is it safe? have ne of you had expierence drinking raw eggs? does it build muscle?
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Thread: drinking raw eggs for protein
12-02-2006, 10:13 AM #1
drinking raw eggs for protein
12-02-2006, 10:16 AM #2
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Works great, tastes great (with fruit smoothie) and is a good source of protein.
The salmonella scare is seriously overrated in this case. Just get healthy eggs from healthy chickens.
12-02-2006, 10:29 AM #3
12-02-2006, 10:29 AM #4
12-02-2006, 10:35 AM #5
Why Do It Tho?my journal:
12-02-2006, 10:47 AM #6
12-02-2006, 11:10 AM #7
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read the articles on the website. Here is one for example:
It along with many others states that only 50% of the protein from eggs are absorbed if they are eaten raw but 98% is absorbed if they are eaten cooked.
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12-02-2006, 12:15 PM #8
But raw eggs contain more nutrients though, and that is the way mother nature intended us to eat them.
12-02-2006, 12:18 PM #9
12-02-2006, 12:54 PM #10
12-02-2006, 11:20 PM #11
Make sure that they are pasturized. Regular eggs are not. The pasturized eggs are used in shakes and specialty cooking. Or you could pasturize them youself.Cute_Asian_Girl
12-02-2006, 11:54 PM #12
Just eat them cooked....Friendship b/w women:
A woman doesn't come home one night. The next day she tells her husband she slept over at a girlfriend's place. Her husband calls 10 of her best friends. None know anything about it.
Friendship b/w men:
A man doesn't come home one night. The next day he tells his wife he slept over at a friend's place. His wife calls 10 of the husband's best friends. 8 of them confirm he slept over, the other 2 claim he's still there.
12-03-2006, 08:00 AM #13
12-03-2006, 08:02 AM #14
12-03-2006, 08:49 AM #15
12-03-2006, 09:01 AM #16
12-03-2006, 09:32 AM #17One problem is....some of our competitors suffer from excessive build quality.
12-03-2006, 09:40 AM #18
1 in every 20,000 eggs are contaminated with salmonella bacteria. Being scared of getting sick is the wrong reason to stay away from eating raw eggs. It is about 5000000 times harder on your body to digest raw albumen (most abundent protein found in eggs) rather then cooked. Eating an egg raw is somehting stupid that they did in the 80's because rocky did it and everyone followed it. cook your eggs, they taste better anyway!
12-03-2006, 11:04 AM #19
12-03-2006, 12:52 PM #208/15/06 - 256 LBS 32ish%
3/20/07 - 233 LBS 21ish%
12-03-2006, 02:41 PM #21
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There was a point before i started to use shakes when i was on 18 raw eggs a day.
thats 126 per week. done it for ages and never had any problem.
Works briiliant if you ask me. the whole digestion theory is most likely true but, practice allways beats theory and well, as i said, doing what i did helped me alot.
and the whole salmonella thing is way too overrated. Forget about it.5% Discount at www.opmassive.com enter 'Steveb' on checkout.
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12-03-2006, 03:09 PM #22
08-17-2007, 10:05 AM #23
08-17-2007, 10:10 AM #24
Been there done that. I used to do it, but than I asked myself why ? I am already taking the required amount of protein a day(1.5-2xmybodyweight). Do it to up the protein in your protein shakes or if you are low on budget and using half the serving of the protein mix*TORONTO Misc Crew*
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08-17-2007, 10:11 AM #25
08-17-2007, 11:08 AM #26
I've been eating raw eggs for almost 5 years and never had any problems. I also know a lot of people who do the same. Try it out. You might not even like it in the first place. I took me a while to get use to it.HARD Nutrition Rep
08-17-2007, 11:24 AM #27I love you.
08-17-2007, 12:58 PM #28
Who the hell brought this dumb*** post back.
07-20-2008, 04:29 PM #29
raw eggs recipe
-4 raw eggs
-3 scoops of ice cream
-1 cup of milk
great for upper body strength
07-20-2008, 05:22 PM #30
No im not a doctor but this exact topic was just discussed in my college biology class. so thats my input on what was researched and talked about