Hey guys, I've been doing MT for about a year now and I'd like to start lifting for strength, explosivness and to improve fast twitch muscle fibers
( I don't know if this stuff is even real but I've done like two days of research and this stuff gets brought up a lot for athlete training )
I've done weightlifting in the past but it was for aesthetics so I'm coming in as a novice with really good cardio.
Should I do something like SS and focus on lifting with "explosiveness" or are there any programs you guys could recommend? Any suggestions/advice would be great, thanks yawl
|
-
11-02-2018, 09:17 AM #1
Lifting for strength and explosiveness in Muay Thai
-
11-02-2018, 11:57 AM #2
-
11-02-2018, 01:14 PM #3
-
11-10-2018, 10:18 AM #4
- Join Date: Jun 2014
- Location: Omaha, Nebraska, United States
- Age: 28
- Posts: 9
- Rep Power: 0
I agree with sowilson. People like SS first because it makes sense on paper but you need that basic level of strength first. Back when I started wrestling I was the most explosive guy there but I didn't have the strength so I just ended up ramming my head into the guy's abs. Not fun. I also want to add that I recommend focusing on bodyweight stuff too. Just makes it easier when you're able to handle your own body and its weight so that doesn't hinder you mid match. Good luck!
Sean Dreibelbis
Wrestler
Judoka
Just another guy trying to bulk up
Bookmarks