I have chest fat kinda big lol,which workout is best to lose them faster?
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Thread: best way to lose chest fat?
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07-29-2006, 04:56 PM #1Registered User
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best way to lose chest fat?
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07-29-2006, 04:58 PM #2Team 3DMJ
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YOU CANT SPOT REDUCE
now go do some cardio.www.youtube.com/flexxinator
www.3dmusclejourney.com
www.blogtalkradio.com/nattytalk
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07-29-2006, 04:58 PM #3Go big everytime.
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You cannot lose fat on certain parts of your body, when you cut fat will be taken off and eventually that chest fat will be gone too.
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07-29-2006, 04:59 PM #4Registered User
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You cant lose fat on certain body parts
What im saying is
u cant do chest exercise to lose chest fat
thats like saying doing ab exercise makes your stomach flat.
Just do cardio everymorning
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07-29-2006, 05:13 PM #5Anti-Feminist Squad.
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cardio + diet = lower bf% *=* less fat on chest
Obsession is just what lazy people call dedication.
http://artofspeedmath.com
~ Live for this ~
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07-29-2006, 05:20 PM #6Banned
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BULK.
Build some phat pecs and no one will notice.
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07-29-2006, 05:27 PM #7Registered User
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he wants to lose.. fat... not gain some by bulkingOriginally Posted by blinKme431
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07-29-2006, 05:29 PM #8Registered User
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cardio + calorie deficit.
THERES NO SUCH THING AS SPOT REDUCING OR TONING
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07-29-2006, 05:35 PM #9Registered User
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only i can spot reduce and even then i only do it once in a while.
it uses too much of my mana points.Last edited by hazzard623; 07-29-2006 at 05:42 PM.
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07-29-2006, 05:36 PM #10Registered User
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lol too hazard
Diet + cardioHeight- 5'6
Weight - 142 - B.F 10%
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07-29-2006, 05:41 PM #11Banned
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Well, presumably, his ultimate goal is to look good.Originally Posted by imchill123
Cutting is silly at your age. Just take advantage of adolescence and bulk and you'll have solid pecs.
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07-29-2006, 05:48 PM #12Registered User
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Well ur right but he didnt ask for getting fat and muscular advice
he asked for fat loss advice
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07-29-2006, 05:52 PM #13EARN EVERY INCH
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You have to do cardio and get your diet together. If you want to lose fat in the chest your probably going to want to lose fat everywhere so it works out but. NO SPOT REDUCTION. But you can build an chest to get noticed.
Citius Altius Fortius ~ Olympic Modo
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07-29-2006, 06:03 PM #14BB is my Life
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get a better diet plan and implement at least 3 cardio sessions into your schedule, that should trim your bf% and you'll see a difference
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07-29-2006, 06:34 PM #15Registered User
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swim laps, using only upper body. and you'll gain upperbody muscle as well as lose fat in those areas.
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05-20-2014, 11:41 AM #16
Guys I'm new to body building. I'm 20 years old 6'1 height 190 pounds. Please check out my picture in my gallery photos. Need to work on my chest. I need guidance.
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05-20-2014, 11:44 AM #17Registered User
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I guess that's gyno...Originally Posted by masterboy
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05-20-2014, 11:51 AM #18Bricktits
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For Gyno you need to add as much mass as you can on your chest cleanly (dont forget to train every other body part too but do focus on your chest) so Clean bulk and then lower your bodyfat again after at least 6 months and then bulk again and cut again it shouldn't be noticable after. REFERENCES: I have gyno and some articles on BB.com I have read told me to do this and it really helped.
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