Does the following make sense, if I want to incorporate a depletion workout on Friday?
Sunday/Monday - Workout
Tuesday - Rest/Cardio
Wednesday/Thursday - Workout
Friday - Depletion Workout + Carb Up
Saturday - Rest/Cardio, Carb Up ends
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Results 1 to 4 of 4
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09-27-2006, 07:42 PM #1Chess-playing Musclehead
- Join Date: Feb 2006
- Location: Normal, IL
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Moving to a 4-day Split Next Week
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09-28-2006, 12:01 PM #2Registered User
- Join Date: Aug 2002
- Location: UK
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Yeah that works out just fine. Very similar to my 4 day split, except I deplete and carb up all on Saturday.
How you splitting the muscle groups?
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09-28-2006, 12:18 PM #3Chess-playing Musclehead
- Join Date: Feb 2006
- Location: Normal, IL
- Age: 57
- Posts: 283
- Rep Power: 392
I'll be doing month 4 of Todd Opheim's full year workout (as found on bb.com). In reality, now that I think of it, it's a 3 day split, but involves 4 workout days. So, I'll be rotating Back/Bi's, Chest/Shoulders/Tri's, Legs/Abs through the course of the month.
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09-28-2006, 12:26 PM #4Registered User
- Join Date: Aug 2002
- Location: UK
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- Rep Power: 3994
Ahh ok, cool.
Hope it goes well for you.
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