9 Natural Supplements for Joint Pain from Knee Injuries

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Some natural supplements are as effective as pharmaceuticals in treating joint pain. However, they offer a significant advantage: they are more affordable and do not have side effects. Additionally, they are often available in capsule form, making them easy to ingest and incorporate into your dietary routine. Interested? Then check out 9 natural supplements to alleviate joint pain and improve your quality of life!

Natural Supplements for Joint Pain
Before exploring the main natural supplements to take care of your bone health, it is important to note that they serve as complementary treatment. Therefore, they should not replace medications and guidance prescribed by a healthcare professional.

In practice, they address nutritional deficiencies and should be combined with a balanced diet and appropriate physical exercise. Regarding daily consumption, it is crucial to strictly follow the manufacturer's recommendations or your trusted doctor's guidance.

With these precautions in mind, check out the best supplements for joint pain on the market!

Turmeric with Black Pepper Supplement
The turmeric with black pepper supplement combines the antioxidant action of turmeric with the antioxidant, anti-inflammatory, thermogenic, neurotransmitter, digestive, and antibacterial properties of black pepper. The result is a high-nutrient supplement with the potential to reduce joint pain, prevent and treat various health conditions, and benefit mental health.
Check out the benefits of turmeric with black pepper:

Strengthens the immune system;
Relieves symptoms of chronic inflammatory diseases such as arthritis and osteoarthritis;
Treats inflammatory bowel diseases;
Reduces menstrual cramps;
Treats uterine problems, including tumors;
Reduces acne and skin infections;
Prevents cataracts.

Omega-3 Supplement
Another nutritional supplement with antioxidant and anti-inflammatory properties is Omega-3. Composed of EPA and DHA, two polyunsaturated fats extracted from cold-water fish, the supplement combats joint and muscle inflammation, relieving pain related to these conditions. Additionally, the supplement also offers the following benefits:
Protects cardiovascular health;
Strengthens the immune system;
Fights premature aging;
Improves memory, focus, and concentration;
Prevents and treats neurodegenerative diseases such as Alzheimer's and Parkinson's;
Protects eye health.

When choosing an Omega-3 supplement, it is essential that it is of high quality and free of heavy metals, usually found in fish. In this regard, look for supplements with the MEG-3 seal. The seal guarantees the origin of the supplement and sustainable practices throughout the manufacturing process.

Chondroitin Supplement
Chondroitin is a natural substance found in the joints, whose main function is to help in the formation and maintenance of bone structure, including cartilage. Supplementation with this substance can stimulate the regeneration of cartilage and ligaments, alleviating chronic joint pain. Additionally, the Chondroitin supplement also offers the following benefits:
Facilitates the absorption of calcium and phosphorus by the body;
Improves muscle function;
Can be used as a complementary treatment for osteoarthritis.

MSM - Organic Sulfur
MSM (Methyl Sulfonyl Methane), commonly known as organic sulfur, is another natural supplement option to relieve joint pain. The compound has antioxidant, anti-inflammatory, and reparative properties, as it acts on collagen synthesis. Therefore, it strengthens nails, improves skin and hair health. And thanks to its anti-inflammatory action, it also helps alleviate pain.

Vitamin D Supplement
Due to the anti-inflammatory properties of vitamin D, people with rheumatoid arthritis can have a better quality of life. A study conducted by the University of Birmingham in England concluded that maintaining good levels of vitamin D in the body can prevent the onset of chronic inflammatory diseases such as rheumatoid arthritis, as the vitamin aids in calcium absorption.

Type II Collagen
The cartilage in the joints is composed of approximately 60% type II collagen. This means that replenishing this protein in the body can significantly improve joint pain and limitations caused by chronic inflammatory diseases.

It is important to note that collagen in the body decreases with natural aging, but its loss can be accelerated by unhealthy habits such as poor diet, low water intake, and excessive sun exposure.

Vitamin C Supplement
Speaking of collagen, vitamin C supplements can help prevent the loss of this protein. After all, vitamin C is a potent natural antioxidant that combats the action of free radicals and protects cells. Additionally, vitamin C facilitates the absorption of iron by the body.

Magnesium Supplement
Magnesium can also protect bone health, as it participates in hundreds of chemical reactions in the body. It regulates vitamin D levels in the body, improving calcium absorption. Therefore, it is especially useful in the prevention and treatment of osteoporosis and diseases that affect the musculoskeletal system.

Vitamin K2 Supplement
To conclude our list of natural supplements to treat joint pain, we have vitamin K2. Also known as menaquinone, the nutrient helps in blood clotting and acts on the formation, development, and maintenance of bone health, directing calcium to the right places in the body. Thus, in conjunction with other minerals, vitamin K2 can also alleviate joint pain and other discomforts of daily life.

Now that you know 9 natural supplements to avoid joint pain, reduce inflammation, and live well, you can get yours. At Natulha, you can find various dietary supplements, vitamins, and minerals to live a healthier, more balanced, and emotionally fulfilling life.