How is this routine...

[Mackdaddydave86]

Hey Big H, im new to the forums, but i have looked at your info for long tie now, and i was wondering what you thought of this routine...

Monday- Chest/ Abs
Flat Bench- 3 x 6-10
Incline dumbell presses- 3 x 6-10
Dumbell flys- 3 x 8- 12
Decline bench press - 3 x 6-10

My goal is to make my upper middle chest bigger, because when i first started to work out, i always did bench press with a wide grip, so my outter chest is way bigger...

Tuesday- Arms
Standing curls - 3 x 8-12
Hammer curls - 3 x 8-12
reverse curls - 3 x 8-12

Tricep pressdown - 3 x 8-12
standing tricep extensions - 3 x 8-10 reps

wrist curls - 3 x 20

this is the only part of my routine i had questions on, i would like to gain lots of mass in these areas, and i eat 6 meals a day like a horse...thanx alot, cant wait to see the replys, Dave

[Big H]

Originally posted by Mackdaddydave86
Hey Big H, im new to the forums, but i have looked at your info for long tie now, and i was wondering what you thought of this routine...

Monday- Chest/ Abs
Flat Bench- 3 x 6-10
Incline dumbell presses- 3 x 6-10
Dumbell flys- 3 x 8- 12
Decline bench press - 3 x 6-10

My goal is to make my upper middle chest bigger, because when i first started to work out, i always did bench press with a wide grip, so my outter chest is way bigger...

Tuesday- Arms
Standing curls - 3 x 8-12
Hammer curls - 3 x 8-12
reverse curls - 3 x 8-12

Tricep pressdown - 3 x 8-12
standing tricep extensions - 3 x 8-10 reps

wrist curls - 3 x 20

this is the only part of my routine i had questions on, i would like to gain lots of mass in these areas, and i eat 6 meals a day like a horse...thanx alot, cant wait to see the replys, Dave

Routine looks pretty sound. I would throw in barbell curls instead of reverse curls and add close grip bench or dips for triceps.

[Mackdaddydave86]

what do you mean barbell curls, i do my standing curls with a straight barbell...?? also a question with back, should i do both bent ver rows and seated rows, or just bent?, thanks Dave

[Levrone2000]

i'd do both but if you feel like your overtraining just do bent over rows

[Big H]

Yea.. thats a barbell curl.

[Mackdaddydave86]

i was asking because bent over rows wasnt enough for my back...ill try both, thanx Dave

[Big H]

What other back excersises are you doing though?

[Mackdaddydave86]

i do cant do many chins in a row ( i am working on it tho)
so for a warm up a do 3 sets of 4-8,

Lat pull downs( in front of neck) - 3x 8-12
dumbell rows -3x 8-12
Bent over rows - 3 x 8-12
and i finish up with chins until i get a total of 30,

my goal is to get a very nice looking back to bring out my chest more, thanx Dave

[Big H]

No deadlifts?

[Power-BB]

by chins do you mean chin-ups?

[Big H]

Yes.

[Mackdaddydave86]

i do, deadlifts are a big part of my routine, but the thing is i do them with my football team since my coach is so anal about lifting so early, so i didnt even thing of that, yes i do deadlifts, but what we do with my coach is more of a strength routine with low explosive reps, so would that be considered "building" to, thanx Dave

[Big H]

What do you mean would that be considered building?

[Mackdaddydave86]

i was just asking if that should be my deadlift movement, because i do them with my team on wednesdays, and on thursdays is my back day, sooo....do you think i should do them both days or only one? the past few weeks i have condsiered switching amrs with back because i have been feeling the fatigue from the day before with my team

[Big H]

You are doing a hardcore back excersise the day before back day.. This is not good. I would either do back day with your team, or do it on the next day.. If you wanted to i would switch it with shoulders, not arms. Arms are used in deadlifts.