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  1. 02-13-2003, 08:07 AM #31
    Taturana
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    Cool

    Falou. Qualquer dia a gente conversa mais. Tudo de bom
    Fui
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  2. 02-13-2003, 07:55 PM #32
    Wanker527
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    "that's kooky-talk!" - kramer (seinfeld)
    "Oderint dum metuant." -Lucius Accius
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  4. 02-13-2003, 08:34 PM #33
    growing ectomor
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    its your lats that are the problem... you inner back shows up nice... but you have NO WIDTH...work on your outer lats..the sweep, the width, the thickness everything
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  5. 02-14-2003, 03:23 AM #34
    Taturana
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    Smile

    Originally posted by growing ectomor
    its your lats that are the problem... you inner back shows up nice... but you have NO WIDTH...work on your outer lats..the sweep, the width, the thickness everything
    As i said in other post i know that my width sucks.
    I´m working on it, because for a long time i didnt had the dedication that was necessary when trainig the back, and my routine wasnt very good too. i´m working like a mad man on them now and expect the results to be seen in the next months.
    Thanks growing ect for the feedback and good luck with your training. Peace.
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  6. 02-14-2003, 12:09 PM #35
    growing ectomor
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    Originally posted by Taturana
    As i said in other post i know that my width sucks.
    I´m working on it, because for a long time i didnt had the dedication that was necessary when trainig the back, and my routine wasnt very good too. i´m working like a mad man on them now and expect the results to be seen in the next months.
    Thanks growing ect for the feedback and good luck with your training. Peace.
    same to you
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  7. 02-14-2003, 12:12 PM #36
    Teflon
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    What country are you from? Cause Brazil is in South America, not Europe.. lol

    Lookin great dude...
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  9. 02-14-2003, 09:55 PM #37
    aledef
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    Originally posted by Teflon
    What country are you from? Cause Brazil is in South America, not Europe.. lol

    Lookin great dude...
    He´s Brazilian but living in Portugal
    Up the Irons!
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  10. 02-15-2003, 03:12 PM #38
    Taturana
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    Originally posted by Teflon
    What country are you from? Cause Brazil is in South America, not Europe.. lol

    Lookin great dude...
    Thanks for the compliment. As aledef said (thanks Aledef) i was born in Brazil but now i´m living in Portugal (unfortunately because i just love my country). Peace
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  11. 02-15-2003, 03:15 PM #39
    Teflon
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    Originally posted by Taturana
    Thanks for the compliment. As aledef said (thanks Aledef) i was born in Brazil but now i´m living in Portugal (unfortunately because i just love my country). Peace
    Thats cool....
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  12. 02-15-2003, 05:23 PM #40
    Taturana
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    one more pic
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  14. 02-16-2003, 07:59 AM #41
    TonyPessegueiro
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    Originally posted by Taturana
    Eu ganhei 7 kg em 2 meses. Claro que eu ganhei um pouco de gordura, mas acho que tb reforcei bastante a minha musculatura.
    Eu não tomo nada (nem proteina nem creatina, porque o preço aqui é um roubo). Mudei um pouco o meu treino e melhorei bastante a alimentação.
    Taturana, procura por creatina da marca M Double U. É creatina alemã, optima qualidade e só custa 22 euros por 500 gramas. Procura na Sportzone do NortShopping.
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  15. 04-15-2003, 11:36 AM #42
    Domus
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    Olá!

    Vi as tuas fotos e para quem não toma suplementos os meus parabéns, gostaria de te ajudar e trocar ideias. Vivo em Coimbra sou culturista natural à 6anos, já fiz inúmeras experiências com diversas dietas e tipos de treino, se quiseres diz alguma coisa.
    Tchau e boa sorte!
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  16. 04-26-2003, 08:08 AM #43
    Taturana
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    Obrigadão Domus. Como eu já te tinha dito eu vou te mandar uma mensagem (ultimamente ando com pouco tempo). Fica bem
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