Do people have to just deal with protein poo?

[ManwithanF1]

I was just wondering if anyone had this same problem. Whenever I have my protein shake after I workout really hard, I usually have a massive **** about an hour later. The stuff goes right through me and comes out like a freaking ass explosion. Sometimes I actually have to drop whatever I am doing and literally sprint to the restroom. Do you guys ever experience anything like this? If not, how do you prevent it?

[gotDOMS]

yea i hate that
i think i just need to eat for fiber and whole grains

[Mtguy8787]

eat more solid foods. Eat more starches like rice, potatoes, corn, whole grain bread, etc.

[stealth_swimmer]

yea i hate that
i think i just need to eat for fiber and whole grains

fiber makes you poo more easily....but yes you should get adequate amounts in your diet.

[Vipersg123]

yeah everytime i poo its either 1.5 feet long or it clogs the entire bottom with a huge mass of crap. My best friend doesn't let me crap at his house because everytime i do it clogs his toilet... you get used to it...

[m3ds]

Now imagine what it's like for me doing an experiment of having 3 shakes throughout the day and one meal. It's like I'm puking out of my ass

[spitfire909x]

Now imagine what it's like for me doing an experiment of having 3 shakes throughout the day and one meal. It's like I'm puking out of my ass

That sucks bro. I feel for ya.

[TNT-36]

I Poo Like 4 Times A Day Sometimes Even More! It Sucks Oh Well

[TriStateTough]

I don't take any protein shakes, but this is the main reason I eat a salad: fiber.