I'm trying to build up my chest; but I'm finding it difficult to build mass in that area.
I mainly workout at home with a 100 lb. barbell set and 2 30 lb. dumbells.
After each workout; my pec muscles appear to be larger afterwards, but shrink an hour later to the size the were pre-workout.
I need some help. I'm I doing something wrong? Do I need to add more weight to my barbell? Or is it something else I'm not thinking of?
11-02-2006, 04:11 PM #1
Need help building a bigger chest.
11-02-2006, 04:13 PM #2Originally Posted by NYBuilder74Age: 18 Height: 5'8" Weight: 150
11-02-2006, 04:13 PM #3
11-02-2006, 04:14 PM #4
11-02-2006, 04:16 PM #5
if you want your body to grow you have to train progressively. This means every workout you need to increase weight and get reps, or increase reps within the 8-12 rep range any more then you need to increase the weight. Also it could be maybe you train to much or too little. If you train your chest like every day or every other day its not gonna grow, if ou train it every once and a while and don' keep track then it probably won't grow.
11-02-2006, 04:17 PM #6
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11-02-2006, 04:19 PM #7
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11-02-2006, 04:27 PM #9