Rate my bulk food schedule:

[PRiSM92289]

I have finally compiled a bulk nutrition plan with timings. Rate it and let me know where I should add or subtract anything. I apologize for not crediting certain people for their contributions, (some of the meals I just copy/pasted peoples ideas on what to have at that particular time)..



Meal 1: Breakfast 500 calories 7AM
Meal 2: SCHOOL PER 6. 500 calories 11AM
Meal 3: HOME 2:30PM 500 calories 2:30PM
Meal 4: Workout Shakes 500 calories 3:30PM
Meal 5: Dinner 7PM 500 calories 7PM
Meal 6: Night 500 calories 10:30PM


1. BREAKFAST:

90g (1 cup) oats
1/2 liter milk
Banana
1 Scoop whey

2. SCHOOL:

1 meal- 8 oz chicken breast -about 400 cals 40p/40c/2f
1 cup brown rice

2 meal- whole wheat bagle with penut butter
2 cups milk - about 700 cals 43p/70c/15f
protien bar

6-8 oz chicken
1-2 cups pasta
Bag of unsalted normal peanuts
Yogurt
2 slices WWB
2-4 TB of natural PB
WATER

Meal Replacement Bar

3. HOME 2:30PM


Toast two pieces of bread and put some low fat mayo on both slices. Add sliced avocado to one of the pieces of bread. On the other, put a slice of white american or swiss cheese, and then load up the turkey on top of that. Grind some fresh black pepper over the whole mess and then slap the two halves of the sandwich together.

OR

hi, former sandwich artist here, I think a real important step in making a great tasting sandwhich is to obviously first spread the condiment like the mayo, then put the cheese next and finally the meat, so when you take a bite you get a nice hint of the cheese first (which is my favorite part). I don't know why but I always like to cut my sandwhich in half, it seems like it last longer too. Most of the time cold sandwhiches will do for me since i'm always in a hurry, but toasting it once in awhile like quiznos style is highly recommened. Try turkey and swiss, ham and american cheese, even roast beef with provolone cheese...mmmm...damn i think i'm about to make one right now

OR

Eggs scrambled 5 egg whites 2 yolks

4. WORKOUT SHAKES

Whey Protein Isolate
Whole or 2% Milk
x2

5. DINNER 7PM



6. NIGHT

Cottage Cheese & PB, with jelly

Cottage Cheese, diced apples and almonds

cc+salt+pepper+dill+tobasco=yum.