what can i do on wednesday? i start to miss the gym haha
monday: chest, tris, neck, then hang clean, snatch
tuesday: biceps, all legs (like 4-5 exercises), back
wednesday: ???
thurs: same as monday (diff workouts)
friday: same as tues (diff things)
this is all part of a football workout
my question is, what can i do besides run on wednesday?
thanks
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Results 1 to 3 of 3
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11-01-2006, 09:57 AM #1Registered User
- Join Date: Oct 2006
- Age: 36
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what can i do on my off day (please read)
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11-01-2006, 09:59 AM #2Free teh ranters
- Join Date: Oct 2005
- Age: 43
- Posts: 5,415
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are you opposed to resting and recovering?
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11-01-2006, 11:35 AM #3Registered User
- Join Date: Oct 2006
- Location: Ohio, United States
- Age: 38
- Posts: 469
- Rep Power: 259
I would eat a pretty good consumption of food on your day off. Because football training is pretty rough. Just try to eat a lot so your body will recover properly. Eat at least every 2-3 hours if you can.
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