is working out the same areas everyday.. such as my pecs/shoulders/etc.. bad for you even though i dont feel sore at all..?
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Thread: working out everyday..is it bad?
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10-02-2006, 06:01 PM #1DoOdOo
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working out everyday..is it bad?
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Age: 17
Weight: 157lbs
Height: 5'9"
Body: between Endomorph and Mesomorph
bf%: no clue ~12%?
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10-02-2006, 06:27 PM #2Registered User
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Try upping your intensity. My chest/legs/whatever are usually pretty sore the day following a workout, and the last thing I want to do is hit them again.
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10-02-2006, 06:31 PM #3Pretty cool guy
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Yeah its bad, ur muscle can't grow when it don't get sufficient rest.
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10-02-2006, 06:31 PM #4Registered User
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dont work them day after day it will do you no good
if you dont feel sore then thats no biggie as long as your keeping it intense, I used to get doms all the time.(delayed onset muscle soreness) but that has stopped after about 6 months of being serious working out and I am now going up every week in one thing or another on ripptoes and I am hella tired, but as long as you try your hardest, it doesnt matter if your sore
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10-02-2006, 06:31 PM #5Bob Loblaw
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Yes it is bad, if you are working at a decent intensity. I recommend listening to McCree.
Maybe add bodyweight exercises to help you feel it.
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10-02-2006, 06:32 PM #6Bob Loblaw
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I second that.Originally Posted by vunguyen12
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10-02-2006, 06:34 PM #7i third thatOriginally Posted by babolat06
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10-02-2006, 06:36 PM #8u guys...srsly...
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i rest maybe once every two weeks. ive been getting stronger every day.....all depends on your individual body
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10-02-2006, 06:38 PM #9
feeling sore all depends on the rep ranges. i dont get sore under 6, but i feel the weakness the next day. over 8 and i get really sore.
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10-02-2006, 06:42 PM #10Originally Posted by FatKidsOnMopeds
are you on steroids?????
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10-02-2006, 06:47 PM #11Message Board King
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ok this is ridiculous. I don't have the time right now to explain to you all how the body's muscular and nervous system work. Hopefully someone like John Prophet, mjw, viking man, ect. will come in here and help you all out. You all are wayyyyyyyy away from the boat.
Goal of June football camp = 400lb squat
Farwell, my friends. I'll be back some day. Just need to get my head screwed on straight.
"Thank you O God for saving the earth from the asteroid.... the one you just sent"
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10-02-2006, 06:48 PM #12Kind of a Big Deal
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Yup its bad. You can work out every day, just not the same bodyparts. If you're gonna be working out every day, just work one body part each day, thats how I do it.
Cass
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10-02-2006, 06:49 PM #13u guys...srsly...
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Originally Posted by 3000calories
no. im 16. so actually yeah, my test is through the ****ing roof. seriously i work back twice a week and my deadlift max goes up each time.
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10-02-2006, 06:56 PM #14Registered User
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I work my legs,twice in one week, and back and chest twice in second and third week.
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10-02-2006, 07:00 PM #15Make Misc Great Again
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u dont grow in the gym... u need to rest at home and stuff ur face with food.Originally Posted by egyptiancraz"Even through the darkest days, this fire burns, always."
The pessimist complains about the wind
The optimist expects it to change direction
The realist adjusts the sails
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10-02-2006, 07:03 PM #16
try doing over 10 reps for all your sets and you'll see what I'm talking about. people don't get that soreness doesn't mean growth.
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10-02-2006, 07:04 PM #17psychotron
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yup. soreness is no indication. even so, your cns needs to recover also.Originally Posted by egyptiancraz
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10-02-2006, 07:06 PM #18I love my hair
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no its not good to do day after day same parts
you should burn out at the end with some push ups,pull ups or something to make you sore149.1 LBS
5 feet 10 inches
12% body fat
13 years old
144395 point(s) total
seriously who keeps changing my sig?
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10-02-2006, 07:22 PM #19Registered User
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your overtraining and wont see muscle results, but maybe some strength results
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10-02-2006, 07:25 PM #20psychotron
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why must you burn out???? why must you be sore????? was his stimulus from compound movements not enough stimulus to grow? ya think pushups and burnouts will enhance this somehow?????Originally Posted by mikeygotz1
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10-02-2006, 07:26 PM #21psychotron
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if you are going to dish out advice which makes absolutely no sense, which can be detrimental to this poor kids efforts, you better be able to back it up
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10-02-2006, 07:27 PM #22psychotron
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ok explain that one regarding the strength results?Originally Posted by 450deads
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