People always say that a muscle needs more than 24 hours of rest before you can train it again because gain's will be hindered or at the very worst you won't make gains at all. Can anybody link any studies that have actually showed this to be true?
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08-23-2017, 10:04 AM #1Registered User
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Studies that have shown training everyday hinders muscle gain?
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08-23-2017, 02:32 PM #2Unregistered User
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The "Norwegian study" shows the opposite.
More hypertrophy 6x per week than 3x with equalised total volume.FMH crew - Couch.
'pick a program from the stickies' = biggest cop out post.
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08-23-2017, 02:42 PM #3Registered User
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Studies arent neccessarily the best guide for things like this. Its so hard to control the variables with teh test population. caveat emptor.
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08-23-2017, 04:50 PM #4
Be your own study.
USN Vet, Student, Loser.
Goals
12-15% BF -Goal met 5/26/2017 at around 10-13%
1000LB Club - Goal met 11/9/2017. S/B/D 405lb/305lb/425lb 1135 total
Look like I lift.
Me logging my pathetic lifts. - https://forum.bodybuilding.com/showthread.php?t=174152951&p=1506677001#post1506677001
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