The Beast takes on a BIG task

**Lowdown5** · 12-09-2006, 07:27 AM

Hey everybody!
My name is John, and as of Monday, 12/11/2006, I am going to be training with the Beast. For both Derek and myself, this will be a huge undertaking. I have over 100 pounds of bodyfat to shed, and Derek is going to be in my corner to help make it happen. I will try to post daily, and look forward to any and all comments, critiques, suggestions, advice, and if needed, maybe a kick in the ass! Well, just a short introduction today, and Monday starts a trip towards the new me!

**TrainerRaff21** · 12-09-2006, 07:29 AM

Originally Posted by Lowdown5

Hey everybody!
My name is John, and as of Monday, 12/11/2006, I am going to be training with the Beast. For both Derek and myself, this will be a huge undertaking. I have over 100 pounds of bodyfat to shed, and Derek is going to be in my corner to help make it happen. I will try to post daily, and look forward to any and all comments, critiques, suggestions, advice, and if neede maybe a kick in the ass! Well, just a short introduction today, and Monday starts a trip towards the new me!

hey buddy u'll do fine
just do wat u gotta do and keep at it

derek is great so u will enjoy the trip

**Lowdown5** · 12-09-2006, 07:31 AM

Originally Posted by TrainerRaff21

hey buddy u'll do fine
just do wat u gotta do and keep at it

derek is great so u will enjoy the trip

Thank you, I look forward to doing this!!

**StlBarbie** · 12-09-2006, 08:19 AM

WAY TO BE JOHN ~~~ going for the BEASTLY overhaul!!!!

YOU WILL ROCK!!!
but all I want to know, can we spam???

Can't wait to follow your journey Bud!!!

**Lowdown5** · 12-09-2006, 08:20 AM

Originally Posted by powells2

WAY TO BE JOHN ~~~ going for the BEASTLY overhaul!!!!

YOU WILL ROCK!!!
but all I want to know, can we spam???

Can't wait to follow your journey Bud!!!

Thank you, thank you!! And ROCK is what I do!!

**rizoN17** · 12-09-2006, 08:40 AM

Just looking at Beast's client progress thread should show you you're in the best of hands...

Goodluck on your weightloss goal!

**fitnfirm** · 12-09-2006, 08:57 AM

John....... You can run but you cant hide from FnF

Good luck dude, Ill be here watching and rooting for ya!!!!!

**Lowdown5** · 12-09-2006, 08:57 AM

Originally Posted by rizoN17

Just looking at Beast's client progress thread should show you you're in the best of hands...

Goodluck on your weightloss goal!

Thanks for the support!!

**Lowdown5** · 12-09-2006, 08:59 AM

Originally Posted by fitnfirm

John....... You can run but you cant hide from FnF

Good luck dude, Ill be here watching and rooting for ya!!!!!

Sweety, why would I want to hide from you?? Thanks for the rooting section!!

**Fuerza_M** · 12-09-2006, 09:15 AM

Good luck with your goals

**joed** · 12-09-2006, 09:16 AM

[Lurk:OFF] I'm a wanderer from the Over35 club; mind if I tag along, take a few notes, and give you a few pokes or jokes as needed? [Lurk:ON]

**Lowdown5** · 12-09-2006, 09:16 AM

Originally Posted by Fuerza_M

Good luck with your goals

Thanks brother!!!

**fitnfirm** · 12-09-2006, 09:20 AM

Originally Posted by Lowdown5

Sweety, why would I want to hide from you?? Thanks for the rooting section!!

Tell the beast I am your long lost daughter

**cakedonkey** · 12-09-2006, 09:23 AM

Derek will make this happen, and then some. Of course, this won't be possible without your own dedication and sacrifice, either. Let's get this started.

**young_squatter** · 12-09-2006, 09:27 AM

Good luck man, your in great hands.

**Lowdown5** · 12-09-2006, 09:27 AM

Originally Posted by joed

[Lurk:OFF] I'm a wanderer from the Over35 club; mind if I tag along, take a few notes, and give you a few pokes or jokes as needed? [Lurk:ON]

Welcome aboard! Can always use some help!!

**Lowdown5** · 12-09-2006, 09:28 AM

Originally Posted by cakedonkey

Derek will make this happen, and then some. Of course, this won't be possible without your own dedication and sacrifice, either. Let's get this started.

I hear you on the dedication part. Derek can plant the seed, I gotta tend the crop. It is started!!

**Lowdown5** · 12-09-2006, 09:29 AM

Originally Posted by young_squatter

Good luck man, your in great hands.

Thanks YS! I read your posts bro, you are doing great!!!

**The Director** · 12-09-2006, 09:31 AM

Are you also training with torture?

Gluck.

**Lowdown5** · 12-09-2006, 09:34 AM

Originally Posted by Filmmakerr

Are you also training with torture?

Gluck.

No, I talked to Michael and let him know I was making a change. He was very cool about it, so here we are!!

**The Director** · 12-09-2006, 09:51 AM

Originally Posted by Lowdown5

No, I talked to Michael and let him know I was making a change. He was very cool about it, so here we are!!

I see. Did you make any progress? weren't you and hubby competing, I still don't know who won =)

**fitnfirm** · 12-09-2006, 10:05 AM

LOL, I think Filmaker is referring to me & Viper the married couple with team torture

Lowdown is a guy

lmao

**Lowdown5** · 12-09-2006, 10:10 AM

Originally Posted by Filmmakerr

I see. Did you make any progress? weren't you and hubby competing, I still don't know who won =)

Me and John (heathershubby) were rooting each other on, and will continue that. He is my buddy and I want him to succeed. And in the end, when we hit our goals, we will all win!!!

**Maximus_Stats** · 12-09-2006, 10:41 AM

Nice dude, lets

GET R DONE

subscribed

oh and post up every workout if u can..

thnx

**Lowdown5** · 12-09-2006, 10:44 AM

Originally Posted by Maximus_Stats

Nice dude, lets

GET R DONE

subscribed

oh and post up every workout if u can..

thnx

Will do!!

And today is day 1 on my nutrition plan laid out by Derek, so far, 100% satisfied!!

**alecto42c** · 12-09-2006, 10:46 AM

wishin u the best of luck, and keep us posted on your progress!

**jwdjrs** · 12-09-2006, 10:52 AM

Originally Posted by Lowdown5

Hey everybody!
My name is John, and as of Monday, 12/11/2006, I am going to be training with the Beast. For both Derek and myself, this will be a huge undertaking. I have over 100 pounds of bodyfat to shed, and Derek is going to be in my corner to help make it happen. I will try to post daily, and look forward to any and all comments, critiques, suggestions, advice, and if needed, maybe a kick in the ass! Well, just a short introduction today, and Monday starts a trip towards the new me!

I think i've heard of you before

It's going to be great following along with you.
Also I had fun talkin last night on several different things

**Lowdown5** · 12-09-2006, 10:57 AM

Originally Posted by alecto42c

wishin u the best of luck, and keep us posted on your progress!

Thank you, and I will keep you all posted!!

**Lowdown5** · 12-09-2006, 10:58 AM

Originally Posted by jwdjrs

I think i've heard of you before

It's going to be great following along with you.
Also I had fun talkin last night on several different things

Ladies and getlemen, let me introduce my best buddy to my thread, JWDJRS!! Thanks brother, having you here makes it like home!!

**Jimmy29LI** · 12-09-2006, 11:34 AM

Dude, I'm psyched to follow this...best of luck!

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