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  1. #211
    Im aware of your breast TheSheepdog's Avatar
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    next to Robbie Rob, you are my favorite of all-time. Sir, in my home gym I have pics of you that keep me going. During a time when known black bodybuilders were few, you stood out amongst all bodybuilders, your physique was graceful yet powerful and you definitely should have an O.
    Good luck and God bless

    btw, good move by BB.com by having you on
    ARMY VET, POLICE OFFICER,SHEEPDOG
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  2. #212
    Shadow out of time Ayudha's Avatar
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    Originally Posted by Pro Serge Nubret View Post
    Thank you, 68 excatly, I am born October 6th 1938

    Serge

    Looking superb for any age Sir....and still such an inspirational physique...Great to have you here........
    .Bonecrshr #3


    It is hard enough to remember my opinions, without also remembering my reasons for them

  3. #213
    Registered User Briggsy's Avatar
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    who was your greatest rival serge ?
    Altius, Citius, Forcius...

    (corrected)

    Nothing in this world is impossible to acheive given enough time, effort and polo mints

    what did the cannibal do after he dumped his girlfriend?

    flush

  4. #214
    Registered User Briggsy's Avatar
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    who was your greatest rival serge ?
    Altius, Citius, Forcius...

    (corrected)

    Nothing in this world is impossible to acheive given enough time, effort and polo mints

    what did the cannibal do after he dumped his girlfriend?

    flush

  5. #215
    Registered User KyGunator's Avatar
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    serge i'd just like to say you are one of my biggest inspirations, you and arnold are my favorite bodybuilders ever since i watched pumping iron for the first time. do you have any words of wisdom for gaining muscle mass? steak and lots of red meat perhaps? ive trying to hit 200 lbs of lean muscle mass.
    My Journal: http://forum.bodybuilding.com/showthread.php?t=106385041
    Winning the war against skinny-fat genetics since '06.

    STATS
    Bench: 560 lbs (belt) (straps) (anti-gravitational device)
    Squat: 1200 lbs (space suit & 2 inch ROM)
    Deadlift: 135 lbs (/w safety helmet)
    Tricep kickback: 225 lbs per arm (straps & help from spotter to swing the weight)

  6. #216
    ♦ ɴɣϲ ϲrew ♦ Phenom01's Avatar
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    Serge is having a wide back genetics or can it be done? If so what exercise are good for width?
    ****************************
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  7. #217
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    Wassup Serge!!!

    Did you feel you had a better physique than Arnold during the Mr.Olympia which was in the movie Pumping Iron? Also, what are your opinions on Arnold's physique, and what about the pro's of today, do you think their physiques are ugly looking? Thanks in advance.

  8. #218
    no fate gogz's Avatar
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    Serge good to see you still posting here man,

  9. #219
    Registered User Ramz's Avatar
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    hahaha, this thread is hilarious.

    I have a question Serge, which competition did you feel you were at your best with both condition and size, if you recall?

    And welcome to the forum, its good to have an golden age body builder around here for a change. Spice things up.

  10. #220
    Upgraded to kettle bells Lights Out's Avatar
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    Talking

    Serge, bienvenue! Je suis desolé que les autres n'ont pas cru que c'est toi... c'est dommage, mais il y a des gens qui veulent nous tricher!

    (Okay, so that's my best, and last, attempt at French on these here boards [English speaker living in a largely French city].)

    WELCOME!!!!!
    6'
    Jan. 2006: 216lbs., flabby.
    Jan. 2007: 186lbs.
    Feb. 2007: 195lbs (bulking)
    Immediate goal: clean bulk back up to 200 or so (hopefully!)

  11. #221
    my name is........ Mario_D's Avatar
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    Talking

    Originally Posted by Lights Out View Post
    Serge, bienvenue! Je suis desolé que les autres n'ont pas cru que c'est toi... c'est dommage, mais il y a des gens qui veulent nous tricher!

    (Okay, so that's my best, and last, attempt at French on these here boards [English speaker living in a largely French city].)

    WELCOME!!!!!
    stop using babelfish.com u cheat....... :P j/k

  12. #222
    Banned user649643214's Avatar
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    Sticky this

  13. #223
    Zombified TJ_Strong's Avatar
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    Hello serge, hope your day is well. Just wanted to drop in and say welcome to the boards and i hope you enjoy your stay here =)

    Iam grateful you are here to give advice.

    -Trent

  14. #224
    Banned BIGGS82HD's Avatar
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    Clueless?

    I Guess All These Guys In Here Think That Post About Lou Ferrigno Being Dead Is True Too And I Guess Your Thick Craig Titus Is Innocent And Did Not Kill That Poor Helpless Your Lady .but Craig Titus Will Get Whats Comming To Him When He Get Behind Those Bars And Some Of Those Big Black Guys Make Him There Bitch.

  15. #225
    Registered User lazyBBer's Avatar
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    Serge, quel honneur: vous êtes un dieu du bodybuilding!

    J'ai une question: certain culturistes (vous surtout ) semblent être faits "parfaits". C'est-à-dire les hanches très minces, les os petits, ce qui constituent le « look » du bodybuilder. Moi, au contraire, j'ais des grosses hanches et des gros os. Y'a-t-il un moyen d'obtenir un corps esthetique comme le votre, ou dois-je me contenter d'etre le plus musclé possible, sans tenir contre des proportions classiques?

    Aussi, je voudrais bien obtenir des abdos comme les votres, mais j'ai peur qu'ils deviennent trop gros et que j'obtienne une « bédaine d'abdos » comme le monstrueux Ronnie Coleman. Comment puis-je éviter que celà arrive?

    Merci d'avance.

  16. #226
    Operatic member trem0lo's Avatar
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    Serge, it's an honor to have you in the forums.

    Have you always trained very intensely with high reps and short rest periods?

  17. #227
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    Wow serge, that's 405 wide-grip without a spotter!



    Howmany reps did u do?




    Anyway, this is my fav
    Last edited by yusof; 11-29-2006 at 07:27 AM.

  18. #228
    Registered User BigJoe15's Avatar
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    Bonjour Monsieur Nubret,

    Its an honour to have you here, I was wondering what your take on contest preperation is, regarding diet and training?

    BigJoe
    'Be water my friend'-Bruce Lee

  19. #229
    15 in my pics wanabeebig's Avatar
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    Welcome Serge

  20. #230
    Banned twinposedown's Avatar
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    It's great to have a living legend here


    Sorry if this has been asked before...but what was it like filming pumping iron (or at least, the segment you were involved in)? What was Arnold like back then?

  21. #231
    Banned kalagan's Avatar
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    Thumbs up

    Bonjour Serge,

    Content de voir un bodybuilder français sur BB.com !


    j'espére que tu nous donnera plein de bons conseils !

  22. #232
    Registered User 2_GuNz_Up's Avatar
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    Hi Serge welcome. I did read the beginning of the thread people cursing and not beliving. Don't worry not everyone here is like that and your presence and expertease is greatly appreciated.
    Authentic British Muscle

  23. #233
    Registered User 2_GuNz_Up's Avatar
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    Serge how did you build your foundation? Did you powerlift like many other pros or like the user above asked have you always used high intense reps?

    I also have one more question if you have the time... do you agree with Lee Haney that the mass pro's are packing on now days is bad for the sport and its followers in the sence that young bodybuilders like myself can not possibly realistically aspire to be 300lbs ripped! Like Coleman or Cutler.

    Thanks.
    Last edited by 2_GuNz_Up; 11-29-2006 at 03:02 AM.
    Authentic British Muscle

  24. #234
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    Thumbs down

    Originally Posted by JuicyCop2 View Post
    It is bull**** in return for bull****. If he gets a name in bold i will apologize.
    Originally Posted by JuicyCop2 View Post
    I disagree "serge". Training is training as long as it is intense. Diet is the most important but there are some people who are all drugs like Flex Wheeler. I personally prefer high volume as i like the ways of the iron agers but tell us about some of the cycles that were taken back then. I would hope you would pass this piece of history down the line so it wont be lost to history.
    Hey juicycun't2, I thought you were suppose to apologize?...obviously you are not man enough to do it!

  25. #235
    Registered User LatissimusDorsi's Avatar
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    Much respect Serge.

  26. #236
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    One more for you Serge. Do you have any tips on building an apetite as a man who ate so much meat etc and didn't use protein powders how did you pysically eat so much? I can't do it i feel bored and horrible and want to just stop eating. I know pros now days use B12 etc... do you have any non injectable tips?
    Authentic British Muscle

  27. #237
    Registered User slydeflex's Avatar
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    Originally Posted by serge nubret View Post
    So after one full day lost about stupidity of some people, let us talk about interesting things.

    I started to train in 1958, back then we did not know about those products that you mentionned, and from febuary 1958 to my first international contest in Montreal "CANADA" in september 1960, 2,1/2 years after I won my first international contest it was an IFBB contest? I competed with a 20 inches arm, without anything. So from that I know that it is possible to have a fantastic physique naturally.

    I am here just to tell the truth, what I can think to come here to all of you to lye. I am 68 years old now, and not be pay by any one to come, it is why I prefered to pass by the window than pass by any body presentation. So now I know nearly every one of you.

    I have been training with 30/40/50 sets by body part twice a weel. Set of 12 to 20 reps. with 30 second rest between set, so it is impossible to train with very havy weights. I use for exemple to do 225 kg max on bench press and I trained with only 70/100kg.

    Monday -Thursday = Chest and quad
    Thuesday - Friday = Back and legs bicep
    Wenesday - Saturday = Shoulders - Triceps/biceps - Calf

    Abs every day for at lease 30 minutes no stop

    That all for today.

    Serge
    how many exercises per muscle group and how many sets?

  28. #238
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    Hi Serge, what are your thoughts on present bodybuilding with lotsa pregnant mass monsters?

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    Registered User raysmith's Avatar
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    Ansew to the few pms I've gotten since popping back on-line...

    NO I never got full amount back from 'him', still owed for FAKE t3 and wu fee... More than a year on I can't be bothered to carry on chasing it up.. Unfortunatly word is he is on another bb community forum still selling

  30. #240
    Registered User 2_GuNz_Up's Avatar
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    2_GuNz_Up is offline
    Originally Posted by yusof View Post
    Hi Serge, what are your thoughts on present bodybuilding with lotsa pregnant mass monsters?
    He has already answered look back he said he dosn't like it its going to hit a wall he is glad he was a pro back in the day!
    Authentic British Muscle

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