What is your bulk breakfast?

[PRiSM92289]

Having a hard time downing 500 calories in the morning, any ideas on how to get all that much food in for breakfast? I have seen a few recipes around here, but most of them are big, too big. My stape breakfast for the past 16 years has been Honey Bunches of Oats or pancakes on sundays..

[OzStriker]

I find it easy to chow down 700 Calories for breakfast, although being post workout probably helps.

My breakie is:

90g (1 cup) oats
1/2 liter milk
Banana
1 Scoop whey

The trick is not to over cook the oats or they get really big in the bowl.

[futbal_is_life]

A typical breakfast for me is...
Protien/Carbs/Fat/Calories
1 Cup Quaker Whole Grain Oats.................... 12 60 6 342

1/2 Cup of Egg Whites w/ 2 Tsp Olive Oil...... 12.5 0 9 131

1 Scoop ON Whey Protien w/ Metamucil......... 24 10 1 145

Totals............................................ ...........48.5 70 16 618

I usually throw the egg whites and oatmeal in the microwave.
Sometimes ill add some milk or some peanut butter or fruit (banana, blueberries, raspberries) in the oatmeal if i feel like it. I also take a multivitamin and drink 2 or 3 glasses of cold water. booyah

[purefitness]

80g of steel cut oats with a scoop of chocolate whey protein powder and two tablespoons of natural peanutbutter mixed in. Almost exactly 600 calories, and a good mix of Protein Carbs and Fat...and tastes great too!

[Gewwy]

1 Cup rolled oats, 1 serving sugar free yogurt, 1 scoop whey, 1/2 cup milk; mixed in a bowl plus a banana and supplements.

Calories: 580-610, time to make and consume: 8 minutes.

[UpstateTank]

food calcarbprofat
10egg whites 170 0 40 0
2 whole eggs 180 2 12 14
1 cup oatmeal 280 52 10 5
1 banana 105 27 1 1
1 cup skim milk 90 13 8 0
totals 825 94 71 20

[deserusan]

2 cups of rice
8 egg whites
1 scoop of whey isolate
1 banana
1 small glass of OJ

[stEam_B()at]

1 scoop whey
1 8oz fatfree yogurt
2 tblsp Steelcutoats-dry
2 tblsp nattyPB
1/2 cup 1% milk
1/2 banana

[recyfer]

1 cup oats, 1 scoop whey, 1 banana, 1 tbsp natural peanut butter, 1 glass 1% milk.

[sawastea]

2 cups of rice
8 egg whites
1 scoop of whey isolate
1 banana
1 small glass of OJ

2 cups of rice is like 430 calories.
8 egg white is 35 calories
1 scoop of WPI is 100
1 banana is 120 calories
1 glass of OJ is 110 calories

795-800 calories right there

I would subsititute the [brown, long grain] rice for oatmeal, only because it is less time consuming.

[AshyLarry]

When I was briefly bulking breakfast was:
1 cup whole grain raisin bran
1 cup milk
6 egg whites
1 scoop whey
1 cup milk
.5 cup oats

Should be close to 500 if not more...

[BigStew]

40 grams of whey protein
cup of oatmeal
one bagel with fat free cream cheese

[Stroke of Luck]

Here's my daily breakfast:

In a bowl, combine:

- 2 cups plain yogurt (300 cals, 36 carb, 26 prot)
- 1 cup Grape Nuts, or oats (340 cals, 76 carb, 12, prot)
- 2 scoops whey (180 cals, 4 carb, 36 prot)

Grand total: 820 cals, 116 carb, 74 prot.

[thorra]

Oats
Whey
Banana or apple
Milk
Cottage Cheese or yogurt
Blender(a must have if you have trouble consuming so many calories in a sitting and are considering bulking)

[twinnett]

I make a huge batch of protein pancakes w/ oats, oatbran, egg whites, flaxseed and fruit...easy to get in lots of calories

[idunk42]

Here's my breakfast:

1 scoop whey
24oz skim milk
1 pack of weight control protein
whole wheat bagel with natty PB
1 can of tuna

Total: @1100 cals

[Lifting addict]

Breakfast:

2 Scoops ON choc Whey
150g Oats
300ml Skim milk
2 Tbsp Peanut butter
1 Tbsp raisins

Lots of protein, carbs and healthy fats.

Heaven in a bowl.

[deserusan]

2 cups of rice is like 430 calories.
8 egg white is 35 calories
1 scoop of WPI is 100
1 banana is 120 calories
1 glass of OJ is 110 calories

795-800 calories right there

I would subsititute the [brown, long grain] rice for oatmeal, only because it is less time consuming.

Look at what you saying in the context of a 4500-5000 calorie diet. Ain't nuttin' but a peanut!!!! I make about 10 cups of dry measure rice at time in steamer so I "just set it and forget it."

[takoma]

How does one go about eating egg whites or what?

[Coach McGuirk]

my breakfast....

20 gram protein shake with water while i cook my other food 120 cal
cheap steak about 9 oz 537 cal about 60 -70 grams protein
grapefruit 80 cal
baked potato 150 - 180 cals 40-45 carbs sometimes sour cream... so extra cals there too...

Protein 80ish grams
carbs 50ish grams
fat varies
calories 800 - 900

[user98511001541]

my breakfast

6 egg whites - 2 full eggs scrambled

1/2 cup oatmeal, with 3 packets splenda, 2 tbsp cinnamon, and 1/3 cup fat free cream on top (the bomb!)

a glass of milk

2 thermgen II's, 2 fish oil, 2 glutamine, 1 multi

keeps me filled for about 3 hours lol

[Coach McGuirk]

How does one go about eating egg whites or what?

option 1

Buy egg beaters that are just whites

option 2 (removing raw egg whites)

a) crack egg in half

b) hold both sides of shell with contents still inside over bowl

c) slide yolk to right shell letting the whites drain out

d) slide yolk to left shell still letting the whites drain out

e) continue steps c and d until all or most whites are in bowl

f) dispose of shell and yolk

option 3 (hard boiling)

a) pour water into pot

b) bring water to boil

c) this is a few steps in one so re-read if needed... turn burner to "off" position, put desired amount of eggs into water, place lid on pot, set timer for 15 mins

d) when timer goes off pour hot water out in sink and run cold water over eggs until they are cooled

EATING THE EGGS...

e) remove shell

f) break egg in half and dispose of yolk

g) put whites in mouth

h) chew

i) swallow

[chris3g]

i don't see how you could have trouble getting 500 cals. 2 scoops of protein powder, a cup of milk, and a spoonful of peanut butter is over 500 calories and that's before you even eat anything solid.

A couple of pancakes like you said you like to eat, w/ syrup and a glass of milk or orange juice would be 500 calories+ as well.

[James1050]

2 eggs
100 grams steel cut oats
2 Slices Wholemeal Bread
1 scoop whey
300 ml skim milk
754 calories without the skim milk, actually over 800 because I use a thicker ,better bread now Only takes me 20 minutes to eat aswell

[buffgrk]

1 cup oats /w water
1 bannana
2 cups of 2% milk
6 eggwhites + 1 yoke

[h@rdc0re]

Oh God ... For a girl this is gonna sound like a bit much but I am soo hungry in the morning!

Breakfast
1/2 cup oats
1 cup blueberries
1 yogurt(fat free, no sugar added)
1 pear
1 tbsp natural peanut butter
can of tuna

haha

[Oddball8945]

well i just finished eating 2.8lbs of brocolli and a bunch of egg whites for breakfast, needless to say it was alot of brocolli but heck if i can eat almost 3 lbs of brocolli and a bunch of egg whites im sure you can scoff a bowl of oats down

[bryaninkorea]

I eat the folowing for breakfast

2 large bananas
2 scoops protien shake
2 cups of skim milk
10 egg whites
2 slices of what bread

[bryaninkorea]

I eat the folowing for breakfast

2 large bananas
2 scoops protien shake
2 cups of skim milk
10 egg whites
2 slices of what bread

[Max Protein]

Oh God ... For a girl this is gonna sound like a bit much but I am soo hungry in the morning!

Breakfast
1/2 cup oats
1 cup blueberries
1 yogurt(fat free, no sugar added)
1 pear
1 tbsp natural peanut butter
can of tuna

haha

It's not your appetite that bothers me, it's more the fact you have tuna for breakfast.... You must be seriously dedicated.