Chicken and Turkey
How much protein is there in a slice of chicken breast? I mean the kind you get from a deli, where they give it to you in slices. Also how much protein is there in deli-style turkey breast?
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Thread: Chicken and Turkey
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01-14-2002, 04:15 PM #1Registered User
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Chicken and Turkey
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01-14-2002, 06:55 PM #2Registered User
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I buy the packaged smoked turkey and five slices of it has 16grams of protein. I eat a package a day when i'm bulking.
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01-14-2002, 08:37 PM #3Registered User
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4oz=approx 24g of protein.....you do the math. however, this is for a whole chicken breast. if it is that processed, sodium and preservative loaded packaged slices...it will be off
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01-14-2002, 08:57 PM #4Registered User
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If your smart, you get in the stores
Carl BuddingHam (thin sliced deli) coems in a package of like 20-25 thin sliced ham,turkey,corned beef, chicken ... whatever you want it has..
11 slices (thin as hell, if you add them up its really only 2-3 thick slices....
get 16 grams of protien
Off a full package your getting around 32 grams of protien, i eat about 3 packets a day ...
ITS GREAT FOR BULKINGBlah....fill it in later..
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01-14-2002, 09:34 PM #5Registered User
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Thats good, I also buy the frozen chicken breasts, like 26 grams a pop I'll eat like 4-5 of those a day.
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08-23-2010, 12:12 PM #6Registered User
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I buy packages of raw turkey breasts that have 28g of protein in 4 oz.
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08-23-2010, 12:29 PM #7Registered User
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Btw OP, you can always google these things, as well as different calories in foods, just sayin'
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08-23-2010, 01:21 PM #8Avi from july
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deli style chicken breat and turkey, 3-4 sandwhiches a day
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