Here they are, all in one convenient, easy to read thread.
Originally Posted by jvauerbachJon Von Auerbach: Rear Delt Situation
I'm usually not one to ask questions about exercises. I don't know if you've heard of me already, but my name is Jon Von Auerbach and I've been doing bodybuilding for 3 months now.
I've made huge gains in 3 months but I've encountered a situation here with my Rear Deltoids. I'm working them, even doing supersets with them, but I'm not seeing any gains.
I've tried Rear Delt Flies, Bent Lateral Raises and the like.
Does anyone know of any method on how to get your Rear Delts to bloom?Originally Posted by jvauerbachI'm not only surprised that you haven't heard of me, but I'm shocked by the reaction to my post.
To accuse me of not performing squats or lunges on a bi-weekly basis is completely whack.
It's pretty obvious that I hit my routines hard, no matter whether it's lower body or upper body.
I'm sure you will hear from me again in some form or fashion.Originally Posted by jvauerbachJon Von Auerbach's 5 Tips to Healthy Traps:
Tip 1:
Never dine on an empty stomach.
Dining on an empty stomach drains your traps of all the fluids it needs to thrive.
Tip 2:
Stretch your traps at least 5 time per day
Stretching any muscle, particularly your traps, makes it more flexible and increases mass.
Tip 3:
10/10/10 rule
Do 10 Shrugs with SuperMax weight in the morning, lunch, and evening 4 nights per week on top of your normal workout. You'll see massive gains in less than 3 weeks. Keep a set of dumbells near the bed at all times.
Tip 4:
Build Your House while on the job
Traps are often called "your house" because of their shape. Build your traps while you work
by shrugging your shoulders at a steady pace for 30 seconds every 2 minutes. This will keep you traps moving the whole day and will improve the quick twitch fiber compressions. If your job allows it, bring some dumbells
for under the cube or in the office.
Tip 5:
Hit the traps at the beginning of every back or shoulder workout.
This is essential. You want to wear out the major muscles first. Traps come #1, all else falls short of them.
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Who is John Von Auerbach?
John Von Auerbach is virtually a licensed fitness and nutrition expert.
His work includes working out his body 2 hours a week and eating 6
healthy meals per day. John loads on carbs pre noon and triple stacks
the proteins post 6pm.Originally Posted by jvauerbachJohn Von Auerbach's 5 foods to avoid:
1.Mayonnaise
Mayonnaise is high in fat and should be avoided in all diets
2.Lard
Lard is typically high in fat, and should be avoided in most diets
3.The fat on steak
The fat on steak not only looks unappetizing, but is also unhealthy in most countries.
4.The fat on ham or pork
The fat on ham and pork actually tastes pretty good, but should be very limited. If you do eat it, eat it for lunch or something.
5.Trans Fatty Oils
Trans Fatty oils have trans fats and trans fats are bad.
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Who is John Von Auerbach?
John Von Auerbach is virtually a fitness and diet expert.
John Von Auerbach's tip of the day:
Most people don't think to do this, but training the
clavicular head portion of the chest is not only healthy,
but it creates more lactic acid than that of the sternal head.
More lactic acid means HUGE GAINS for John Von Auerbach.Originally Posted by jvauerbachJohn Von Auerbach: Your guide to healthy sleeping
The only way to sleep healthy is to sleep from 9pm - 5am. If you are training for competition, sleep from 9pm-1am. Wake up for a soy, whey, or other protein shake and train the lower body for 1 hour. Then sleep again from 2am-6am.
The reason for waking up is to keep the metabolic rate up and reason for lower leg training is for an increase in testoserone throughout your sleep.
It's a proven SYSTEM, and you will see HUGE GAINS in 6 weeks.
Any other method is just kidding itself.
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Who is John Von Auerbach?
John Von Auerbach is virtually a licensed fitness and sleep expert.
John's tip of the day:
Before you go to sleep, eat tons of cottage cheese. When you wake up
balance that with tons of oats. You will make HUGE GAINS.
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Thread: The JVA appreciation thread
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07-18-2006, 03:33 PM #1
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3966
The JVA appreciation thread
Here they are, all in one convenient, easy to read thread.
Originally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by jvauerbachLast edited by rockhuddy; 07-18-2006 at 04:04 PM.
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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07-18-2006, 03:34 PM #2
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3966
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Originally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by jvauerbach"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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07-18-2006, 03:48 PM #3
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07-18-2006, 03:51 PM #4
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3966
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Originally Posted by jvauerbachOriginally Posted by jvauerbachOriginally Posted by johnvonOriginally Posted by johnvonOriginally Posted by johnvonLast edited by rockhuddy; 07-18-2006 at 04:05 PM.
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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07-18-2006, 03:53 PM #5
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07-18-2006, 03:53 PM #6
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3966
Last couple... for now.
Originally Posted by jvauerbachOriginally Posted by jvonauerbach
http://forum.bodybuilding.com/member.php?u=328425
http://www.forum.bodybuilding.com/member.php?u=331346
http://www.forum.bodybuilding.com/member.php?u=330469
Will be checked regularly for updates.Last edited by rockhuddy; 07-18-2006 at 04:26 PM.
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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07-18-2006, 03:54 PM #7
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07-18-2006, 03:59 PM #8
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07-18-2006, 04:00 PM #9
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07-18-2006, 04:02 PM #10
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07-18-2006, 04:06 PM #11
- Join Date: Feb 2006
- Location: Discussing relevant exercises
- Posts: 17,825
- Rep Power: 37607
He's W8's hero.
here's a more recent picture of him:
http://www.posedown.de/meisterschaft...r_IMG_0761.jpgoh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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07-18-2006, 04:08 PM #12
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07-18-2006, 04:12 PM #13
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07-18-2006, 04:24 PM #14
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07-18-2006, 04:31 PM #15
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
- Posts: 7,479
- Rep Power: 3966
rockhuddy: Updates made
I've added in a few posts in that I missed the first time around.
To ensure that you see them all, rockhuddy suggests that you go back and read every single one again.
Plain and simple: If you fail to do this, you will virtually be doomed for all of eternity."If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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07-18-2006, 04:33 PM #16
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07-18-2006, 04:58 PM #17Originally Posted by jonvonDon't get set into one form, adapt it and build your own, and let it grow, be like water. Empty your mind, be formless, shapeless, like water. Now you put water in a cup, it becomes the cup; You put water into a bottle, it becomes the bottle; You put it in a teapot, it becomes the teapot. Water can flow or it can crash. Be water, my friend. - Bruce Lee
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07-18-2006, 05:02 PM #18
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07-18-2006, 05:21 PM #19Originally Posted by Noodle Salad
http://forum.bodybuilding.com/showthread.php?t=848142Last edited by HoosierBoy; 07-18-2006 at 05:26 PM.
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07-18-2006, 05:46 PM #20
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07-18-2006, 09:19 PM #21
- Join Date: Feb 2005
- Location: Wisconsin, United States
- Age: 37
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Second page? What the f*ck, people.
Last edited by rockhuddy; 07-18-2006 at 10:29 PM.
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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07-19-2006, 04:04 AM #22
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07-19-2006, 05:34 AM #23
- Join Date: Sep 2005
- Location: Petaling Jaya, Selangor, Malaysia
- Age: 45
- Posts: 2,171
- Rep Power: 9587
Now i know why the regs are talking about him. This guy's awesome. I'll definitely rep him when he posts again.
*Someday I want to meet this "Everyone," he seems to have written so very much, yet all of it is wrong.
*Nature is the master of design, and knowledge is the master of nature.
*Uncertainty is the seed of all knowledge - it is the catalyst of investigation
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07-19-2006, 06:48 AM #24
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07-19-2006, 11:49 AM #25
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07-19-2006, 12:04 PM #26
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07-19-2006, 12:15 PM #27
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07-20-2006, 10:56 AM #28
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07-21-2006, 02:37 PM #29
- Join Date: Feb 2006
- Location: California, United States
- Age: 53
- Posts: 329
- Rep Power: 259
JVA was definitely pretty amusing,
Anyone else thinks this member here in the pic section resembles him??
http://forum.bodybuilding.com/showthread.php?t=797482
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08-02-2006, 08:22 AM #30
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Jon Von Auerbach: Rear Delt Situation
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