I lift 2 or 3 times a week. A lot of times when I'm at home, like a lot of people, when a commercial comes on when im watching TV ill get down and do some push ups or crunches. I want to do something for my upper back that I can do with just me and the floor or maybe a couch or something, so If anyone knows any exercises please post them.
09-20-2006, 04:43 PM #1
Workout Upper back with no weights, machines, or bars
09-20-2006, 04:54 PM #2
- Join Date: Aug 2006
- Location: Massachusetts, United States
- Age: 43
- Posts: 236
- Rep Power: 131
09-20-2006, 05:14 PM #3
09-20-2006, 05:19 PM #4
09-20-2006, 05:41 PM #5
- Join Date: Dec 2004
- Location: Boca Raton, Florida, United States
- Age: 31
- Posts: 7,810
- Rep Power: 0
09-20-2006, 08:24 PM #6
You can with a pullup bar. Front lever progression pullups:
DLs and oly lifts are also great upper back builders.
On the floor, no. There aren't many great back exercises with no weight on the floor.No post is professional medical, nutrition or training info! MRIs:
Upload & PM for a guess.
BS Biochemistry Univ Md College Park, DPT/PT Univ Md Baltimore