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  1. #1
    The Dude the_fake_webmaster's Avatar
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    WEEK FIFTY-THREE :: What Is The Best Doggcrapp Workout?

    --------------------------------------------------------------------------

    * Note: How can I win? Answer all questions in the order that they are asked.

    --------------------------------------------------------------------------

    TOPIC: What Is The Best Doggcrapp Workout?

    For the week of: 10/02 10/08
    Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

    -------------------------------------------------------------------------

    The name might sound pretty foul, but bodybuilders have been gaining success through Doggcrapp training. The Doggcrapp principles are aimed at creating amazing amounts of muscle in a short period of time.

    Explain the philosophy behind the Doggcrapp training techniques.

    What is the best Doggcrapp workout? Be specific.

    Who would benefit the most from a Doggcrapp training routine?

    How does Doggcrapp compare to other training methods, such as H.I.T., Max-OT, etc.?

    Bonus Question: Have you ever used the Doggcrapp training method? How were the results? If not, do you plan on using Doggcrapp training? Why or why not?

    -------------------------------------------------------------------------

    Don't discuss any other topic in this section. ONLY discuss the question above.

    ----------------------------------
    NEW PRIZE MONEY!!!!!
    ----------------------------------

    The best response will get $75 in credit, and second place will get $50 in credit to use in our online store and will have their workout posted on our main site for the world to see!

    ----------------------------------
    NEW RULE!!!!!
    ----------------------------------

    * New Rule: Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

    Thanks,
    Bodybuilding.com
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  2. #2
    TeamEFS user25891's Avatar
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    Heres Mine!

    Jason
    Attached Files
    ★cVc★
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  3. #3
    Westsi-ide nextteenamateur's Avatar
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    Well Put Jason.
    Testing for AX baby!

    SECOND PLACE!!!
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  4. #4
    No Excuses! Blast_'s Avatar
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    Agreed, well put Jason
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  5. #5
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    Jason should be the overall winner.
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  6. #6
    Hawaiian Eggwhites's Avatar
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    lol... I have a feeling this topic won't get any decent response...
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  7. #7
    Registered User DOGGCRAPP's Avatar
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    I love lamp
    For Online Training Inquiries please contact DC@cyber-rights.net
    Want to create your own supplement line? We can create any product you desire (powders, capsules, dieting aids, testosterone boosters, proteins, you name it, we can make it for you.) Serious inquiries only please (supplements are usually 250 bottle minimum, protein 50 jug minimum) just email Dante@true protein.com and tell me what your interested in
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  8. #8
    No Excuses! Blast_'s Avatar
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    Originally Posted by DOGGCRAPP
    I love lamp
    Holy DOGGCRAPP! Are you just pointing to things in the room and saying that you love them?

    Anyways, I agree give the $75 to Jason.
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  9. #9
    Hungry. dellsguy67's Avatar
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    Originally Posted by DOGGCRAPP
    I love lamp
    please stop pushing your methods on people. your salesmanship should get you banned on every board you visit.
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  10. #10
    Westsi-ide nextteenamateur's Avatar
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    I love lamp too.
    Testing for AX baby!

    SECOND PLACE!!!
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  11. #11
    Registered User ExtraMediumDogg's Avatar
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    Originally Posted by webmaster
    --------------------------------------------------------------------------

    * Note: How can I win? Answer all questions in the order that they are asked.

    --------------------------------------------------------------------------

    TOPIC: What Is The Best Doggcrapp Workout?

    For the week of: 10/02 10/08
    Sunday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

    -------------------------------------------------------------------------

    The name might sound pretty foul, but bodybuilders have been gaining success through Doggcrapp training. The Doggcrapp principles are aimed at creating amazing amounts of muscle in a short period of time.
    Originally Posted by webmaster
    Explain the philosophy behind the Doggcrapp training techniques.
    To make the best and biggest bodybuilders.
    Originally Posted by webmaster
    What is the best Doggcrapp workout? Be specific.
    Well to be specific, the best DC workout is the one specificaly taylored to you, specificly by Dante himself. Is that specific enough??
    Any doggcrapp workout you have ever read about is just an example.
    Originally Posted by webmaster
    Who would benefit the most from a Doggcrapp training routine?
    The individuals that would benifit the most from DC is anybody who is already well versed in the the workings of their body and can interpret what it needs and know how to diet to recover as quick as possible. They will also follow the guidlines 100%, give 110% effort in the gym and in the kitchen and will not question the methods.
    To put it briefly, if you have to question your ability to recover, or your ability to put forth maximal effort in the gym there are several other workouts of the week for you to choose from.
    Originally Posted by webmaster
    How does Doggcrapp compare to other training methods, such as H.I.T., Max-OT, etc.?
    Who cares how it compares. Do what works best for you.
    Originally Posted by webmaster
    Bonus Question: Have you ever used the Doggcrapp training method? How were the results? If not, do you plan on using Doggcrapp training? Why or why not?
    Yes I have. I am very happy with my results. I am very confident that my goals will be reached in due time.
    Originally Posted by webmaster
    Thanks,
    Bodybuilding.com
    You're welcome,
    ExtraMediumDogg.
    Last edited by ExtraMediumDogg; 10-05-2006 at 05:28 PM.
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  12. #12
    Banned 2 Shades Darker's Avatar
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  13. #13
    No Excuses! Blast_'s Avatar
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    Nice job extra medium dog. I vote for him to get 2nd . Simple and straight to the point, the way DC would like it.
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  14. #14
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    Originally Posted by DOGGCRAPP
    I love lamp
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  15. #15
    Registered User MetalMikeXVI's Avatar
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    Originally Posted by dellsguy67
    please stop pushing your methods on people. your salesmanship should get you banned on every board you visit.

    Dante REJECTS most applicants.
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  16. #16
    Hungry. dellsguy67's Avatar
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    Originally Posted by MetalMikeXVI
    Dante REJECTS most applicants.
    holy **** - did you miss the sarcasm????

    people want to grow? how about a basic powerlifting program that focuses on heavy compounds and getting as ridiculously strong as possible. DC isn't a magic cure....it's just another means to reach your goals with the use of realistic and basic principles.
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  17. #17
    Hungry. dellsguy67's Avatar
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    Originally Posted by webmaster
    --------------------------------------------------------------------------


    Explain the philosophy behind the Doggcrapp training techniques.

    DC IS BASED ON GETTING STRONGER EVERY WORKOUT. BY GETTING STRONGER YOU ARE FORCING YOUR BODY TO ADAPT TO THE WEIGHT YOU USED THIS WORKOUT IN THE EVENT YOU PROVIDE THE SAME STRESS TO THE BODY AGAIN - YOUR BODY DOESN'T WANT TO FAIL SO IT GROWS BIGGER AND STRONGER FOR THE NEXT WORKOUT.....ONLY IN VERY TINY INCREMENTS AND ONLY IF YOU PROVIDE PROPER REST AND FOOD. STRETCHES HELP WITH FLEXIBILITY AND AID IN STRETCHING THE MUSCLE FASCIA TO ALLOW THE MUSCLE TO GROW AND EXPAND IN SIZE.

    What is the best Doggcrapp workout? Be specific.

    THE BEST WORKOUT IS THE BASIC ONE. SO MANY "EXPERTS" TRY TO TWEAK THE PROGRAM OR USE THEIR SO CALLED EXPERTISE TO MAKE IT LIKE SOMETHING ELSE THEY KNOW. IN REALITY, THE NUMEROUS TRAINEES DC HAS BEEN TESTED ON HAS WORKED OUT THE BUGS AND THE THEORETICAL CHANGES THAT WILL "IMPROVE" THE SYSTEM. THE BASIC 3 WAY SPLIT WILL ALLOW ALL MUSCLE GROUPS AN EQUAL CHANCE TO IMPROVE.

    Who would benefit the most from a Doggcrapp training routine?

    EVERYONE WILL BENEFIT, BECAUSE YOU ARE FOCUSING ON STRENGTH GAINS. THE PROGRAM IS DESIGNED TO HELP THE VERY ADVANCED GUY BREAK PAST PLATEAUS AND CONTINUE TO MOVE TOWARDS THEIR GENETIC POTENTIAL.

    How does Doggcrapp compare to other training methods, such as H.I.T., Max-OT, etc.?

    PROGRAMS ARE GIMMICKY. PERIOD. EVERYONE WANTS A FANCY NAME W/ SIGNATURE FEATURES THAT ARE REVOLUTIONARY AND NEW TO BODYBUILDING. IN ALL HONESTY, THE BEST PROGRAM IS THE ONE THAT CONSISTENTLY MOVES FORWARD AND ALLOWS THE ATHLETE TO CONTINUE TO BE STRONGER. IF YOU ARE NOT GETTING STRONGER, HOW WILL YOU TRULY ADD SIGNIFICANT MUSCLE? YOU WILL SPIN YOUR WHEELS FOREVER WHILE DOING THE SAME WEIGHTS OVER AND OVER AGAIN.

    Bonus Question: Have you ever used the Doggcrapp training method? How were the results? If not, do you plan on using Doggcrapp training? Why or why not?

    DC RULES. I GAINED A ****LOAD OF MASS FROM IT, MOST NOTICEABLY IN MY LEGS. I OUTGREW MY LEGS OF MY BOXER BRIEFS IN ABOUT 6 WEEKS. BUT AGAIN.....I HADN'T TRULY FOCUSED ON CONTINUALLY GAINING STRENGTH UNTIL THIS PROGRAM SHOWED ME HOW BEATING THE LOGBOOK IS ONE OF THE KEY FACTORS.
    -------------------------------------------------------------------------
    Thanks,
    Bodybuilding.com

    answers above in caps. hope this helps.
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  18. #18
    Registered User MetalMikeXVI's Avatar
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    Originally Posted by dellsguy67
    holy **** - did you miss the sarcasm????

    people want to grow? how about a basic powerlifting program that focuses on heavy compounds and getting as ridiculously strong as possible. DC isn't a magic cure....it's just another means to reach your goals with the use of realistic and basic principles.
    Apparently. My bad. I'm tired.
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  19. #19
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    Originally Posted by MetalMikeXVI
    Apparently. My bad. I'm tired.
    no worries my man
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  20. #20
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    Go IM
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  21. #21
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    Looks like the IM community has taken over this thread.
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  22. #22
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    Thumbs up

    Originally Posted by DOGGCRAPP
    I love lamp

    I've been meaning to see that for so ****ing long, saw the first half of it yesterday but had to go home and get meal 4 before carb cutoff

    "Would you like to party in my pants Greg?"
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  23. #23
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    Originally Posted by dellsguy67
    answers above in caps. hope this helps.
    in addition to this, how does DC differ from other programs?

    i once bought a ****ty overpriced program online that i thought sounded great by the advertising. this guy threw it together where one workout you go heavy and low reps, then you to 50 reps straight the next workout, then you do multiple 15 rep sets, etc. HOW THE **** WILL THAT HELP YOU GROW? you don't keep your muscles "guessing" because that is ridiculous. there was no way to chart forward progress, because i was doing something new EVERY workout.

    w/ DC, you cycle back to a workout every 2 weeks - the objective is to increase weight, reps, or both every 2 weeks for each exercise. you can easily see progress.
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  24. #24
    Registered User sweetipod's Avatar
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    Explain the philosophy behind the Doggcrapp training techniques.

    Heavy progressive weights, lower volume but higher frequency of body parts
    The goal is to continually get stronger on key exercises as a result you will be getting continually bigger. making people grow about 2 and a half times as fast the normal rate.
    A typical workout for the masses is (lets use chest for an example) doing a body part once every 7 days and sometimes even once every 9 days. lets say you train chest once a week for a year and you hypothetically gain 1/64 of an inch in pectoral thickness from each workout. At the end of the year you should achieve almost an inch of thickness. The problem is everyone is loading up on the volume end of training and its taking away from the recovery part of it. You can train in a way so you can train chest 3 times every nine days and you will recover and grow faster than ever. If you train chest 3 times in 9 days you are now doing chest roughly 136 times a year!

    What is the best Doggcrapp workout? Be specific.

    MON TUES THURS FRI- For people who have (above normal) recovery ability (hitting body parts twice in that time-or twice in 7 days)

    MON WED FRI MON- For pretty much the norm of society with average recovery ability--hitting body parts twice every 8 days

    MON TUES THURS FRI- With body split into three parts-for people with hectic schedules these are extremely short workouts yet stay roughly in the same scheme as the above.
    On this schedule someone would group body parts like the following:

    DAY ONE:
    Chest
    Shoulders
    Triceps
    (Stretches)

    DAY TWO:
    Biceps
    Forearms
    (Stretches)
    Back width
    Back thickness

    DAY THREE:
    Calves
    Hamstrings
    Quads
    (Stretches)




    In the first week of doing this, day one would be hit on Friday again and then the Monday of the following week would be Day 2 again, Tuesday would be Day 3, Wednesday off, Thursday-day one again etc. You would still be hitting body parts twice every 9 days and these workouts would be about 35 minutes tops.

    A work out example
    First exercise smith incline presses (ill use the weights I use for example) 135 for warm-up for 12--185 for 8 warm-up--225 for 6-8 warm-up-----then 375 for 8 reps to total absolute failure (then 12-15 deep breaths) 375 for 2-4 reps to total absolute failure (then 12-15 deep breaths) 375 for 1-3 reps to absolute total failure (then a 20-30 second static hold) DONE!--that's it 375lbs for 8+4+3= 375 for 15 reps rest paused..... next week I go for 385 (again rest paused)-----directly after that rest pause set I go to extreme stretching flyes and that's it for chest and on to shoulders, triceps and back........the next day I come in to do chest would be day 4 and I would do hammer flat presses in the same rest paused manner (and then extreme stretching again)---the next day I come in to do chest is day seven and I would do my third favorite exercise rest paused and then the cycle repeats. Three chest workouts in nine days with low enough volume to recover in between workouts and high enough intensity and load to grow rapidly--my workouts last an hour—I'm doing one exercise for one all out balls to the wall rest pause set (I don't count warm-ups only the working set) ---so in simple terms I am using techniques with extreme high intensity (rest pause) which I feel make a persons strength go up as quickly as possible + low volume so I can (recover) as quickly as possible with as many growth phases (damage/remodel/recover) I can do in a years time.

    Just in case any of you were confused every body part is hit 3 times in 9 days and advanced techniques such as rest pause is used (if it can be used)....Some exercises like hack squats and some back rowing exercises don't allow themselves to rest pausing too well. A sample couple of days for me would be the following (I'm not including warm-up sets--just working sets):


    Day One:
    Chest- Smith incline 375 x 15 reps rest pause (RP) and 20 second static rep at end
    Shoulders- Front smith press-330 x 13RP
    Triceps- Reverse grip bench 315 for 15-20 reps rest paused
    Back width- Rear pull downs to back of head 300 x 18RP (20 second static at end)
    Back thickness- Dead lifts straight set of 12-20 reps

    Day Two:
    Biceps- Dumbbell curls rest paused for 20 reps
    Forearms- Hammer curls rest paused for 15
    Calves- On hack squat straight set for 12 reps but with a 20 second negative phase
    Hamstrings- Lying leg curl rest paused for 15-20 reps and then 20 second static at end
    Quads- Hack squat straight set of 6 plates each side for 20 reps (of course after warming up)

    DAY Three: Off

    Day Four & Five: Same as day one with same concepts but different exercises (and again the same with days seven and eight)

    Every exercise is done with a controlled but explosive positive and a true 6-10 second negative phase. And the absolutely most important thing of any of this is I write down all weights and reps done from the working set on a notepad

    Who would benefit the most from a Doggcrapp training routine?

    Any one looking to grow and recover faster by all means.


    How does Doggcrapp compare to other training methods?

    Max-ot is moderate volume from what I have seen. You cant start to compare doggcrapp to any other training methods.



    Bonus Question: Have you ever used the Doggcrapp training method? How were the results? If not, do you plan on using Doggcrapp training? Why or why not?

    I am 15 years old. I did try it once but the intensity was too much for me. I don’t think any teen Is able to keep up with it. I plan to try it after a year or two.
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  25. #25
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    Originally Posted by sweetipod
    Explain the philosophy behind the Doggcrapp training techniques.

    Heavy progressive weights, lower volume but higher frequency of body parts
    The goal is to continually get stronger on key exercises as a result you will be getting continually bigger. making people grow about 2 and a half times as fast the normal rate.
    A typical workout for the masses is (lets use chest for an example) doing a body part once every 7 days and sometimes even once every 9 days. lets say you train chest once a week for a year and you hypothetically gain 1/64 of an inch in pectoral thickness from each workout. At the end of the year you should achieve almost an inch of thickness. The problem is everyone is loading up on the volume end of training and its taking away from the recovery part of it. You can train in a way so you can train chest 3 times every nine days and you will recover and grow faster than ever. If you train chest 3 times in 9 days you are now doing chest roughly 136 times a year!

    What is the best Doggcrapp workout? Be specific.

    MON TUES THURS FRI- For people who have (above normal) recovery ability (hitting body parts twice in that time-or twice in 7 days)

    MON WED FRI MON- For pretty much the norm of society with average recovery ability--hitting body parts twice every 8 days

    MON TUES THURS FRI- With body split into three parts-for people with hectic schedules these are extremely short workouts yet stay roughly in the same scheme as the above.
    On this schedule someone would group body parts like the following:

    DAY ONE:
    Chest
    Shoulders
    Triceps
    (Stretches)

    DAY TWO:
    Biceps
    Forearms
    (Stretches)
    Back width
    Back thickness

    DAY THREE:
    Calves
    Hamstrings
    Quads
    (Stretches)




    In the first week of doing this, day one would be hit on Friday again and then the Monday of the following week would be Day 2 again, Tuesday would be Day 3, Wednesday off, Thursday-day one again etc. You would still be hitting body parts twice every 9 days and these workouts would be about 35 minutes tops.

    A work out example
    First exercise smith incline presses (ill use the weights I use for example) 135 for warm-up for 12--185 for 8 warm-up--225 for 6-8 warm-up-----then 375 for 8 reps to total absolute failure (then 12-15 deep breaths) 375 for 2-4 reps to total absolute failure (then 12-15 deep breaths) 375 for 1-3 reps to absolute total failure (then a 20-30 second static hold) DONE!--that's it 375lbs for 8+4+3= 375 for 15 reps rest paused..... next week I go for 385 (again rest paused)-----directly after that rest pause set I go to extreme stretching flyes and that's it for chest and on to shoulders, triceps and back........the next day I come in to do chest would be day 4 and I would do hammer flat presses in the same rest paused manner (and then extreme stretching again)---the next day I come in to do chest is day seven and I would do my third favorite exercise rest paused and then the cycle repeats. Three chest workouts in nine days with low enough volume to recover in between workouts and high enough intensity and load to grow rapidly--my workouts last an hour—I'm doing one exercise for one all out balls to the wall rest pause set (I don't count warm-ups only the working set) ---so in simple terms I am using techniques with extreme high intensity (rest pause) which I feel make a persons strength go up as quickly as possible + low volume so I can (recover) as quickly as possible with as many growth phases (damage/remodel/recover) I can do in a years time.

    Just in case any of you were confused every body part is hit 3 times in 9 days and advanced techniques such as rest pause is used (if it can be used)....Some exercises like hack squats and some back rowing exercises don't allow themselves to rest pausing too well. A sample couple of days for me would be the following (I'm not including warm-up sets--just working sets):


    Day One:
    Chest- Smith incline 375 x 15 reps rest pause (RP) and 20 second static rep at end
    Shoulders- Front smith press-330 x 13RP
    Triceps- Reverse grip bench 315 for 15-20 reps rest paused
    Back width- Rear pull downs to back of head 300 x 18RP (20 second static at end)
    Back thickness- Dead lifts straight set of 12-20 reps

    Day Two:
    Biceps- Dumbbell curls rest paused for 20 reps
    Forearms- Hammer curls rest paused for 15
    Calves- On hack squat straight set for 12 reps but with a 20 second negative phase
    Hamstrings- Lying leg curl rest paused for 15-20 reps and then 20 second static at end
    Quads- Hack squat straight set of 6 plates each side for 20 reps (of course after warming up)

    DAY Three: Off

    Day Four & Five: Same as day one with same concepts but different exercises (and again the same with days seven and eight)

    Every exercise is done with a controlled but explosive positive and a true 6-10 second negative phase. And the absolutely most important thing of any of this is I write down all weights and reps done from the working set on a notepad

    Who would benefit the most from a Doggcrapp training routine?

    Any one looking to grow and recover faster by all means.


    How does Doggcrapp compare to other training methods?

    Max-ot is moderate volume from what I have seen. You cant start to compare doggcrapp to any other training methods.



    Bonus Question: Have you ever used the Doggcrapp training method? How were the results? If not, do you plan on using Doggcrapp training? Why or why not?

    I am 15 years old. I did try it once but the intensity was too much for me. I don’t think any teen Is able to keep up with it. I plan to try it after a year or two.

    80% or more of this is cut and pasted - why not just link this to a place where the program is outlined?
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  26. #26
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    Originally Posted by dellsguy67
    80% or more of this is cut and pasted - why not just link this to a place where the program is outlined?
    Agreed almost all copy and pasted. You can't win by plagiarizing! ...right?
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  27. #27
    Hungry. dellsguy67's Avatar
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    Originally Posted by Blast_
    Agreed almost all copy and pasted. You can't win by plagiarizing! ...right?
    right - i need some new supps soon, so winning for me would be a good thing......
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  28. #28
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    the first rule of doggcrapp is you do not talk about doggcrapp
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  29. #29
    Registered User sweetipod's Avatar
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    cut & pasting is still an effort. and anythnig 4 free supps.

    i wrote sum of it.
    Last edited by sweetipod; 10-07-2006 at 10:34 AM.
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  30. #30
    No Excuses! Blast_'s Avatar
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    Originally Posted by sweetipod
    cut & pasting is still an effort. and anythnig 4 free supps.

    i wrote sum of it.
    Sell out.
    High Master League Zerg - Starcraft 2 Stream: http://www.twitch.tv/brotosterone
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