I am:
17 years old
Male
145 pounds
Endo Meso morph
I am going on my first bulk..I am not sure if I am supposed to multiply bodyweight by 1.25 or 1.5 or even 2.0 for ideal protein consumption in a bulk
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Results 1 to 4 of 4
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09-12-2006, 12:42 PM #1Banned
- Join Date: Oct 2005
- Location: East Side
- Age: 34
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Would 200 grams of protein be about right for me?
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09-12-2006, 12:43 PM #2Registered User
- Join Date: Jul 2006
- Location: New York, United States
- Posts: 11,480
- Rep Power: 17846
Just make sure you're getting in at least 1g per pound of bodyweight, I'd shoot for 150-200.
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09-12-2006, 05:34 PM #3Pasty
- Join Date: Feb 2006
- Age: 38
- Posts: 412
- Rep Power: 251
200 sounds good try it for awhile then adjust it if you think its to much
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09-13-2006, 09:47 AM #4Registered User
- Join Date: Sep 2006
- Posts: 353
- Rep Power: 235
Here it goes:
1gr - everyone
1.5gr - amateur athletes
2gr - Pros
If I was you, and I am 140lbs, I would go for at least 1.5. For a clean bulk I would try to stay between 1.5-2, and probably closer to 2.
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