation Supplementation

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Store!

Post New Thread
Page 1 of 42 1 2 3 11 ... LastLast
Threads 1 to 25 of 1044

Forum: Advanced Nutrition

An area dedicated to sharing the science and knowledge behind advanced diets and nutritional ideas.

Sticky Thread Sticky: Studies on RMR/ Metabolism

Family Practice Vol. 16, No. 2, 196-201 © Oxford University Press 1999 Effects of dieting and exercise on resting metabolic rate and implications for weight management Josephine Connolly, Theresa Romano and Marisa Patruno Department of Family Medicine, University Hospital and Medical...

Emma-Leigh‎, 04-09-2010 03:20 AM
20 25,311

Sticky Thread Sticky: Random Reading....

Very interesting stuff: "In general, insulin sensitivity and glucose tolerance were not affected by the consumption of glucose but were decreased during the consumption of fructose (Table 5). Fasting glucose concentrations decreased in subjects consuming...

mc4_a‎, 04-24-2009 09:09 PM
5 Pages
1 2 3 4 5
143 45,808

Sticky Thread Sticky: Meal Frequency

Just because the topic always comes up - thought I would post up a whole heap of references so they were easy to find:

Emma-Leigh‎, 09-12-2009 02:45 AM
7 Pages
1 2 3 4 5 ... 7
11-06-2014, 01:28 PM Go to last post
181 125,824

Sticky Thread Sticky: Information Sources and Sites

On the request of a few people - Feel free to add if you have anything else you want to share! Please note - links to sites that are competitors of or links to sites that are 'pimping' something (eg: a product) will likely be deleted. ;) Research: Research Database Directory If...

Emma-Leigh‎, 09-16-2008 04:21 AM
26 43,528

Sticky Thread Sticky: Unrealistic Goals and Weight Loss timelines - funky tool available

Many people grossly underestimate the time it is going to take them to reach their goal weight, which generally results in frustration, disappointment, and a fall from the diet wagon. So I just wanted to point everyone in the direction of this article: HERE It points out that a '3500 cal...

Emma-Leigh‎, 09-13-2011 04:40 PM
3 Pages
1 2 3
68 73,406

Sticky Thread Sticky: Unconventional Dietary Approaches

Intermittent Fasting Variants: Martin Berkhan's Approach Warrior Diet Discussion

alan aragon‎, 01-16-2009 01:25 PM
03-24-2013, 12:45 PM Go to last post
23 35,136

Sticky Thread Sticky: Rules And Requirements - Read Here Before Posting

.... In Process.... 1. This forum is for the discussion of advanced nutrition and dieting techniques and the science behind these. If you are not sure WHAT this means, you probably should NOT be posting here. ;) 2. Any flaming/ fighting or spamming will result in posts being deleted and you...

Emma-Leigh‎, 01-10-2009 11:40 PM
01-10-2009, 11:40 PM Go to last post
0 15,685

Question booze and weight loss

(i'm new to the forum, so forgive me if this is already a topic) i've been losing weight for the last few months since I started my job at a health foods store (28 pounds in 4 months), I lift weights, eat healthy, and get plenty of cardio, but I drink a fair amount. In fact, I literally only...

samsamrages‎, 07-09-2014 07:03 AM
Yesterday, 11:16 AM Go to last post
5 1,762

Moved: Protein

JakeOx‎, 12-14-2014 09:46 PM
12-14-2014, 11:55 PM Go to last post
- -

Obesity Among students/in unviersities discussion

Hello I am doing a discussion on measures to tackle obesity in university. The situation, hypothetical, is this: "In response to government concerns about rising obesity rates, Catering Services at X university have been asked form a committee to consider how they might promote healthy...

LegacyH‎, 10-19-2014 05:00 PM
12-12-2014, 10:51 AM Go to last post
3 782

Time it takes for insulin to level

Hello all, I am trying to figure out (roughly) how long it takes your blood glucose to level off after not consuming processed sugar. What I mean is how long into a diet will it take you to have normal energy levels after not consuming fast digesting carbs like sugar and fruit. Please take into...

j7montg‎, 12-11-2014 10:50 AM
12-12-2014, 04:44 AM Go to last post
5 225

[Chemistry Question][Homebrew] Rennet Casein - > Sodium Caseinate / liquid solution

First time posting in this message board, so forgive me if my formatting is off. I have a 4x25kg bags of Rennet Casein and while I'm not too fussed by the lumps, I was looking for a solution that could liquify the casein (pun?). From what I've read the problem can be mitigated by adding either...

ti-‎, 12-12-2014 02:40 AM
12-12-2014, 02:40 AM Go to last post
0 96

Caloric Deficit vs Hypertrophy

Hey, I am currently in a caloric deficit to try and reduce my body fat % as much as possible, and I hit the gym almost 4 times a week, doing high intensity resistance training. After reading around the internet, I have come to the conclusion that it is not possible (or at least very unlikely)...

georgehanna773‎, 12-09-2014 09:09 PM
12-11-2014, 02:47 PM Go to last post
6 338

Recent study demonstrates a strike against IF? I’ve never been a fan of IF personally but I know some have used it with success. I found it relevant that fasting suppressed the browning of white-fat deposits. What are your thoughts on this study?

DannPM‎, 10-15-2014 01:20 PM
12-11-2014, 09:22 AM Go to last post
7 976


Iv recently been feeling faint while or just after eating ?? What's going on ?

indi76‎, 04-29-2014 02:01 PM
12-10-2014, 10:33 AM Go to last post
7 858

Post workout carbs

The rapid decline in growth hormone levels, by consuming carbs immediately post workout, is it due to the fact that the massive insulin spike depresses growth hormone output or is it due to the fact that the insulin drives the GH out of the blood and into the muscle and thereby lead to low serum GH...

michaeloey‎, 02-04-2013 08:00 PM
12-10-2014, 10:28 AM Go to last post
6 2,176

High Protein diet linked to Hair Thinning?

Within the past year or so, I have noticed that my hair has been getting significantly thinner. I dud some searching around and pretty much ruled out the common causes, stress (im not stressed), not eating enough protein (I get over 1.5g/pound, Hypothyroid (Got blood work checked), Iron/vitamin...

floridagirl7‎, 12-09-2014 05:08 PM
12-10-2014, 06:45 AM Go to last post
7 246

can anxiety / depression affect appetite?

I've been feeling overly anxious and depressed as of late, and I noticed that when the feelings get worse my appetite drops significantly. I'm trying to eat 4,000 calories a day for 2-3lbs a month of weight gain. But the last few weeks once I hit 2,000 I feel like a i need to force feed myself....

wisdomcube‎, 11-25-2014 12:31 PM
12-09-2014, 09:15 AM Go to last post
5 363

Cyclical Ketogenic Diet + Intermittent Fasting

Hey everyone! I was wondering how I would go about implementing the CKD and IF. I kinda have an idea, but I'm not to sure. I plan on using a workout routine designed for CKD. In one of the Keto forums, there is a thread from Blindfaith titled, "Step By Step Keto Diet Plan." I will be using the...

jcpryor3‎, 10-25-2012 07:00 PM
12-08-2014, 07:54 AM Go to last post
23 19,833

other nutrition forums

i like lurking this sub section but i was wondering is there anywhere else online you frequently visit where there is consistently in depth discussions about nutrition, i used the search function and didn't find anything.

SeymourGains‎, 11-29-2014 07:56 AM
12-05-2014, 08:00 AM Go to last post
6 323

OPTIMAL protein & meal frequency, overview of recommendations by industry experts

Repost from another thread, thought it might be interesting for some. OPTIMAL protein intake & meal frequency, an overview of recommendations by protein researchers & industry experts Dr. Stuart Phillips, in addition to being a full Professor in Kinesiology, is also an Adjunct Professor in...

Mrpb‎, 10-28-2014 11:23 AM
12-05-2014, 07:41 AM Go to last post
5 1,243

For those who try to maximise muscle protein synthesis

Disclaimer: for most hitting their daily protein requirement is the most important thing. This thread is about spreading your protein over the day in order to achieve optimal protein synthesis. These ideas have not been proven (yet) to make a meaningful difference for real world muscle gains. ...

Mrpb‎, 08-14-2014 06:56 AM
10 Pages
1 2 3 4 5 ... 10
279 21,262

Biochemistry behind "you have to eat more to gain more (muscle)"

...Or, "you can only build muscle in a calorie surplus" I've yet to find a good explanation for this bodybuilding axiom. As far as I can tell, protein synthesis isn't vastly energetically costly, per se. The most common versions of this argument suggest that: (i) Muscle protein synthesis is...

jp973156‎, 11-25-2014 06:06 AM
11-29-2014, 06:29 AM Go to last post
21 968

An attempt to explain stress and feeding behaviour

Hello all, After being a long time lurker of this section of the forums on I've finally decided to make an account and start contributing. First, a bit of background. I'm a medical student from a city in Scotland called Aberdeen (north east). I'm pursuing a physiology degree this...

JamesMcIlroy‎, 10-19-2014 08:44 AM
11-25-2014, 06:36 AM Go to last post
3 782

Smile Amino acids in scoop of ON Gold Standard vs BSN AminoX

Hi, first post here. I just had a question about amino acids. It's conventional wisdom that you get much, much more bang for your buck by using whey protein instead of amino acids. I'm trying to understand the science behind it. The two more popular whey protein and amino supplements (for...

wdrotar‎, 11-21-2014 07:34 PM
11-21-2014, 11:37 PM Go to last post
1 333

Thumbs up JISSN shows no gains in muscle or fat mass with 4.4g/kg protein intake

JISSN shows that consuming 4.4g/kg (2.2g/lb) does not lead to increases in fat mass or muscle mass over 8 weeks time while continuing a resistance training program in men and women in their 20's with 9 years training experience. Read the whole entire article for details. The BS tale that...

oregonpanthers‎, 11-07-2014 10:28 PM
11-07-2014, 11:09 PM Go to last post
1 705

What do you guys think about this protein article?

Hi All Not sure if that's true, what I only know now is protein powder now has different way to process and came off in powder form, but it could be only the way it's marketed? Especially, paragraph 3 to 5. ...

Kanexyz‎, 10-17-2014 10:46 PM
11-03-2014, 10:30 PM Go to last post
11 1,014

I Need Help to Gain Pounds

My doctor and nutritionist have been no help. My circumstances are very complex. Hopefully, HERE I may find one or more tips that combine for a solution. Problem is that I have several things going against me: Type 2 diabetes (pills, no needle) Gluten intolerance Colostomy bag The...

carterlegrand‎, 10-21-2014 01:14 PM
10-31-2014, 08:10 AM Go to last post
5 902

IF: Part Three

Written by Emma-Leigh and determined4000 IF ( is a dietary protocol that has been around for many years. In basic terms it involves alternating periods of 'feeding' with 'fasting'. This form of eating has recently been popularized by Martin...

Emma-Leigh‎, 01-25-2013 12:40 AM
23 Pages
1 2 3 4 5 ... 23
10-29-2014, 03:26 AM Go to last post
689 67,463

Amino acid pool

Does anyone know how long amino acids are pooled in the body. I generally fast for 16 hours a day, is it worthwhile to take some BCAA'S and an amino acid complex in the morning?

danWFPB‎, 10-18-2014 09:30 PM
10-20-2014, 01:18 PM Go to last post
3 617

Protein study

Anyone have a link to the Harvard protein study that's recently hit the press?

KLMARB‎, 03-21-2012 07:05 AM
10-16-2014, 08:17 AM Go to last post
2 1,018

WFPB muscle building plan

OK, this is my bodybuilding nutrition plan which is based on my strict science based eating approach while increasing protein ingestion. I have just bought some Plantfusion protein as it looks to be the best quality plant based protein with a PDCAAS of 1.0, it also has added glutamine and BCAA....

danWFPB‎, 10-14-2014 08:45 AM
10-15-2014, 07:47 PM Go to last post
8 963

Post New Thread
Page 1 of 42 1 2 3 11 ... LastLast

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout