Gain kg, not fat !

[Val THOM]

What could be the best way to put on weight, without gaining fat. I'd like to gain 2 kg, but retain 16.3 % body fat (woman). thanks for your advices.

[newlifter87]

use the http://www.bodybuilding.com/fun/satter2.htm anabolic aerobics plan on one or two of your off days. and try to bulk as cleanly as possible and you will gain the minimal amount of fat