Got really busy towards the end of the semester and somewhat lazy as well. I've been off for about a month now. I dont think I've noticed any size decreases but I do feel somewhat weaker. About how long can you take off without losing muscle, or does that really just depend on the person?
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12-12-2006, 12:45 AM #1
How long of a break can you take before you lose muscle?
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12-12-2006, 06:21 AM #2
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Genetics play a major part in every aspect of bodybuilding, but from what I've read the norm for maximum layoff from lifting is about two weeks. I personally take a 1 week break every 5-6 weeks w/o any effect (my diet has to be on par, though). Two weeks seems excessive. A month is definitely long enough to lose some strength.
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12-12-2006, 06:24 AM #3
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12-12-2006, 06:29 AM #4
Agreed.
Unless you have a serious injury/health issue, a month off is waaay too long.
I like taking a week off a few times/yr, but I never take more than that.
Being busy just means you have to plan better. If you really want to get in there and workout, you'll find a way. Try to think of reasons to go, not excuses.Who was this love of yours?
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12-12-2006, 07:57 AM #5
While I agree that your break was a little bit long, muscle memory is an amazing thing. It should come back quickly if you lost any muscle
I was very fortunate to live in this time when bodybuilding was embraced by Hollywood, embraced by doctors, embraced by the world.
-Joe Gold
I say we get that embracement back!
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12-12-2006, 08:00 AM #6
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12-12-2006, 08:31 AM #7
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12-12-2006, 08:54 AM #8
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12-12-2006, 08:58 AM #9
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12-12-2006, 08:59 AM #10
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12-12-2006, 11:10 AM #11
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I'm in the middle of taking a week off after reading an article about rest periods and bodybuilding. The guy in the article says that his best gains were when taking a week off. You will be fresh and he says the weight you were previously using will seem lighter. It sounds like HIT advice to me. I'm willing to try it because I've gotten to a plateau on certain exercises and am trying to break through....
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12-12-2006, 11:18 AM #12
2 months.
You lose intracellular water/nutrients pretty quick, but that is superficial. A lifter's nitrogen retention capacities are far higher than a normal persons. This water loss will make you look like you've lost a bit of muscle. After a few sessions, the flood of nutrients (muscle pump) will give you your volume back real quick.
Don't put your education before teh weights. That's ridiculous.^^^^^^^^^^^^^^^^^^^^^^^^^
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12-12-2006, 12:03 PM #13
I took a break back at the end of September simply because I got burned out. I originally intended to just take a week or two off until I figured out a new diet (eating the same thing EVERY day gets really old really quick like). But then I got side tracked and those two weeks became a month and a half. Then I blew my ACL and the month and a half because three months.
Prior to my break/tear, I was sitting at 185. I've dropped to as low as 164, though I've gained back 6-7 lbs in the past two weeks getting back into the routine and diet. And my strength has dropped to as much as 15 pounds on some exercises. Taking breaks are good as they help recharge your body, and more importantly, your mind. But don't expect to do so without some repercussions....to die is simply to end the cycle of pain
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12-12-2006, 12:34 PM #14
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12-12-2006, 02:40 PM #15
lol ok well maybe you guys are a bit too hardcore for me To me education is far more important than lifting weights. I can still be healthy by just eating right and being active. Without an education it would be very hard to get a good career.
I work about 30 hours a week and go to school full-time. Believe me I was working out this semester but its hard to do when you are so busy. Dont antagonize me because I have taken a break from working out because I was too busy with school and work and trying to support myself.
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12-12-2006, 02:44 PM #16
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12-12-2006, 02:56 PM #17
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12-12-2006, 03:18 PM #18
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12-12-2006, 03:27 PM #19
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12-12-2006, 03:29 PM #20
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12-12-2006, 03:32 PM #21
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12-12-2006, 04:27 PM #22
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12-12-2006, 05:37 PM #23
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12-12-2006, 07:57 PM #24
- Join Date: Jun 2006
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time off
Not really sure about maximum time off, but I'd thought I'd just throw this out there.
Due to my job, starting back in January 06 I would only work out for 2 weeks (~10 days actual lifting) then take 2 weeks off while at work. During this time of limited lifting, I still managed to make gains every month. I was doing a 3 day split, and first run through, I'd be slightly weaker than when I left. 2nd run would be on par or slightly ahead of when I left, and 3rd run would always be better.
I just wanted to throw that out there. Seems like alot of people are scared to take time off, but I think it does the body alot of good. In October 06 my work moved close enough for me to commute to a gym, so I went back to steady lifting.
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12-12-2006, 08:10 PM #25
Yeah I'd like to see what your schedule looks like. What do you do sleep 4 hours a day? When do you study? What is your GPA? 2.5?
You sir can go fukk yourself Dont talk trash about someone you dont even know.
Yeah I'm sure EVERYONE on this forum works full-time, goes to school full-time, has kids, works out 5-6 times a week, manages to have some free time, has time to go shopping and buy **** you need like food etc. Whatever...
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12-12-2006, 08:44 PM #26
I was gonna say that people were being too harsh on you, but this post was really harsh. They're just trying to motivate you the best way they know how...tough love. Do you really think bodybuilders get to where they are at by being nice to themselves. NO they push themselves at any and every opportunity. So while I think you should definitely set priorities, maybe school first, work second, and then weight-lifting, you should still set out a plan for the day and be sure to accomplish every goal and follow through on the plans you set for yourself. Just don't start making excuses because no one will regret it later on for you.
/edit/ Plus I have a feeling RU made a typo and meant for you not to put weights before education. He did say two months and seemed to be hinting at the fact that you should be able to gain the volume you previously had within a few workouts.
again dont let one excuse pile onto another.Last edited by legends159; 12-12-2006 at 08:47 PM.
TYIA
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12-12-2006, 09:06 PM #27
ok i just found this thread, and im taking about a month or two off, due to injury in both my shoulders (reoccuring bicep tendinitis in both arms and shoulders). I'll still contine to lift legs twice a week, and do cardio about 5 times a week. I started my break about a week ago, as i go on through my back will i notice a huge difference in my apperance if i continue to eat right and take my multi vit and fish oils n protein?
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12-12-2006, 09:32 PM #28
I dont care how it sounds, I asked a simple question and people start trying to rip on me. All I wanted to know was what I asked in my original post, nothing more. I am dedicated, if I wasnt I wouldnt have had all the great gains I had. Everyone needs a break now and then. I'm not making excuses when I say I'm busy because of school and work. School is VERY important to me, I will sacrifice time out of the gym to study more or get extra hours in at work. I will not sacrifice studying and trying to make a living just so I can go work out.
I dont care to be someone like Ronnie Coleman ok. I dont have the need nor want for dedication like that. In terms of reaching my goal for muscle mass I am not that far off. I still have to work on a few areas a little harder but when I have the summer off from school I can hit the gym hard.
I suppose through all this crap I did somewhat get my answer. So unless anyone has anything worth saying related to my original question there is no reason to post anything else and/or try and haggle me more. If you wanna rip on me some more get over it, you dont know **** about me so stop pretending you do and say I'm making excuses or being lazy.
Good Day.
Edit: Thank You to those of you that replied and didnt feel the need to post dumb ****, I appreciate it.Last edited by Dark.Rezzan; 12-12-2006 at 09:34 PM.
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12-12-2006, 09:34 PM #29
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12-13-2006, 08:03 AM #30
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