need to gain weight. ...currently at 160 and want to gain weight....what are good products out there that can help me gain weight along with eating the rite foods..
thanks
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Thread: newbie..wanting to gain weight
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08-03-2006, 03:47 PM #1Registered User
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newbie..wanting to gain weight
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08-03-2006, 03:50 PM #2Registered User
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whats the training split look like? as well as a macro break down of your current diet. supps will only take you so far if your diet isnt dialed in... but the best supplement that you can take is OATS OATS AND MORE OATS....
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08-03-2006, 03:52 PM #3another day in paradise
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if your diet and exercise are good as you said they where, then whey and a good multi are great first supps to establish your staple supplements. after that ive had good results with ecdysten from thermolife, xfactor from molecular nutrition, and creatine of any brand. good luck and have fun. *note ive used many other different supplements but these are only ones that definatly worked for me for mass*
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