fat in the shoulder/upper arm area..

[daww]

after taking a month off, and getting ready to come back to my workout, i started reviewing my routines, and body! so i noticed that when relaxed my upper arm/shoulder have some fat that covers the delts and the tris.. it is there before even i started working out, so should i try doing cardio to get rid of the extra fat there? or just workout as usual ?

if it helps my BF% is 11-13%.. thanks

[Solid0Snake]

People have fats all around their bodies, some have places more than others.
The only way to lose the fat is by cutting, as there's no such thing called spot-reduce.

[daww]

oh, i know that.. i was asking if this will affect my future gains, like will tris/delts be hidden under this fat?

[Avaric3]

it wont effect your gains, but it will mask your tri and delt separation.(your arms wont look so cut)

[daww]

so the best thing to do,is to try gaining muscle first, then cutting to get rid of it?

[Avaric3]

you got it

[daww]

thanks

[COBBER]

People have fats all around their bodies, some have places more than others.
The only way to lose the fat is by cutting, as there's no such thing called spot-reduce.

So your saying you can't say isolate the shoulders with lateral raise or front raise or something to burn the fat in the deltoids region?

[COBBER]

I'm just curious...I like learning new things.