nice deads ossizen
|
|
Results 151 to 180 of 1912
-
11-25-2006, 02:04 PM #151Internet Badass
- Join Date: Mar 2006
- Posts: 16,319
- Rep Power: 10516
Best Raw USAPL Competition Lifts
S - 415
B - 315
D - 540
Total - 1245
Training Log
http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
-
11-25-2006, 02:28 PM #152Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
awsome stuff ossie... heavy weigt from the floor...
-
-
11-25-2006, 02:29 PM #153Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Originally Posted by LSU1
Thank you, guys.Originally Posted by scott_donald
It felt great pulling that weight. LOL, my PRs on both sumos and conventionals are the same weight now.
-
11-25-2006, 03:07 PM #154-**IronMind**-
- Join Date: Jul 2004
- Location: Sweden
- Age: 52
- Posts: 10,715
- Rep Power: 126018
Thats a lot of back and arm work there Oss!!!
Nice one on the DL PR!!
My PowerLifting journal!
http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953
Nikon D90
-
11-26-2006, 03:54 PM #155Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Date: 26-Nov-2006
Time: 15:20 - 16:35
Bodyweight: ~173.5lbs
Incline Press
75 x 5
85 x 5
95 x 6
105 x 5
115 x 5
125 x 0 - FAILED
120 x 1
Very nice with this one. It felt good.
Close-grip Bench Press
85 x 5
95 x 5
105 x 5
115 x 5
125 x 4
125 x 2
135 x 1
145 x 0 - FAILED
140 X 0 - FAILED
This is sad... I am still upright rowing more than I can bench... I need more chest work for sure...
DB Shoulder Press
20 x 5
25 x 5
30 x 5
35 x 5
40 x 5
My delts were toast after these, but I still had side laterals to do left.
Barbell skullcrushers
40 x 10
50 x 10
60 x 5
60 x 5
Whee. My tris were fried after all these presses!
Iso Side-Laterals - Plate-loaded
10 x 10 - LOL, the levers just flew off my arms at the top of the rom.
25 x 2 - Very tough. Probably can't call this a PR but it's more weight nonetheless
15 x 15
My delts were gone after all these presses. Very huge pump in them. As well as my triceps.
Time to eat!
-
11-26-2006, 04:34 PM #156Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
great lifting again there ossie...
how close was the fail on incline... did well to come back after it...
-
-
11-26-2006, 04:35 PM #157Registered User
- Join Date: Feb 2005
- Age: 38
- Posts: 1,591
- Rep Power: 3777
Nice job oss.
-
11-26-2006, 04:39 PM #158Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Originally Posted by scott_donald
Thanks.Originally Posted by AU stu.
Scott, I got it upto the first hooks (the lower ones). Same position on my flat bench presses.
-
11-26-2006, 05:27 PM #159NAPARM
- Join Date: Jan 2004
- Location: Brisbane, QLD, Australia
- Age: 41
- Posts: 5,133
- Rep Power: 12912
Good to see your deadlift weights going up mate. But i've noticed the last 2 back workouts you've failed repeatedly on deadlift 1rm attempts. My suggestion is to start doing some decent rep work ie 3 - 4 sets of a weight that you can do for 3 - 6 reps.
Good luck.sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
-
11-26-2006, 05:37 PM #160Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Those were with different stances. The first one last week was a sumo stance and yesterday's was conventional.Originally Posted by dparm99
But, it's back to rep work from here on.
-
-
11-27-2006, 08:40 AM #161-**IronMind**-
- Join Date: Jul 2004
- Location: Sweden
- Age: 52
- Posts: 10,715
- Rep Power: 126018
Well done on the incline Oss!!
There aren't easy to come by - well not for me anyway!! LOL
My PowerLifting journal!
http://forum.bodybuilding.com/showthread.php?t=139726173&p=781873953&posted=1#post781873953
Nikon D90
-
11-28-2006, 05:17 AM #162Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
I was tired last night so I didn't bother putting this entry in then. But it was a hard workout though.
Date: 27-Nov-2006
Time: 18:15 - 19:40
Bodyweight: 174lbs
Squats
95 x 5
115 x 5
135 x 5
145 x 5
185 x 1
195 x 0 - MISSED
The 185 was difficult. I tried doing some singles after my fourth set. I walked out with 195, but I didn't feel stable and the bar wasn't balanced, so I just reracked.
Straight-Leg DeadLift
135 x 5
185 x 5
185 x 5
185 x 5
185 x 5
My grip felt very good, even with the cut on my right thumb.It wasnt bleeding, but the flap of skin hanging from the wound eventually rubbed off from holding the bar. The chalk on my hands helped too. One of the callouses on my right hand started to split open. Not very comfortable at all, but I endured it.
Good Mornings
45 x 10
95 x 5
95 x 5
115 x 5
115 x 5
I was quite tired after these, especially after the last set. My hams were burning up after this exercise!
Someone told me online last night that doing both SLDLs and GMs are redundant. Perhaps, but I like hitting my hams from multiple exercises and these definitely did the job.
Smith Machine Calf Raises - standing on a 6 inch block
135 x 7
185 x 5
205 x 5
225 x 5
255 x 5
275 x 5
Yikes! My calves were pumped up very hard to the point I could barely walk after this, but had one more exercise.
Hanging Leg Raises
BW x 10
BW+25 x 5
BW+25 x 5
BW+25 x 3
I was very exhausted after this.
At one point, I had to use one of the rods I took out of the power rack to stand up with. I was that sore!
-
11-28-2006, 05:30 AM #163Sleepy moderator
- Join Date: Feb 2003
- Posts: 49,550
- Rep Power: 1353657
eh how are they redundant...
-
11-28-2006, 05:32 AM #164Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
*shrug* I don't know, but I like them anyway. Oh, he said in that they hit much of the same muscles. But I'm sticking with them. My legs today are spent and I'm still slow to walk.Originally Posted by scott_donald
Last edited by ossizen; 11-28-2006 at 05:36 AM.
-
-
12-01-2006, 10:55 PM #165Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
*sigh* I HATE THIS!!!
JUST GOT LAID OFF TODAY... I still got 3 more paychecks after today, but I feel like destroying something... literally!!!!!!
-
12-01-2006, 11:08 PM #166Registered User
- Join Date: Sep 2005
- Location: Winnipeg, MB, Canada
- Posts: 16,106
- Rep Power: 8833
That sucks dude, lots of that kind of work up this way.. but you would have to freeze your ass off 5 months a yearOriginally Posted by ossizen
Don't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless, like water. Now you put water in a cup, it becomes the cup; You put water into a bottle, it becomes the bottle; You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend. - Bruce Lee
-
12-02-2006, 02:28 AM #167NAPARM
- Join Date: Jan 2004
- Location: Brisbane, QLD, Australia
- Age: 41
- Posts: 5,133
- Rep Power: 12912
Sorry to hear mate. What you need now is beer + women!Originally Posted by ossizen
sponsored by Bulk Powders Australia
use code NAPARM in the 'redeem' box at checkout for a discount off your order
-
12-02-2006, 09:52 AM #168Bro-Tech lady-killer
- Join Date: Jul 2006
- Age: 47
- Posts: 3,156
- Rep Power: 2378
Sorry to hear that, bro. I'll be sending mojo your way.Originally Posted by ossizen
I'm just here for the intellectual stimulation....
-
-
12-03-2006, 09:48 AM #169Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Yesterday I finally got enough ambition to lift. Went ok, I think.
Bodyweight: 169lbs (Don't remind me... I'm under enough stress as it is, OK?)
Date: 2-Dec-2006
Time: ~15:00 - ~16:30
Rack Pulls (Knee level)
135 x 10
225 x 1
225 x 4
245 x 1
275 x 1
295 x 1
315 x 1
325 x 1
335 x 0 - MISSED
Hammer-Grip Pullups
BW x 7
BW x 6
BW x 5
BW x 3
T-Bar Rows
45 x 10
70 x 5
70 x 5
70 x 5
70 x 5
DB Rows
20 x 5
25 x 5
25 x 5
25 x 5
25 x 5
Preacher Curls
40 x 5
50 x 5
50 x 3
50 x 5
50 x 5
Ok, this workout sucked. I already had a bad weekend losing my job. Those rack pulls the only good thing to come out of this weekend thus far. I still got alot of anger and frustration built up. Maybe I can kick my own ass in my bench press or something....
-
12-03-2006, 04:52 PM #170Registered User
- Join Date: Aug 2006
- Location: Bronx, New York, United States
- Age: 34
- Posts: 126
- Rep Power: 218
when one door closes, two doors open
-
12-03-2006, 05:41 PM #171Registered User
- Join Date: Feb 2005
- Age: 38
- Posts: 1,591
- Rep Power: 3777
Nice job on those rack pulls ossy.
-
12-03-2006, 06:47 PM #172Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Thank you. I look forward to doing rack pulls and deadlifts every time I do them.Originally Posted by AU stu.
-
-
12-03-2006, 11:30 PM #173"Greatest Gig in the Sky"
- Join Date: Jan 2006
- Location: Geelong, Australia
- Age: 34
- Posts: 8,240
- Rep Power: 10060
Nice Ozz, looking forward to seeing you hit 315 on deads, hopefully you figure out your squats again. Maybe you should try doing them twice a week?
"i dont know man i try to maintain low bw and gain stregth because what good is stregth if your using half of it to move your body. high stregth plus low body weight equals intense explosion. i think a guy like irish kid or gray horse would mess bs up in a fight due to kickness and probably better punch stregth explosion. i still wouldnt wanna fight bser though hed wreck me due to the size advantage and my legs arent up to par to make me a stregth conter" Sickonstorm
R.I.P Frvrmuscle
-
12-05-2006, 01:38 PM #174ACCWO Founder
- Join Date: Sep 2006
- Posts: 2,086
- Rep Power: 5671
Get benching!
Best total: 1715 (600-415-700) raw with wraps.
A method behind madness....
-
12-06-2006, 07:09 PM #175Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
Something must be going in my favor today!
Date: 6-Dec-2006
Time: 15:40 - 16:43
Bodyweight: 169lbs
Conventional Deadlifts
135 x 10
185 x 5
225 x 3
245 x 1
275 x 1
285 x 1
295 x 1
300 x 1
Damn! I was on fire today. The 300lb pull though was hitched. But my form on 295 was solid. So, I'm not going over 300 until I can pull it without hitching it.
Hammer-grip Pullups
BW x 5
BW x 5
BW x 5
BW x 5
BW x 3
Chest-supported T-Bar Rows
45 x 10
70 x 5
70 x 5
70 x 5
70 x 5
After this one, my back had an insane pump!
Preacher Curls
40 x 5
50 x 5
60 x 5
70 x 4
Arms were very vascular.
Time to eat!
-
12-06-2006, 07:58 PM #176Registered User
- Join Date: Aug 2006
- Location: Bronx, New York, United States
- Age: 34
- Posts: 126
- Rep Power: 218
wow, awesome job! i wonder how your sumo deadlifts are now that you've moved up in convetional deadlifts, considering your sumo was always stronger.... looking forward to finding out!
-
-
12-06-2006, 08:03 PM #177ACCWO Founder
- Join Date: Sep 2006
- Posts: 2,086
- Rep Power: 5671
great workout, grat on the prs
I take it for granted you dont train to failure.
Is it because of your program layoff or for personnal reasons?Best total: 1715 (600-415-700) raw with wraps.
A method behind madness....
-
12-06-2006, 08:04 PM #178Internet Badass
- Join Date: Mar 2006
- Posts: 16,319
- Rep Power: 10516
lookin good here ossi. nice blue there. congrats on the 300 pull even if it wasnt totally clean.
Best Raw USAPL Competition Lifts
S - 415
B - 315
D - 540
Total - 1245
Training Log
http://forum.bodybuilding.com/showthread.php?t=153130001&p=1052251991#post1052251991
-
12-06-2006, 08:09 PM #179Registered User
- Join Date: Mar 2006
- Location: Shawnee Mission, Kansas, United States
- Posts: 18,208
- Rep Power: 76955
I usually dont train to failure intentionally. Sometimes, I dont have a spot (i.e. Bench press). But with my rows, pullups, and deadlifts, I tend to train to failure on those.Originally Posted by PanzeR-
great workout, grat on the prs
I take it for granted you dont train to failure.
Is it because of your program layoff or for personnal reasons?
Thank you.Originally Posted by LSU1
Yeah, it definitely wasn't clean... it was almost as bad as DW's hitching admittedly...
I think getting several job offers just today and yesterday contributed to my lifting today.
-
12-07-2006, 12:52 PM #180Registered User
- Join Date: Aug 2005
- Location: Philadelphia
- Age: 40
- Posts: 1,817
- Rep Power: 1822
That's good to hear man. I can't imagine how stressful it'd be to get laid off out of the blue.Originally Posted by ossizen
I think getting several job offers just today and yesterday contributed to my lifting today.
Bookmarks