Is it good to workout every day???

[Daniel HAll]

Hi,
I was wanting to know if it is bad to workout every day. I do Chest mon, back and abs Tues, arms Wed, sholders Thurs, diffrent parts of my legs on Fri, Sat, and legs abs on Sun. I do 4 sets that consit of 7 exerces at 12 reps some times more or less depending. If anyone has any seigestions please respond or email me

Thank you,
Daniel Hall

[Db88]

if you just started working out, id change to a upper/lower body workout plan.. like ur whole upper body one day.. and vice versa... and id recommend not doing it everyday. try something like.. if u want to most of the week.. mon-upper tues lower.. weds..upper ...thurs..lower...friday..upper... saturday..lower... nothing sunday...

or do a mon upper tues lower.. weds break... thurs upper friday lower weekend could be a break.

[boyscouT]

You NEED to have a rest day. Remember, you don't grow in the gym.

[Thewhite9t]

If you are new to lifting then you should take AT LEAST one rest day a week. Some people would say up to three. You shouldn't be lifting every day until you have at least a year's experience under your belt. And even then deloading every month or two is a must.

[mikeccccc]

if u wanna do a split program i'd suggest 5 times a wk at the most.

day1-chest /shoulders
day2-legs
day3-rest
day4-back
day5-arms
day6-7-rest

[if i've forgotten anything let me know guys, cause its early and i think somethings missing i just cant figure it out]

OP eat heaps if u r going to train so frequently. remember to get lots of sleep and give ur self a wk off every now and again to refresh ur body and mind from training

[slackajack]

day1-chest /shoulders
day2-legs
day3-rest
day4-back
day5-arms
day6-7-rest

No offence, but I reckon that's a crap split. *For a noob.

If you are going to do that split, I'd at least put shoulders and day 3.

I think an upper/lower split is the way to go, though, or possibly a push/pull/legs split.

[mikeccccc]

how longs he been training???

[slackajack]

I figured he was a noob because he doesn't sound like he knows what he's talking about.

[mikeccccc]

lol, i admit it wasnt a good split, i didnt even read over it after i typed it. but i tried to give him an example of what he needs to do, rest wise etc. my personal split is similar to that but its all over the place depending on how my muscles are feeling and whether i'm rested