Power Cleans can be hard to assign to a day, since they use pushing and pulling, upper and lower body muscles. For me, the hardest part of the lift is the press portion, since of course I can deadlift and clean a heck of a lot more than i can overhead press. Because of this, I would relplace a shoulder exercise on upper or push day, depending on the split. Lately I have just been working for PR's in the 3-5 rep range, so I have been doing a push workout on monday with the main exercise being squats, pull day with deads on wednesday, and a more explosive style workout with clean and press on friday.
Location: Washington, District Of Columbia, United States
Posts: 4,603
Rep Power: 30401
when i did them i would do them on my second lower body day since when i clean it up i drop down into almost a front squat. thats me just make sure there first if not second in ur workout since i consider them a power movement i would want to do them first.
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